Yadda Ake Samun Kunnen Chubby

Wadatacce

• 13 Hanyoyi na al'ada don samun kuncin chubbier
• 1. Motsa fuska
• 2. Sanya aloe
• 3. Ci aloe
• 4. Aiwatar da tuffa
• 5. Cin tuffa
• 6. Sanya glycerin da ruwan fure
• 7. Sanya zuma
• 8. Ci zuma
• 9. Shafa madara
• 10. Shan madara
• 11. Sanya mai
• 12. Sanya man shanu
• 13. Goro da iri
• Tipsarin nasihu don kuncin chubby
• Awauki

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Chubby kunci

Umparke, kunkuntun fuska suna ba wa yawancin fuskoki kallon samartaka, yayin da kumbura kunci sau da yawa ke nuna tsufa, kuma kunci da ke nutsuwa galibi yana da alaƙa da rashin lafiya. Cikakken fuska tare da kuncin kumburi yana cikin yanayi, kuma idan kuna son kuncin kunci, kuna da zaɓuɓɓuka.

Misali, kana iya shan aikin kwalliya, kamar tiyatar canja wurin mai, ko karban allura na mai cika fata, kamar Voluma. Ko kuma kuna iya gwada wasu hanyoyin na yau da kullun waɗanda, duk da cewa ba lallai ne ƙungiyar likitocin ta rungume su ba, mutane da yawa sunyi imanin cewa suna da tasiri.

13 Hanyoyi na al'ada don samun kuncin chubbier

Akwai hanyoyi da yawa na gargajiya da magungunan gida waɗanda mutane da yawa suka aminta da su don samun kunci. Wasu suna buƙatar aikin jiki, wasu suna buƙatar aikace-aikace na yau da kullun, wasu kuma suna dogara ne akan amfani.

1. Motsa fuska

Hakanan ana kiransa "yoga na fuska," motsa jiki na gyara muryoyin fuskoki don bayyanar samartaka. Mutanen da suke yin motsa jiki na mintina 30 kowace rana har tsawon makonni takwas suna ba da fuskokin da suka “fi ƙarfin jiki da kyau kamar ƙaramar fuska.”

Wasu motsa jiki na yoga sun hada da:

• Iftaga tsokoki na kunci yayin haɗa leɓunku tare da murmushi. Bayan haka, sanya yatsun kowane hannu a kowane gefen bakinka kuma ɗaga kuncin ku ta hanyar zame yatsunku sama zuwa saman kuncin ku. Riƙe matsayi na 20 seconds.
• Rufe bakinka, ka cika kuncinka da iska mai iya ɗaukar ciki. Riƙe matsayi na dakika 45 kafin hura iska a hankali.
• Bude bakinka cikin "O" tare da lebban ka akan hakoran ka kana murmushi. Sannan sanya yatsun kowane hannu a saman kuncin da ya dace kuma a hankali ka daga ka runtse kuncin ka na tsawon dakika 30.

2. Sanya aloe

Daga cikin sauran sinadarai masu amfani ga fata, aloe vera yana dauke da sinadarin antioxidants bitamin C da bitamin E. Saboda wannan, mutane da yawa sun gaskata cewa sanya aloe ga kunci yana da tasirin tsufa.

Shago don gel na aloe vera.

3. Ci aloe

Wani littafin da aka buga a mujallar Annals of Dermatology ya nuna cewa matan da suka sha kimanin karamin cokalin karamin cokali na aloe vera gel har tsawon kwanaki 90 sun nuna kyautatawa a lankwashewar fuska. Wannan na iya ko ba zai iya taimaka maka samun kunci mara kyau ba. Yi la'akari da cewa wasu mutane na iya zama masu laula ko rashin lafiyan aloe.

4. Aiwatar da tuffa

Da yawa suna yin la'akari da tuffa don taimakawa fata kiyaye yanayin samartaka saboda tana da adadi masu yawa:

• collagen
• elastin
• antioxidants

Ofaya daga cikin hanyoyin da ake amfani da apple don samun kuncin chubbier da waɗannan magabata suka ba da shawara shine “abin rufe fuska” ɗin apple. Ki murza tuffa, ki shafa a fuskarki, sai ki barshi a haka na tsawon mintuna 20 kafin a hankali a wanke maskin da ruwa.

5. Cin tuffa

Mutane da yawa sunyi imanin cewa, saboda suna dauke da antioxidants da bitamin A, B, da C, ya kamata a ci tuffa a kai a kai don hana lalacewar nama. Wasu suna da'awar collagen da elastin a cikin tuffa yana sa fata ta yi laushi da danshi.

6. Sanya glycerin da ruwan fure

Mutane da yawa suna ba da shawarar cewa haɗuwa da rabi na ruwan fure da glycerin a shafa a kumatunku kafin lokacin kwanciya zai sa fata ta kasance mai tsabta da danshi, yana inganta bayyanar samartaka.

Siyayya don glycerin da ruwan fure.

7. Sanya zuma

Dayawa sunyi imanin zuma zata haifar da kuruciya a idanun kumatu saboda kayan kwalliyar ta da kayan kwalliya. Wasu suna ba da shawarar yin abin rufe fuska na daidaitaccen sassa zuma da manna gwanda. Rubuta hadin a kan kuncin ku kuma jira minti 10 kafin ku wanke shi da ruwan dumi.

8. Ci zuma

Wasu mutane suna ba da shawarar cewa cin cokali 9-10 na zuma a rana zai samar, tsakanin sauran abubuwan gina jiki, antioxidants masu amfani da fata.

9. Shafa madara

Saboda ruwa ne, kitse, da sunadarai, mutane da yawa suna jin cewa sanya madara ga kunci zai tsaftace su kuma ya jika su.

10. Shan madara

Madara na dauke da sinadarai masu yawa wadanda ke inganta lafiyar fata:

• amino acid
• alli
• riboflavin (bitamin B-12)
• furotin
• bitamin A da D

Mutane da yawa suna ba da shawarar shan kofi uku na madara a kullum don inganta lafiyar fata.

11. Sanya mai

An yi iƙirarin cewa wasu man shafawa da ake shafawa a kan fatar kunci za su sanya moisturize da wadatar fata don haɓaka zagaye, lafiyayyen bayyanar.

Man da aka ba da shawara sun haɗa da:

• man almond, wanda ke da kyan gani da haɓaka don inganta launi da launin fata
• man avocado, wanda yake da kyau ga fataccen fata
• man kwakwa, wanda kuma yake kariya daga zafin UV
• man zaitun

12. Sanya man shanu

Shea butter yana da abubuwan antioxidant da anti-inflammatory saboda yana da babban kashi na:

• gwal
• tocopherol
• abubuwa
• sterols

Wasu masu goyon bayan man shanu suna ba da shawarar hada kofuna 2 na man shanu tare da kofuna 1 1/2 na sukari mai ƙamshi don amfani da su azaman tsarin kuncin bayan-shawa. Tausa manna a cikin kuncin na tsawon minti 5, bari a zauna na ƙarin mintuna 10, sannan a tsabtace ruwan dumi a hankali.

13. Goro da iri

Masu goyon bayan cin goro da iri domin fata mai ƙarancin fata na nuna cewa fa'idodin su na zuwa ne daga ƙoshin lafiyayyun ƙwayoyin da suke dauke da su.

Tipsarin nasihu don kuncin chubby

• Sa rigar rana. Lokacin da kake waje, hasken rana a fuskarka zai kare fata daga cutarwa mai amfani da ultraviolet. Siyayya don hasken rana.
• Guji sanya kwalliya. Barin fatar ku na numfashi ya kamata ya taimaka mata ta kiyaye bayyanar samartaka.Koyaushe cire kayan kwalliyar ka kuma wanke fuskarka sosai kafin ka kwanta.
• Dakatar da shan taba kuma ka guji shan giya. Waɗannan ɗabi'un na iya sa ka zama tsofaffi ta hanyar haifar da fatar jikinka ta rasa laushi.
• Sha ruwa. Kiyaye jikinka da kyau zai taimaka ma fatarka ta kula da yanayin samartaka.

Awauki

Cikakkiyar fuska tare da kuncin kunci na iya sa ka zama saurayi da lafiya. Akwai hanyoyi da yawa don samun kunci, wanda ya hada da tiyata da allura.

Wasu mutane kuma sunyi imanin cewa zaku iya samun kunci ta hanyar halitta, kodayake waɗannan hanyoyin ba a tabbatar da su a likitance ba. Daga motsawar fuska zuwa aikace-aikacen fuska na kayan abinci na yau da kullun, zuwa cin takamaiman abinci, akwai hanyar da zata fi dacewa a gare ku don samun kunci.

Kafin ka gwada kowane maganin gida, ka tabbata ka duba tare da likitanka don tabbatar da cewa amintaccen aiki ne a gare ku don gwadawa.