Mawallafi: Robert Simon
Ranar Halitta: 17 Yuni 2021
Sabuntawa: 25 Oktoba 2024
Anonim
Everyone Who Tried, Loved it! Supreme Soy Sauce Noodles 豉油皇炒面 Super Easy Chinese Chow Mein Recipe
Video: Everyone Who Tried, Loved it! Supreme Soy Sauce Noodles 豉油皇炒面 Super Easy Chinese Chow Mein Recipe

Wadatacce

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Soy sauce shine ɗayan mafi kyawun hanyoyi don ƙara umami - hadadden, gishiri, da ɗanɗano mai ɗanɗano - ga jita-jita. Ana amfani da shi sosai a cikin kayan abinci na Asiya, yana da matuƙar amfani kuma ana iya amfani dashi a yawancin nau'ikan abinci ().

Duk da haka, idan dole ne ku guje wa gurasar alkama, kuna iya yin mamakin ko waken soya ya dace da abincinku.

Wannan labarin ya sake duba ko waken soya ba shi da yalwar abinci, wanda za a zaɓa wajan salo, da kuma madadin miya mara yisti.

Yawancin waken soya na dauke da alkama

A al'adance ana yin waken soya da alkama da waken soya, yana mai sanya sunan “waken soya” dan yaudara.

Yawanci ana yin miya ne ta hanyar hada waken soya da nikakken alkama da kyale su biyun su yi ta-kwana har tsawon kwanaki a cikin gishirin gishiri mai dauke da al'adun moɗa (2).


Sabili da haka, yawancin waken soya suna ɗauke da alkama daga alkama.

Koyaya, iri-iri da ake kira tamari galibi ba shi da kyauta. Duk da yake tamari na gargajiya na Japan yana ƙunshe da ƙaramin alkama, yawancin tamari da aka samar yau ana yinsa ne ta amfani da waken soya (2) kawai.

Kari kan haka, ana yin wasu waken soya da shinkafa maimakon alkama don saukar da mutane masu yawan alkama.

Takaitawa

Yawancin nau'ikan waken soya suna ɗauke da alkama, amma yawancin waken soya ba shi da alkama. Miyan waken soya mara yisti wanda aka yi da shinkafa shima zaɓi ne.

Yadda zaka zabi maras waken soya mara yalwa

Yawancin yawancin waken soya na yau da kullun suna ɗauke da alkama, yayin da yawancin tatattun waken soya ba su da alkama.

Koyaya, koyaushe yakamata ku nemi lakabin da ba shi da alkama akan marufin.

Hukumar Abinci da Magunguna (FDA) ta ba da umarnin cewa abincin da ake wa lakabi da 'free gluten-free' ya ƙunshi ƙasa da kashi 20 a cikin miliyan (ppm) na alkama, adadin ƙananan ƙwayoyin cuta wanda da wuya a iya shafar ma mutane masu tsananin haƙuri-marasa haƙuri ().


Wata hanyar da za a gano maras yalwar yalwa shine a bincika jerin abubuwan da ake amfani da su. Idan ya ƙunshi alkama, hatsin rai, sha'ir, ko duk wani sinadaran da aka yi da waɗannan ƙwayoyin, samfurin ba shi da yalwar abinci.

Anan akwai nau'ikan iri-iri na waken soya miya:

  • Kekkoman Gurasar-Alkama mara Kyau
  • Kikkoman Tamari Waken Soya
  • San-J Tamari Sauce Sauya Sauya
  • La Bonne Gluten-Biyan Soya Sauya
  • Oshawa Tamari Waken Soya

Waɗannan su ne kaɗan daga zaɓuɓɓukan kyauta marasa wadatar da ke akwai. Hanya mafi tabbatacciya don gano naman alade mara yisti shine ta hanyar bincika da'awar kyauta akan lakabin.

Takaitawa

Don tabbatar da cewa waken soya ɗin ku ba ya ƙunshe da alkama, zaɓi romon waken soya wanda aka lasafta shi mara kyauta. Akwai zaɓuɓɓuka da yawa.

Sauya miya mara alkama

Bugu da ƙari, aminos na kwakwa sanannen abu ne, a zahiri ba shi da yalwar abinci ba tare da waken soya wanda zai iya ba da ɗanɗano na ɗanɗano mai ɗanɗano.

Ana yin amino na kwakwa da tsofaffin furannin kwakwa da gishiri.


Sakamakon shine miya mai dandano mai kama da waken soya amma ba shi da yalwar abinci. Ya samo sunanta ne daga gaskiyar cewa yana dauke da amino acid da yawa, wadanda sune tubalin gina jiki.

Kamar tamari, aminos na kwakwa sune maye gurbin soya mara yalwa kuma ana samun su a cikin shaguna na musamman ko kan layi.

Takaitawa

Aminos na kwakwa sanannen soya ne wanda ba shi da yalwar abinci wanda aka yi daga ruwan kwakwa.

Layin kasa

Yawancin yawancin waken soya ba su da yashi.

Koyaya, ana yin tamary soya sauce ba tare da alkama ba, sabili da haka, ba shi da alkama. Hakanan naman waken soya da aka yi da shinkafa.

Bugu da ƙari, aminos na kwakwa sune madadin waken soya mara yisti tare da dandano iri ɗaya.

Tare da waɗannan zaɓuɓɓukan-kyauta, ba lallai bane ku rasa keɓaɓɓun dandano umami na soya miya.

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