Abin Da Yake Kama da Horo don (kuma Kasancewa) ɗan Ironman

Wadatacce

• Bita don

Kowane fitaccen ɗan wasa, ƙwararren ɗan wasan motsa jiki, ko ɗan wasan ƙwallon ƙafa dole ne ya fara wani wuri. Lokacin da aka fasa tef ɗin gamawa ko aka kafa sabon rikodin, abin da kawai za ku gani shine ɗaukaka, fitilun walƙiya, da lambobin yabo masu haske. Amma bayan duk tashin hankali akwai aiki tuƙuru-kuma hakan yana sanya shi da sauƙi. An yi wahayi zuwa ga 'yan wasa masu ban mamaki waɗanda da alama sun yi abin da ba za a iya yarda da su ba a Gasar Duniya ta Ironman a Kailua-Kona, Hawaii (kamar waɗannan mata masu ban mamaki 6) mun yanke shawarar duba sosai game da yadda rayuwa da horo suke da gaske ga ɗan wasa a wannan matakin. .

Meredith Kessler ƙwararren ɗan wasan ƙwallon ƙafa ne kuma ɗan wasan Ironman wanda ya kammala tseren Ironman sama da 50 a duniya, gami da Gasar Cin Kofin Duniya a Kona. To me ya ɗauka don shirya ta don gasar irin wannan girman? Kuma menene ma'anar aikin gwarzon Ironman ya yi kama? Kessler ya yi mana kallon ciki:

Wata rana a rayuwarta da ta kai ga babban taron kamar Gasar Cin Kofin Duniya na Ironman ta ma fi ban tsoro fiye da yadda kuke tsammani zai kasance. Dubi irin horon da ta saba da shi, mai, da jadawalin dawowa:

4:15 na safe Gudun farkawa-mil 2 zuwa 5

Ƙara man fetur tare da oatmeal da 1 tablespoon na almond man shanu; karamin kofi

5:30 na safe Matsakaicin iyo-5 zuwa 7 kilomita

Refuel akan tafiya tare da yogurt na Girka, Bungalow Munch Granola, da ayaba

8:00 na safe. Zaman hawan keke na cikin gida ko waje - awanni 2 zuwa 5

Sake man fetur da sake sha ruwa tare da abincin rana na miya na ZÜPA NOMA, sanwicin turkey tare da avocado ko hummus, da guda biyu na cakulan duhu.

12:00 pm Zaman horo na ƙarfi tare da koci, Kate Ligler

1:30 pm Tausa mai zurfi ko farfajiya ta jiki (dabarar sakin aiki, duban dan tayi, ko motsawar lantarki)

3:00 na yamma Lokaci na ƙasa don hutawa a cikin takalmin dawo da matsawa, duba imel, ko ɗaukar kofi tare da aboki

5:15 na yamma Pre-abincin dare aerobic-jure gudu-6 zuwa 12 mil

7:00 na yamma. Lokacin cin abincin dare tare da abokai ko dangi

9:00 na dare Netflix da sanyi ... koma cikin waɗancan takalman dawo da su

11:00 na dare Barci, saboda gobe zai sake farawa!

Kuma har zuwa ranar tseren kar ku yi tunanin za ku same ta a cikin waɗancan takalman dawo da su har tsawon mako guda. Nope, Kessler ta ce tana yin horo har zuwa ranar da za a yi tsere "don ci gaba da tsokar da tsokar da ta dace." Anan ne inda zaku same ta mako guda kafin kowane babban tsere kamar Ironman mai cikakken nisa:

Litinin: Hawan keke na minti 90 (minti 45 a gudun tsere) da gudu na mintuna 40

Talata: Tsawon minti 90 (kilomita 6) tare da takamaiman matakan tsere, wasan motsa jiki na minti 40 mai haske (minti 18 a tseren tsere), da ƙarfin "kunna" na mintuna 60 tare da koci, Kate Ligler.

Laraba: Hawan keke na awa 2 (minti 60 a tseren tsere), mintuna 20 "ji da kyau" gudu daga bike, da yin iyo na awa 1

Alhamis: Tazarar awa 1 (na ƙarshe kafin tseren), tsere na '' duba takalmi '' na mintuna 30 (don tabbatar da cewa takalman tseren suna shirye don tafiya), da ƙarfin horo na mintuna 30

Juma'a: 60- zuwa 90-minti "duba babur" tafiya tare da tazara mai haske (don tabbatar da cewa keken yana cikin tsari mai kyau kuma yana tafiya daidai)

Asabar (Ranar Race): 2- gudu da tashi na mil 3 da karin kumallo!

Lahadi: Wannan ita ce rana ɗaya da gaske ba na son motsi sosai. Idan wani abu, zan shiga cikin ruwa in yi iyo a hankali ko in zauna a cikin baho mai zafi don kwantar da tsokar da ke ciwo.

Yayin da Kessler ta kasance ɗan wasa koyaushe, samun wannan matakin horo don samun nasarar yin gasa tare da manyan 'yan wasan duniya ba abin wasa bane a gare ta. Kasancewa ƙwararriyar 'yar wasan tseren tsere shine aikinta na yau da kullun, saboda haka zaku iya tsammanin ta kasance tana yin sa'o'i iri ɗaya kamar kowane 9 zuwa 5er.

Kessler ta ce "Ina zuwa aiki a kowace rana ina yin abubuwa da yawa kamar horo, hydrating, man fetur, dawo da kayan aikin ɗan adam don alamar mu, yin jigilar jiragen sama don tsere na gaba, dawo da imel na fan; wannan shine aikina," in ji Kessler. "Koyaya, kamar ma'aikaci a Apple, zan ba da lokaci ga dangi da abokai don kiyaye daidaiton rayuwa."

Kessler ta yi watsi da sauran ayyukanta na yau da kullun, wanda ya haɗa da bankin saka hannun jari na ɗan lokaci, koyawa triathlon, da koyar da azuzuwan juzu'i, a cikin Maris na 2011 don ta iya ba da duk lokacin ta ga ƙwararrun wasannin motsa jiki. (Kamar Kessler, wannan mai lambar zinare ta Olympics ta tashi daga akawu zuwa zakara na duniya.) Yanzu, a cikin cikakkiyar shekara, ba tare da rauni ba, za ta kammala abubuwa kamar triathlon 12, wanda ya haɗa da cakuda cikakken da rabin Ironmans tare da wataƙila Gasar tseren ta Olympic an yayyafa shi don ma'auni mai kyau.

Me za mu iya cewa, ban da yadda Kessler da sauran fitattun 'yan wasa ke burge mu, da ban sha'awa, da kwarin gwiwa sosai waɗanda suka tabbatar da cewa tare da lokaci, sadaukarwa, da wani babban sha'awa, kowace mace za ta iya zama 'yar ƙarfe. (Wannan sabuwar mama ta yi.)

Bita don