Shin Sautunan Isochronic Suna da Fa'idodin Kiwan Lafiya na Gaskiya?

Wadatacce

• Menene su?
• Yadda suke sauti
• Isochronic vs. binaural da monaural kidan
• Binaural beats
• Bugun zuciya
• Amfanin da aka ce
• Abin da binciken ya ce
• Binaural beats
• Bugun zuciya
• Kwakwalwar kwakwalwa
• Shin suna lafiya?
• Layin kasa

Ana amfani da sautunan Isochronic yayin aiwatar da ƙwaƙwalwar ƙwaƙwalwa. Rainirƙirar ƙwaƙwalwar ƙwaƙwalwa yana nufin hanyar samun raƙuman ƙwaƙwalwa don aiki tare da takamaiman motsa jiki. Wannan kara kuzari yawanci abun sauti ne ko na gani.

Ana yin nazarin dabarun shigar da igiyar ruwa ta kwakwalwa, kamar amfani da sautunan isochronic, a matsayin magani mai tasiri ga yanayin kiwon lafiya da dama. Waɗannan na iya haɗawa da abubuwa kamar ciwo, raunin rashin kulawa da hankali (ADHD), da damuwa.

Me binciken ya ce game da wannan maganin? Kuma ta yaya sautunan isochronic suka bambanta da sauran sautunan? Ci gaba da karatu yayin da muke zurfafa zurfafawa cikin waɗannan tambayoyin da ƙari.

Menene su?

Sautunan Isochronic sune sautuka iri ɗaya waɗanda ke zuwa da kuma kashewa a kullun, a kowane lokaci. Wannan tazarar yawanci taƙaitacciya ce, ƙirƙirar bugu wanda yake kamar bugun kirji. Sau da yawa an saka su a cikin wasu sauti, kamar kiɗa ko sautunan yanayi.

Ana amfani da sautunan Isochronic don maganin ƙwaƙwalwar ƙwaƙwalwa, wanda aka sanya raƙuman kwakwalwarku don aiki tare da mitar da kuke sauraro. An yi imanin cewa daidaita kwakwalwarka zuwa wani yanayi na iya iya haifar da wasu yanayin tunani.

Ana haifar da taguwar kwakwalwa ta aikin lantarki a cikin kwakwalwa.Ana iya auna su ta amfani da dabarar da ake kira electroencephalogram (EEG).

Akwai nau'ikan raƙuman ƙwaƙwalwar da aka gane da yawa. Kowane nau'in yana da alaƙa da kewayon mitar da yanayin tunani. An jera su daga tsari mafi girma zuwa mafi kankanta, nau'ikan nau'ikan guda biyar sune:

• Gamma: yanayi mai matukar nutsuwa da magance matsaloli
• Beta: mai hankali, ko halin farkawa na al'ada
• Alpha: mai hankali, mai nutsuwa
• Theta: yanayi na gajiya, mafarkin rana, ko bacci da wuri
• Delta: barci mai nauyi ko mafarki

Yadda suke sauti

An saita sautunan isochronic da yawa zuwa kiɗa. Ga misali daga YouTube Channel Jason Lewis - Mind Amend. Wannan waƙar ta musamman ana nufin sauƙaƙa damuwa.

Idan kuna sha'awar abin da sauti na isochronic yake kama da kansu, bincika wannan bidiyon YouTube daga Cataho mai Catwafi:

Isochronic vs. binaural da monaural kidan

Wataƙila kun taɓa jin labarin wasu nau'ikan sautunan, kamar su binaural da monaural beats. Amma ta yaya waɗannan suka bambanta da sautunan isochronic?

Ba kamar sautunan isochronic ba, duka binaural da monaural beats suna ci gaba. Sautin baya kunnawa da kashewa kamar yadda yake tare da sautin isochronic. Hanyar da aka ƙirƙira su kuma daban ne, kamar yadda zamu tattauna a ƙasa.

Binaural beats

Ana haifar da ƙwanƙwasa tsakanin idan aka gabatar da sautuna biyu tare da mitoci daban-daban ga kowane kunne. Bambanci tsakanin waɗannan sautunan ana sarrafa shi a cikin kanku, yana ba ku damar fahimtar takamaiman kidan.

Misali, ana ba da sautin da ya kai mita 330 Hertz a kunnenka na hagu. A lokaci guda, ana ba da sautin 300 Hertz a kunnenka na dama. Kuna iya jin bugun 30 Hertz.

Saboda ana bayar da sauti daban-daban ga kowane kunne, yin amfani da ƙwanƙwasa na hanci yana buƙatar amfani da belun kunne.

Bugun zuciya

Sautunan Monaural sune lokacin da aka haɗa sautuna biyu masu irin wannan mitar kuma aka gabatar da su ga ɗayan kunnenku ko duka biyun. Mai kama da bugun ƙwanƙwasa, za ku tsinkaye bambanci tsakanin maɓuɓɓugan biyu a matsayin duka.

Bari muyi amfani da misali guda kamar yadda yake a sama. Sautuna biyu tare da mitoci na 330 Hertz da 300 Hertz an haɗa su. A wannan yanayin, kuna iya fahimtar bugun 30 Hertz.

Saboda sautunan biyu suna haɗuwa kafin ku sauraresu, zaku iya sauraron bugun kuɗi ta hanyar masu magana kuma baku buƙatar amfani da belun kunne.

Amfanin da aka ce

Ana tunanin cewa yin amfani da sautunan isochronic da wasu nau'ikan ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwa na iya haɓaka takamaiman jihohin tunani. Wannan na iya zama da amfani ga dalilai daban-daban gami da:

• hankali
• inganta lafiya barci
• rage damuwa da damuwa
• fahimtar zafi
• ƙwaƙwalwar ajiya
• tunani
• haɓaka yanayi

Yaya duk wannan ya kamata yayi aiki? Bari mu duba wasu 'yan misalai masu sauki:

• Wavesananan raƙuman ƙwaƙwalwar ƙwaƙwalwa, kamar su da raƙuman Delta, suna haɗuwa da yanayin bacci. Sabili da haka, sauraren ƙaramin sautin isochronic na iya taimakawa don inganta ingantaccen bacci.
• Waveswanƙwan rawanin ƙwaƙwalwar mita mai ƙarfi, kamar gamma da raƙuman beta, suna haɗuwa da mai himma, mai himma. Sauraron sautin yanayin isowa na tsawon lokaci na iya taimakawa cikin nutsuwa ko maida hankali.
• Matsakaiciyar nau'in taguwar kwakwalwa, igiyar alpha, na faruwa a cikin annashuwa. Sauraron sautunan isochronic a cikin yawan murfin alpha ana iya yin nazari azaman hanya don haifar da yanayi na shakatawa ko taimako cikin tunani.

Abin da binciken ya ce

Babu karatun bincike da yawa da aka yi akan sautunan isochronic musamman. Saboda wannan, ana buƙatar ƙarin bincike don sanin ko sautunan isochronic suna da tasiri mai fa'ida.

Wasu karatun sunyi amfani da maimaita sautunan don nazarin ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwa. Koyaya, sautunan da aka yi amfani da su a cikin waɗannan karatun ba su kasance masu haɗuwa da yanayi ba. Wannan yana nufin cewa akwai bambancin ra'ayi, a tazara tsakanin sautuna, ko a cikin duka biyun.

Duk da yake bincike a cikin sautunan isochronic sun rasa, wasu bincike game da tasirin tasirin binaural, bugawar monaural, da ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwa. Bari mu ga abin da wasu daga ciki ke faɗi.

Binaural beats

Wani bincike ne game da yadda bugun jini ke shafar ƙwaƙwalwa a cikin mahalarta 32. Mahalarta sun saurari kidan binaural wanda yake a cikin beta ko kewayon, wanda ke da alaƙa da tunani mai aiki da barci ko gajiya, bi da bi.

Bayan haka, an nemi mahalarta suyi ayyukan tunowa. An lura cewa mutanen da aka fallasa a cikin tasirin beta a cikin zangon beta sun tuna da kalmomi daidai fiye da waɗanda aka fallasa a cikin layin bugun ƙwarji a cikin jerin abubuwan.

Duba yadda ƙananan bugun ƙwanƙwasa ya shafi bacci a cikin mahalarta 24. Wasannin da aka yi amfani da su sun kasance a cikin yankin Delta, waɗanda ke da alaƙa da barci mai nauyi.

An gano cewa tsawon lokacin barci mai zurfi ya fi tsayi a cikin mahalarta waɗanda ke sauraren bugun binaural idan aka kwatanta da waɗanda ba su yi ba. Har ila yau, waɗannan mahalarta ba su da ɗan lokaci kaɗan a cikin barci kaɗan idan aka kwatanta da waɗanda ba su saurari bugun ba.

Bugun zuciya

An kimanta tasirin tasirin ƙwaƙwalwa akan damuwa da cognition a cikin mahalarta 25. Wasannin bugawa sun kasance a cikin jeri, alpha, ko jeren gamma. Mahalarta sun kimanta yanayin su kuma sunyi ayyukan ƙwaƙwalwa da faɗakarwa bayan sun saurari ƙwanƙwasawa na mintina 5.

Masu binciken sun gano cewa bugawar alkunya ba ta da wani tasiri a kan ƙwaƙwalwar ajiya ko ayyukan sa ido. Koyaya, an lura da tasiri mai tasiri akan damuwa a cikin waɗanda ke sauraren kowane ɗayan zafin nama idan aka kwatanta da ƙungiyar kulawa.

Kwakwalwar kwakwalwa

Duba sakamakon binciken 20 akan tabin hankali na kwakwalwa. Binciken da aka yi nazari ya tantance tasirin ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ajiya akan sakamakon:

• cognition da ƙwaƙwalwa
• yanayi
• damuwa
• zafi
• hali

Kodayake sakamakon karatun kowane mutum ya banbanta, marubutan sun gano cewa gamsassun shaidun da aka samu sun nuna cewa shigar kwakwalwar kwakwalwa na iya zama magani mai inganci. Ana buƙatar ƙarin bincike don tallafawa wannan.

Shin suna lafiya?

Babu karatun da yawa a cikin lafiyar sautunan isochronic. Koyaya, akwai yan abubuwanda yakamata ku kiyaye kafin amfani dasu:

• Kiyaye sautin daidai. Surutu masu ƙarfi na iya zama cutarwa. Surutu akan tsawan lokaci na iya haifar da lahani na ji. Misali, hira ta al'ada kusan decibel 60 ne.
• Yi amfani da hankali idan kana da farfadiya. Wasu nau'in ƙwaƙwalwar ƙwaƙwalwa na iya haifar da kamuwa.
• Yi la'akari da kewaye. Guji amfani da ƙarin mitar mitoci lokacin da kake tuƙi, kayan aiki, ko yin ayyuka waɗanda ke buƙatar faɗakarwa da nutsuwa.

Layin kasa

Sautunan Isochronic sune sautunan mita iri ɗaya waɗanda aka raba ta gajerun tazara. Wannan yana haifar da sautin rudani.

Ana amfani da sautunan Isochronic yayin aiwatar da matsalar raƙuman ƙwaƙwalwa, wanda shine lokacin da aka sarrafa raƙuman kwakwalwar ku da gangan don aiki tare da motsawar waje kamar sauti ko hoto. Sauran misalan nau'ikan shigarwa na jiji ne kamar yadda ake kira binaural da monaural beats.

Kamar sauran nau'in ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwa, amfani da sautunan isochronic na iya zama da amfani ga yanayi daban-daban na kiwon lafiya ko don haɓaka yanayi. Koyaya, bincike a cikin wannan yanki a halin yanzu yana da iyakance ƙwarai.

More bincike da aka yi a cikin binaural da monaural beats. Ya zuwa yanzu, yana nuna cewa suna iya zama hanyoyin kwantar da hankali. Kamar yadda yake tare da sautunan isochronic, ci gaba da karatu ya zama dole.