Jack LaLanne zai kasance 100 a yau

Wadatacce

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Zaman gumi a Equinox ko ruwan 'ya'yan itace da aka matse bayan motsa jiki bazai taɓa zama abu ba idan ba don almara na motsa jiki ba. Jack LaLanne. "Godfather of Fitness", wanda zai cika shekaru 100 a yau, ya fara ɗaya daga cikin kulob ɗin motsa jiki na farko a Amurka kuma shine farkon wanda ya goyi bayan ruwan 'ya'yan itace, ya mai da injin ɗin sunan gida. Nunin Jack LaLanne shi ne shirin motsa jiki na farko a talabijin, kuma wurin da aka haihu na masu layi guda ɗaya kamar "layin ku shine layin rayuwar ku" da "daƙiƙa 10 akan lebe, tsawon rayuwa akan hips." Dangane da bikin zagayowar ranar haihuwar wannan gwarzon dan wasa, mun hadu da matarsa, Elaine, a wurin nunin shirin fim dinsa Komai Zai yuwu a New York a wannan makon. Anan, abin da ta ce game da auren majagaba na motsa jiki, da kuma ruwan 'ya'yan itace da ta fi so.

Siffa: Jack ya kasance mai ɗaukar nauyi, mai wa'azin bishara mai ƙarancin sukari kafin yayi sanyi. Shin kuna rayuwa iri ɗaya koyaushe?

Elaine LaLanne (EL): Lokacin da na same shi ina shan sigari ina hura masa hayaki a fuskarsa har sai da na gano abin da yake. Ya canza rayuwata. Ni dai da ba zan kasance cikin siffa da yanayin da nake a yau ba. Na yi salon turawa-maza guda 10-jiya. Zan zama 90 a cikin shekara daya da rabi.

Siffa:Jack ya yi wasu hauka-sanannen wasan ninkaya a 1955 daga Alcatraz zuwa Wharf na Fisherman. Yaya kuka zauna lafiya?

EL:Zan damu koyaushe, amma ba za ku ce a'a ga Jack ba. Zai ce mini koyaushe "Lokacin da nake wasa, Ina wasa don kiyayewa." Wannan shine hanyarsa na cewa, "Na ƙudurta yin haka."

Siffa:Menene ruwan 'ya'yan itace da kuka fi so da Jack ya gabatar muku?

EL:Ban taɓa ɗanɗana ruwan karas ba duk rayuwata har na sadu da Jack. Na gauraya shi da komai yanzu-ruwan 'ya'yan apple, ruwan' ya'yan seleri. Banda haka, yana da kyau ga idanuwana!

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