Yadda Kashe Taswirar Tauraruwar Valerie Cruz Ta Kasance Mai Kyau

Wadatacce

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Yana da ban sha'awa koyaushe jin yadda mashahuran suka kasance cikin dacewa. Shi ya sa lokacin da muka sami damar yin magana da Valerie Cruz game da sabon matsayinta na Zitajalehrena "Zee" Alvarez, likitar Latina maras hankali wacce ke horar da likitocin Amurka don yin aikin likita a duniya ta uku, akan sabon wasan kwaikwayo na likitancin ABC. Kashe Taswirar, mun yi farin ciki.

Ya bayyana, aikin motsa jiki na Valerie ba kawai game da kyan gani a talabijin ba ne. Ita 'yar 'yar wasan motsa jiki ce, wacce ke son rayuwa mai aiki kuma tana amfani da motsa jiki don rage damuwa da sake haɗuwa. A gaskiya, ita tsohuwar mai koyar da motsa jiki ce kuma mai horar da kai, don haka har ma ta yi mana makaranta. Karanta don ta saman motsa jiki da nasihun abinci!

Yi amfani da nauyin jikin ku. Wasu daga cikin atisayen da Valerie ta fi so su ne squats, tsalle-tsalle da sauran aikin kafa a kan Bosu ko a ƙasa. Me ya sa? Ba ku da ƙarin nau'in ƙarin nauyi, amma har yanzu kuna iya haɓaka tsoka. "Ba ka dagawa fiye da yadda jikinka ke ɗauka duk rana ko ta yaya, don haka ba za ka iya samun rauni ba," in ji ta.

Yi tazara. Idan kuna son yin ƙasa amma har yanzu kuna ganin ƙarin sakamako, Valerie ta yi rantsuwa ta hanyar horo na lokaci -lokaci inda kuka ɗaga ƙarfin ku sannan ku murmure. Ta ce kawai zaman na mintina 25 yana ba ta mafi kyawun motsa jiki da ƙarin ƙarfi daga baya idan aka kwatanta da dawwamammen zaman lafiya.

Samun koren ku! Valerie babban mai son kayan lambu ne, kuma kwanan nan ya damu da arugula. Ita ma tana cikin juices, kuma tana addabar kayan lambu da ta fi so a 'yan shekarun da suka gabata. Amfanin yana da ban mamaki, in ji ta. "Na lura da bambanci a jikina - yadda nake ji, yadda fata ta ke kama. Ina cin ɗanyen kayan lambu don kiyaye daidaiton PH na."

Gwada Pilates. Bayan raunin da ya samu a baya ya tilasta Valerie ta yanke ayyukan motsa jiki kamar kickboxing, Gudu da Spin class, ta ƙaunaci Pilates yayin yin fim. Kashe Taswirar in Hawai. "Ya bambanta da ni in tafi daga zufa a cikin aji na Spin don rage gudu, amma ina aiki da inganci sosai yanzu. Ina ƙona kalori kuma ba na samun duk abin da ke sawa a jikina a lokaci guda. "

Saurari jikin ku. Duk da yake yana da kyau a tura iyakokin ku a cikin dakin motsa jiki, ba kyakkyawan ra'ayi bane a yi watsi da siginar da jikin ku ke aiko muku, in ji Valerie. "Mafi kyawun abin da na koya shine cewa dole ne ku saurari jikin ku kuma dole ne ku zama likitan ku. Kada ku yi watsi da waɗancan ƙananan raɗaɗin baƙin ciki." Ta ba da shawarar yin ƙarin motsa jiki-motsi yana motsawa daga Pilates zuwa cikin aikinku na yau da kullun ko yin hutu a nan ko can lokacin da kuke buƙata.

Tabbatar kallon Valerie a cikin sabon jerin ta Kashe Taswira ranar Laraba da karfe 10/9 na dare. Tsakiya akan ABC!

Hoto: Russell Baer

Jennipher Walters shine Shugaba da haɗin gwiwa na gidajen yanar gizon masu lafiya FitBottomedGirls.com da FitBottomedMamas.com. Kwararren mai horar da kai, salon rayuwa da kocin kula da nauyi da kuma mai koyar da motsa jiki, ta kuma rike MA a aikin jarida na lafiya kuma tana yin rubutu akai-akai game da duk abubuwan da suka dace da lafiya don wallafe-wallafen kan layi daban-daban.

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