Yadda Ake Warkar da Tsattsun Gindin Ƙafarsa Sau ɗaya da Duka

Wadatacce

• Me Ke Hana Fasa Dugadi da Ƙafafu?
• Ta Yaya Za Ku Bi da Tsattsagewar Harshen?
• 1. Yi maganin dare.
• 2. Cire fatar fata.
• 3. Danshi.
• Bita don

Fasasshen diddige na iya fitowa kamar babu inda suke, kuma suna tsotsa musamman a lokacin bazara lokacin da kullun suke fallasa su cikin takalma. Kuma da zarar sun samar, kawar da su na iya zama mai wahala. Idan kun kasance kuna yin maƙarƙashiya akan mafi yawan ruwan octane wanda ba za ku iya samu ba, akwai wasu abubuwa da yakamata ku sani game da yadda ake warkar da diddige sheqa.

Matsalar ita ce fatar jikinka tana fashewa a zahiri. Miguel Cunha, DPM, wanda ya kafa Gotham Footcare a New York City ya ce "ƙafafunmu suna da alhakin riƙe jikin mu sabili da haka suna tsayayya da matsin lamba mai yawa." "Lokacin da aka sanya nauyi da matsi a dugadugan ƙafafunmu, fatar jiki tana faɗaɗa waje, idan fatar ta bushe, ta zama ƙasa da ƙarfi kuma tana da ƙarfi don haka ta fi dacewa da fissures da tsagewa." (Shafi: The Foot-Care Products da kuma creams Podiatrists Amfani A Kansu)

Me Ke Hana Fasa Dugadi da Ƙafafu?

Idan kuna son sanin yadda ake warkar da diddige sheqa, to tabbas yakamata ku san yadda suka bunƙasa da fari. Akwai dalilai da yawa waɗanda za su iya haɓaka yuwuwar fuskantar diddige sheqa. Yanayi irin su kiba, ciwon sukari, eczema, hypothyroidism, Sjögren's syndrome (cutar autoimmune), da dermatosis plantar dermatosis (yanayin fata fata), duk an danganta su da tsagewar kafafu, in ji Cunha. Samun kafafu masu santsi, sanya takalman da ba su dace ba, da zama a bushe, yanayin sanyi ma na iya taka rawa. (Mai Dangantaka: Abin da ke Faruwa da Fatar ku Lokacin da kuke Amfani da Kwasfaffen ƙafar jariri)

Busassun ƙafafu? Hakanan zai iya zama sakamakon kamuwa da cututtukan fungal. Cunha ta ce "Mutane da yawa suna tunanin idan suna fama da bushewa ko tsattsagewar diddige, kawai suna buƙatar ɗaukar kwalbar ruwan shafa yayin da ɗayan dalilan da suka fi yawa shine kamuwa da ƙafar ɗan wasa," in ji Cunha. Alamomin ƙafar ɗan wasa na yau da kullun sun haɗa da fata mai launin bushewa, ƙaiƙayi tsakanin yatsun ƙafa, bawon fata, kumburi, da blisters, kuma idan kuna da alamun da ba su inganta cikin makonni biyu ba, ya kamata ku ziyarci likitan motsa jiki, a cewar Cibiyar Kiwon Lafiya ta Amurka. Ƙungiya.

Kafin ka nutse cikin koyo game da yadda ake bi da tsagewar diddige, yana da mahimmanci kuma a lura cewa sun fi sauƙi don hana su fiye da kawar da su. Hanya mafi kyau don hana diddigewar diddige sun haɗa da gujewa tafiya babu takalmi a bainar jama'a ko sanya safa mai ƙazanta, wanda duka biyun na iya fallasa ƙafafun ƙwayoyin cuta da ƙwayoyin cuta, in ji Cunha. Kari akan haka, zaku iya fesa cikin cikin takalman ku yau da kullun tare da Lysol don kashe ƙwayoyin cuta. (Mai alaƙa: samfuran da za su shirya ƙafarku kafin su ga hasken rana)

Ta Yaya Za Ku Bi da Tsattsagewar Harshen?

A ƙarshe, lokacin da kuke jira: daidai yadda za ku warkar da fashe sheqa, a cewar ƙwararre.

Idan an riga an yi lalacewar, Cunha yana ba da shawarar dabarun da yawa. "Lokacin da majiyyata suka zo ofishina tare da kauri mai kauri da tsagewar diddige, yawanci ina ba da shawarar amfani da Urea kashi 40 na gel kamar Bare 40 Moisturizing Urea Gel," in ji shi (Saya It, $17, walmart.com). Urea yana da tasirin keratolytic (yana iya rushe m, fata mai wuce gona da iri) kuma yana aiki azaman humectant, ma'ana yana taimakawa ja a cikin danshi. Ga cikakken karatunsa:

1. Yi maganin dare.

Cunha ta ce "Ina sanar da majinyata cewa su yi amfani da gel urea daidai gwargwado a cikin ƙafafun biyu da daddare, su sa ƙafafunsu da filastik filastik, su sa safa su kwanta," in ji Cunha. "Rufin filastik ɗin zai inganta shigar gel ɗin cikin ƙafar don taimakawa rushe ƙaƙƙarfan kira da bushewar fata." (Idan ba ka son ra'ayin yin amfani da filastik mai amfani guda ɗaya, duba cikin safa masu layi ko suturar diddige don irin wannan tasiri.)

Bare 40% Urea Gel tare da salicylic Acid $17.00 siyayya da Walmart

2. Cire fatar fata.

Da safe, zaku iya amfani da fayil ɗin ƙafa irin su Amope Pedi Perfect Foot File (Saya It, $20, amazon.com) a cikin shawa don cire kauri da wuraren da aka yi amfani da su waɗanda cream ɗin ya rushe cikin dare. (Abin mamaki yadda ake warkar da tsagewar diddige amma ba ku san yadda ake amfani da fayil ɗin ƙafa ba? Babu matsala. Ga yadda za a yi amfani da Amope lafiya don ƙafafu masu laushi na baby.)

Amope Pedi Cikakken Fayil ɗin Busassun Ƙafafun Lantarki $18.98 siyayya da Amazon

3. Danshi.

Bayan wanka, biye da mai shafawa kamar Eucerin Advanced Repair Cream (Sayi Shi, $ 12, amazon.com) ko Neutrogena Hydro Boost Water Gel (Sayi Shi, $18 $ 13, amazon.com).

Eucerin Advanced Repair Creme $ 8.99 ($ ​​15.49 ajiye 42%) siyayya da shi Amazon

Idan kun ƙaddara cewa tsagewar diddige ku sakamakon ƙafar 'yan wasa ne, Cunha ya ba da shawarar yin amfani da maganin fungal na OTC. Maganin Ƙafafun Lotrimin Ultra (Saya It, $10, target.com) da Lamisil AT Ƙafafun Antifungal Cream (Saya It, $14, target.com) zaɓi biyu ne.

Yayin da kawar da fashe, ƙafar fissured na iya zama ƙalubale, tabbas za a iya yi. Idan kun cire wani abu daga wannan darasi akan yadda ake warkar da diddige diddigen sa ya zama wannan: daidaitaccen kulawar abinci shine mabuɗin.

Bita don

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