Idan Kukayi Abu Daya A Wannan Watan ... Ku Dafa Da Sabbin Ganye

Wadatacce

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Fara cin abinci tare da salati yana da wayo, amma haɓaka shi da sabbin ganye ya fi wayo. "Muna kallon su a matsayin kayan ado, amma kuma sun kasance babban tushen antioxidants," in ji Elizabeth Somer, R.D., marubucin 10 Habits That Mess Up a Woman's Diet (McGraw-Hill). Idan aka kwatanta da wasu 'ya'yan itatuwa da kayan marmari, wasu ganye suna da fiye da sau 10 adadin waɗannan mahadi masu yaƙi da cutar daji da cututtukan zuciya, bisa ga binciken kwanan nan. "Yi la'akari da sabbin ganyayyaki kayan abinci, kamar na letas ko karas," in ji ta.

Yin amfani da ganyayyaki a cikin jita -jita da aka riga aka ɗora su da antioxidants na iya haifar da haɗin gwiwa mai ƙarfi, ya bayyana rahoton kwanan nan a Jaridar Abinci ta Burtaniya. Ciki har da marjoram a cikin salatin tare da tumatir mai arzikin antioxidant, karin man zaitun mai ban sha'awa, da ruwan inabi vinegar yana ƙara yawan abun ciki na antioxidant da kimanin kashi 200; ciki har da lemun tsami yana inganta shi kashi 150. Kuma ba kwa buƙatar ton - ƴan sprigs tare da yawancin abinci suna da yawa. Don samun adadin ku na yau da kullun, haɗa mint a cikin smoothie na safe ko ƙara basil a cikin gurasar. Manyan Masu Yaki da Cututtuka

Rosemary

Mafi kyau a cikin abincin kaji, miya, da kifi, yana iya hana ciwon hanji da ciwon fata.

Oregano

Ƙara zip zuwa omelettes, naman sa, da taliya tare da wannan ingantaccen tsarin rigakafi.

Thyme

Gwada wannan wakili mai kumburi a cikin shaƙewa da kayan salati ko kan kayan lambu.

Faski

Cike da bitamin C, wannan madaidaicin abu ne na halitta a cikin salads, tsoma, da jita-jita na kifi.

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