Babban Jagora ga Masu Haushi

Wadatacce

• Ba wai kawai don hadaddiyar giyar ba
• Amfanin lafiya ga masu daci
• Amfani da narkewa da hanji
• Masu ɗaci don narkewa da ƙoshin lafiya
  
• Yin rigakafi da kumburi amfanin
• Haushi don aikin rigakafi da kumburi
  
• Sugar da amfanin sarrafa abinci
• Abun ɗaci don sukari da sarrafa abinci
  
• Amfanin lafiyar hanta
• Abun ɗaci don sukari da sarrafa abinci
  
• Wakilan ɗaci na yau da kullun da kayan ƙanshi da abin da za a iya amfani da su
• Masu daci
• Aromatics
• Tushen shayarwa, kirkira, da gwaji
• Kuna buƙatar 'yan saukad kawai
• Kafin kayi naka, koya kayan yau da kullun
• Wakilan ɗaci na gama gari sun haɗa da:
  
• Waɗannan aromatics - don ambata wasu kaɗan - na iya haɗawa da:
  
• Ga abin da kuke buƙatar yin da adana ɗaci a gida
• Zai iya zama maras giya?
• Yadda zaka kirkiri masu dacin ka
• Hoto a ƙirƙirar girke-girken ku
• Kwatance:
• Girke-girke shida don farawa tare da:
  
• Barasa
• Sanya lokaci
• Inda zan saya
• Shahararrun samfuran da zaku iya saya daga:
  
• Wanda bai kamata ya dauki daci ba
• Misalan sakamako masu illa ko rikitarwa sun haɗa da:
  
• Hakanan zaku iya cin ɗacinku
• Createirƙiri masu daci-dumi

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Ba wai kawai don hadaddiyar giyar ba

Masu ɗaci shine - kamar yadda sunan yake nunawa - jiko wanda aka ƙirƙira shi daga yawancin abubuwan ɗaci. Wadannan sinadaran sun hada da kayan kamshi da na tsirrai wadanda zasu iya hada duk wani hade-hade na ganye, saiwa, bawo, 'ya'yan itace, tsaba, ko furanni.

Idan kun ziyarci falon hadaddiyar giyar kwanan nan, tabbas kuna lura da ƙari kamar masu ɗacin Angostura akan menu abin sha mai gauraya. Amma zaka iya samun masu ɗaci ko'ina daga mashaya zuwa gidan magani.

Duk da yake masu ɗaci sune kayan haɗin gwaninta na hadaddiyar giyar, wannan ba abin da suka fara ba kenan. Kuma tabbas ba duk abin da suke bane.

An fara sayar da wannan kayan abincin a cikin shekarun 1700 a matsayin magani don cututtukan yau da kullun kamar matsalar rashin narkewar abinci. An adana ganyeyen magani da na tsirrai a cikin giya kuma an ɗauke su azaman magani-duka.

Duk tsawon karnoni masu zuwa, za'ayi amfani da masu ɗaci don komai daga abin ƙarfafawa ga sojoji a cikin 1800s zuwa shawarar da aka gabatar kafin yin hanyar zuwa menu na farin ciki na zamani.

Yanzu, tare da kimiyya mai tasowa don tallafawa fa'idodi, masu ɗaci sun sake samun farin jini don taimakawa lafiyar narkewar abinci, kawar da sha'awar sukari, haɓaka garkuwar jiki, har ma da sauƙaƙa damuwa.

Wannan jagorar zai yi bitar daidai yadda abubuwan ɗaci ke shafar lafiyarmu, waɗanda za su iya cin gajiyar masu ɗaci, da yadda ake yinsu a gida.

Amfanin lafiya ga masu daci

Ta yaya kawai cin wani abu mai ɗanɗano-ɗaci mafi kyau ga lafiyar ku?

Masana kimiyya sun lakafta mai ɗaci a matsayin ɗayan dandano bakwai na asali.

Jikinmu ya ƙunshi tan na masu karɓar rashi () don haɗuwa mai ɗaci a cikin ba kawai bakinmu da harshenmu ba, amma cikinmu, hanjinmu, hanta, da kuma pancreas.

Wannan galibi don dalilai ne na kariya. An gina masu karɓan namu masu ɗaci a matsayin "gargaɗi" ga jikinmu, tunda abubuwa masu haɗari da guba suna da ɗanɗano mai ɗaci.

Stimarfafawa daga waɗannan masu karɓar ɗimbin ci gaba yana haɓaka narkewar lafiya ta haɓaka haɓakar narkewar abinci. Wannan yana haifar da kyakkyawan shayarwar abubuwan gina jiki, detoxification na halitta na hanta, kuma - godiya ga haɗin hanji-kwakwalwa - masu ɗaci ma na iya samun sakamako mai kyau akan damuwa.

Amma ka tuna, masu ɗaci ba magani ne na farko ba. Ka yi la'akari da su azaman haɓaka kiwon lafiya don taimakawa jiki yin aiki cikin sauƙi - daga farawa-farawa da narkewar narkewa don haɓaka tsarin rigakafi. Kada su maye gurbin duk wani magani da likita ya rubuta.

Amfani da narkewa da hanji

Lokacin da narkewar ku yana buƙatar tallafi kaɗan, masu ɗaci za su iya sauƙaƙa ruwan ciki da aiki a matsayin mai narkewa.

Wannan ba zai iya sauƙaƙe rashin narkewar abinci kawai ba, har ma da ƙwannafi, tashin zuciya, matsewar ciki, kumburin ciki, da iskar gas.

Masu ɗaci don narkewa da ƙoshin lafiya

• 'yar kasar Burtaniya
• dandelion
• itacen wormwood
• burdock

Yin rigakafi da kumburi amfanin

Burdock ɗan gwagwarmaya ne wanda ke da tasiri mai tasiri a cikin mutanen da ke fama da cutar sanyin ƙashi.

An haɗu tare da ƙari na yau da kullun, kamar ginger da turmeric, masu ɗaci za su iya zama ƙarfin ƙarfin ƙarfafuwa.

Magungunan anti-inflammatory a cikin waɗannan abubuwan haɗin suna da tasirin antioxidant mai ƙarfi don kare jiki daga cututtukan autoimmune.

Haushi don aikin rigakafi da kumburi

• Inabin Oregon
• barberry
• Angelica
• chamomile

Sugar da amfanin sarrafa abinci

Sanya sha'awar sukari da sauri tare da taimakon masu ɗaci, wanda ke taimaka mana wanda zai tursasa mu cin abubuwan zaki.

Masu ɗaci suna iya inganta ɗabi'un cin abinci mai kyau da kuma. Cinye abinci mai ɗaci yana ƙarfafa samar da homon PYY da GLP-1, wanda ke taimakawa sarrafawa da.

Abun ɗaci don sukari da sarrafa abinci

• ganyen artichoke
• bawo citrus
• tushen licorice
• tushen gentian

Amfanin lafiyar hanta

Wasu wakilai masu ɗaci suna taimakawa tallafawa hanta wajen cika babban aikinta: cire gubobi daga jiki da kuma daidaita ayyukanmu na rayuwa.

Masu ɗaci suna ba hanta ci gaba ta hanyar taimakawa wajen kawar da gubobi da detoxification, daidaita haɗakar sukari da mai, da kuma taimakawa sakin glandon mai tallafawa gallbladder kamar cholecystokinin (CCK).

Abun ɗaci don sukari da sarrafa abinci

• ganyen artichoke
• silymarin
• tushen dandelion
• tushen chicory

Hakanan masu ɗaci suna iya samun sakamako mai kyau akan, lafiyayyen fata, da damuwa.

Wakilan ɗaci na yau da kullun da kayan ƙanshi da abin da za a iya amfani da su

Masu daci

• Dandelion tushen antioxidant ne mai ƙarfi wanda zai iya ragewa.
• Ganyen Artichoke yana dauke da flavonoid, mai bada kariya ga hanta, kuma an nuna yana taimakawa (a cikin beraye).
• Tushen Chicory yana taimakawa wajen narkewa kuma yana iya taimakawa wajen daidaita sukarin jini.
• Tushen Jafananci yana dauke da sinadarai kuma ana amfani dashi don magance matsalar rashin narkewar abinci, rashin ci, da kuma zafin ciki.
• Wormwood yana taimakawa cikin narkewa gabaɗaya kuma zai iya.
• Tushen licorice anti-mai kumburi ne, yana inganta garkuwar jiki, kuma yana iya kwantar da lamura masu narkewa.
• Haushi ceri daji yana inganta garkuwar jiki da kan kwayoyin cutar kansar hanji.
• Tushen Burdock shine antioxidant powerhouse wanda yake lalata jini kuma yana taimakawa cire gubobi.
• Black ganyen gyada yana dauke da tannins wanda kuma ake ganin yana da amfani ga lafiyar fata.
• Shafin gidan shaidan Ana amfani dashi azaman don numfashi, na jijiyoyin jini, da kuma lamuran ciki.
• Tushen Angelica ana amfani da shi don ƙwannafi, gas na hanji, rashin ci, da.
• Sarsaparilla na iya inganta aikin hanta gaba ɗaya (kamar yadda aka nuna a cikin berayen) kuma yana da tasiri mai tasiri kan wasu da amosanin gabbai saboda abubuwan da ke da kumburi.

Sauran wakilai masu ɗaci za su iya haɗawa da:

• Tushen innabi na Oregon
• mugwort
• tushen orris
• Tushen calamus
• tushen barberry
• haushi cinchona
• horehound
• haushi

Aromatics

Aromatics na iya kara dandano, kamshi, zaki, da daidaitawa ga masu daci. Wasu kayan ƙanshi har ma suna zuwa da fa'idodi masu ƙarfi ga lafiya, kamar su turmeric, citrus, da lavender.

Anan akwai wasu kayan ado masu amfani da su don yin ɗaci:

• Ganye da furanni: mint, sage, lemongrass, peppermint, zobo, lavender, chamomile, hibiscus, passionflower, yarrow, rose, milk thistle, and valerian
• Yaji: kirfa, cassia, turmeric, cloves, cardamom, chiles, fennel, ginger, nutmeg, bishiyar juniper, tauraruwar anise, wake da vanilla, da barkono
• 'Ya'yan itãcen marmari: bawo da busasshen 'ya'yan itace
• Kwayoyi da wake: goro, wake kofi, wake koko, da kuma koko koko

Tushen shayarwa, kirkira, da gwaji

Kuna buƙatar 'yan saukad kawai

Masu ɗaci suna da ƙarfi sosai, kuma dosing da mitar zai bambanta akan abin da kuke amfani da su don su. Amma sau da yawa fewan saukad zasu yi.

Kuna iya ɗaukar su a ciki ko dai ta hanyar ɗora ɗan digo daga tincture a kan harshen ko tsarma da wani ruwa, kamar walƙiya ruwa ko a cikin hadaddiyar giyar.

Yaushe kuna iya ɗauka zai iya zama matsala duk da haka: Idan burin ku na amfani da ɗaci shine sauƙaƙa lamuran narkewa, amfani ya kamata ya faru kai tsaye kafin ko bayan cin abinci.

Sau nawa kuke ɗaukarsu ya bambanta ga kowa. Duk da yake zaku iya amfani da masu ɗaci a ƙananan allurai a zaman wani ɓangare na aikinku na yau da kullun, ƙila za ku ga cewa masu ɗaci suna taimaka muku lokacin amfani da su kamar yadda ake buƙata.

A farkon farawa, zai fi kyau a fara da ƙananan ƙwayoyi masu ɗaci kafin a kimanta ingancin sa da yadda jikin ku yake.

Kafin kayi naka, koya kayan yau da kullun

Masu ɗaci suna ƙunshe da abubuwa biyu: abubuwa masu ɗaci da mai ɗauka, wanda yawanci giya ne (duk da cewa za mu sake yin bitar gishirin da ba na giya ba a ƙasa). Hakanan za'a iya saka kayan ƙanshi da kayan ƙanshi a masu ɗaci.

Wakilan ɗaci na gama gari sun haɗa da:

• tushen dandelion
• ganyen artichoke
• itacen wormwood
• tushen burdock
• tushen gentian
• tushen Angelica

Ana sanya kayan yaji, kayan lambu, da ganye a matsayin wakilan dandano amma a wasu lokuta kuma suna ba da ƙarin fa'idodi (watau lavender a cikin masu saurin damuwa).

Waɗannan aromatics - don ambata wasu kaɗan - na iya haɗawa da:

• kirfa
• chamomile
• vanilla
• 'ya'yan itace da aka bushe
• kwayoyi
• koko ko wake na kofi
• hibiscus
• mint
• ginger
• turmeric
• barkono
• 'ya'yan itace juniper
• anisi

Mafi kyawu game da masu ɗaci shine cewa zaku iya gwaji sosai. Duk da yake babu wani saiti-a-dutse rabo ga masu ɗaci, yawancin rabo yawanci 1 sashi bitar jamiái zuwa kashi 5 barasa (1: 5) Botanicals da aromatics gabaɗaya rabo ne 1: 2 zuwa masu ɗaci ko ɓangarorin daidai.

Ga abin da kuke buƙatar yin da adana ɗaci a gida

Don yin da adana masu ɗaci yadda ya kamata, ana buƙatar waɗannan kayan aiki da kayan aiki masu zuwa:

• kwalban mason ko wani akwati mai murfi mai matsewa
• gilashin kwalabe na gilashi, idan yin tinctures
• ma'aunin awo da cokula, ko sikeli
• kayan nikakken yaji, ko turmi
• mai kyau-raga strainer (cheesecloth kuma za a iya amfani da shi)
• mazurari
• alamomi

Zai iya zama maras giya?

Ana yin bitters a gargajiyance kuma galibi ana yin sa ne da barasa. Giya da ake amfani da ita don yin ɗaci yawanci tsakanin kashi 40-50 na ABV. Alkahol yana taimakawa wajen cirewa gwargwadon iko daga wakilan masu ɗaci, yayin da kuma adana rayuwar mai ɗaci.

Adadin giya a cikin kashi ɗaya na masu ɗaci yana da kaɗan. Koyaya, har yanzu kuna iya yin ɗaci ba tare da barasa ba.

Ana iya yin ɗaci da glycerin, sukarin ruwa, ko kuma tare da ruhun maye kamar SEEDLIP.

Yadda zaka kirkiri masu dacin ka

Yin naku masu ɗacin rai bazai zama mai tsoratarwa ba. A zahiri, ya fi sauƙi, ƙarin kashewa, kuma yana ɗaukar ƙananan ƙoƙari fiye da yadda mutane suka sani.

Kimanin kashi 90 cikin ɗari na yin naku ɗinka zai jira shi ya kasance a shirye, yayin da masu ɗaci ke ɗaukar weeksan makonni kaɗan. Bari muyi koyi abubuwan yau da kullun game da masu ɗaci a cikin wannan jagorar mataki-mataki DIY.

Hoto a ƙirƙirar girke-girken ku

Idan kuna da ra'ayin abin da kuke son haɗawa, zaku iya bin waɗannan umarnin.

Kwatance:

1. Hada abubuwa masu daci, aromatics (idan ana amfani da su), da kuma barasa ta amfani da rabo 1: 5 na masu hada daci da barasa.
2. Sanya masu ɗacin cikin gilashin gilashi mai tsabta tare da murfi mai matsewa (kwalban mason yana aiki da kyau).
3. Yi wa masu ɗaci lakabi.
4. Ajiye masu ɗaci a wuri mai sanyi, bushe, kamar kabad.
5. Ki girgiza tulun masu ɗaci kullum.
6. Sanya masu ɗacin rai na makonni da yawa. Tsawon lokacin da ake buƙata zai dogara da sinadaran da aka yi amfani da su. Zaka iya saka masu ɗaci dan kwanaki 5 kaɗan masu laushi, ko zuwa makonni 3.
7. Zame cakuran ku ta amfani da tsummokaran cuku ko mai laushi mai kyau.
8. Kwala kwalban ka a kwantena ko kayan kwalliya.

Za'a iya amfani da sabo ko busassun ganyaye da tsirrai. Idan kayi amfani da sabo, yi nufin rabo 1: 2 na kayan haɗi zuwa barasa kuma idan ana amfani da bushe, toka tsaya da daidaiton 1: 5 (ko ƙasa da haka).

Girke-girke shida don farawa tare da:

• hanta mai daidaita hanta
• danniya mai sauƙin damuwa
• kumburi-fada bitters
• maƙarƙashiya mai ƙarfafuwa
• narkewar abinci
• masu ɗaci masu hana sukari

Barasa

Yi amfani da giya tare da kashi 40-50 na ABV. Vodka babban zaɓi ne saboda tsafta, ɗanɗano na tsaka tsaki, amma bourbon, rum, ko hatsin rai suma suna aiki.

Don sanya masu ɗaci mara giya, amfani da ruhun marasa maye kamar SEEDLIP. Amma lura cewa masu ɗaci mara giya suna da gajeren rayuwa. Tunda giya abun adana yanayi ne, mafi girman abun cikin giya a cikin masu ɗaci, tsawon rayuwar zai kasance.

Sanya lokaci

Masu ɗaci za su iya yin kwanaki biyar zuwa makonni biyu. Bitan yawan haushi suna bayarwa, da ƙarfi za su kasance.

Ya kamata ku bar masu ɗacin rai su zauna har sai ya ɓullo da wani shahararren, dandano mai ƙarfi kuma yana da kamshi mai ƙanshi. Don sanya ɗacin ranku ya ma fi ƙarfi, ba da makonni huɗu.

Inda zan saya

Sayi ganyaye da wakilai masu ɗaci don ɗacin ɗinka na gida sauƙaƙe akan layi daga yanar gizo kamar Ganyen Rose Rose.

Idan baku shirya ɗauka cikin DIY masu ɗaci ba tukuna, akwai kamfanoni da yawa da ke yin ɗaci.

Shahararrun samfuran da zaku iya saya daga:

• Urban Moonshine yana ba da Bitters masu narkewa, Lafiya mai haɗari, da Bitanƙancin umanƙara. ($ 18.99 / 2 oz)
• Kiwan lafiya na Flora yana sanya masu ɗaci na Sweden marasa giya. ($ 11.99 / 3.4 oz)
• Scrappy's Bitters yana ba da ɗimbin ɗaci, daga lavender zuwa seleri, don hadaddiyar giyar da ƙari. ($ 17.99 / 5 oz)
• Angostura Bitters yana ɗaya daga cikin tsoffin masu yin bitar har yau. ($ 22/16 oz)

Kudin yin nishaɗin naku zai bambanta da ganye da wakilan dacin da kuke amfani da shi. Manyan masu cizon yatsa (burdock root, leaf artichoke, angelica, Dandelion root, da gentian) matsakaita $ 2.50- $ 5 a kowace oza.

Wanda bai kamata ya dauki daci ba

Yakamata masu ɗaci su guji masu wasu halaye na kiwon lafiya ko duk wanda ke da ciki. Hakanan masu ɗaci suna iya ma'amala da wasu magunguna kuma bai kamata yara suyi amfani dasu ba.

Yi magana koyaushe tare da likitanka game da yiwuwar hulɗar ganyayyaki da tsire-tsire tare da maganinku na yanzu.

Misalan sakamako masu illa ko rikitarwa sun haɗa da:

• Tushen Burdock na iya samun matsakaiciyar tasiri a kan maganin rigakafin jini da magungunan ciwon sukari.
• Dandelion na iya tsoma baki tare da.
• Bai kamata waɗanda suke da duwatsu masu gall suyi amfani da ganyen Artichoke ba.
• Tushen Angelica, yarrow, mugwort, da flowering (da sauransu) bai kamata mata masu ciki suyi amfani da shi ba saboda yana iya haifar da cutukan mahaifa masu cutarwa, ɓarna, ko kuma lokacin haihuwa.
• Bai kamata waɗanda ke da cutar koda ba ko kuma tarihin kamuwa da shi su yi amfani da Wormwood ba.
• Bai kamata waɗanda ke da ƙananan jini su yi amfani da tushen Al'umma ba.
• Waɗanda ke da rashin lafiyan jiki ko ƙwarewa ga wasu tsire-tsire, furanni, ko dangin ciyayi ya kamata su guji ɗaci da ke cikinsu.

Hakanan zaku iya cin ɗacinku

Duk da cewa masu ɗaci ba maganin sihiri ba ne-duk an taɓa tallata su a matsayin, tabbas suna da fa'idodin su.

Idan jira da yin naku masu ɗacin rai bai zama kamar hanyar ku ta gari don ciyar lokaci ba, zaku iya samun irin wannan fa'idodin ta hanyar cin abinci mai ɗaci kawai.

Ana iya samun fa'idar masu ɗaci a cikin waɗannan abinci:

• guna mai daci
• ganyen dandelion
• Cranberries
• broccoli
• arugula
• Kale
• radicchio
• ganye
• Brussels ta tsiro
• duhun cakulan

Createirƙiri masu daci-dumi

Sami fa'idodi na masu ɗaci daga ko'ina ta hanyar tura masu ɗacin a cikin kwalaben ruɓe na gilashi wanda za'a iya siyan su akan layi. Tinctures suna da amfani musamman don amfani da ɗaci don sauƙaƙe masifar narkewa ko hana sha'awar sukari lokacin da kake tafiya.

Tiffany La Forge ƙwararren shugaba ne, mai haɓaka girke-girke, da marubucin abinci wanda ke gudanar da blog ɗin Parsnips da Gurasa. Shafinta yana mai da hankali akan abinci na ainihi don daidaitaccen rayuwa, girke-girke na yanayi, da kuma shawarwari kan kiwon lafiya mai kusantowa. Lokacin da ba ta cikin ɗakin girki, Tiffany tana jin daɗin yoga, yin yawo, tafiye-tafiye, aikin lambu na ɗabi'a, da yin hira tare da corgi, Cocoa. Ziyarci ta a shafinta ko a kan ta Instagram.