Jada Pinkett Smith: Ayyuka na Aiki & Da yawa

Wadatacce

• Rayuwa da salon rayuwa mai lafiya: Kada ku ƙi Jada Pinkett Smith saboda da alama tana da duka!
• Kasance cikin ayyukan motsa jiki
• Jada Pinkett Smith cikin farin ciki yana raba mahimman shawarwari guda uku a cikin rayuwa mai kyau.
• Nasihun salon rayuwa mai lafiya # 1: Rungumar abin da ba a sani ba
• Nasihun salon rayuwa mai lafiya # 2: Rarraba soyayya
• Nasihun salon rayuwa mai lafiya # 3: Mai da jikin ku...
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Rayuwa da salon rayuwa mai lafiya: Kada ku ƙi Jada Pinkett Smith saboda da alama tana da duka!

Ta yarda cewa tana fuskantar ƙalubale iri ɗaya da mu duka muke yi: sanya aikinta ya yi zafi, aurenta ya yi zafi, da kuma zafin jikinta.

Duba Siffar ta Batun watan Agusta inda Jada ke ba da sirrin zaman lafiya da ayyukan motsa jiki.

Lokacin da kuka sadu da Jada Pinkett Smith, yana da wahala kada ku firgita - kuyi farin ciki da yin aure kusan shekaru 12 ga mai son zuciya na Hollywood Will Smith, yara uku, aiki mai nasara da kisa!

Abin mamaki har yanzu cike da kuzari bayan Siffa Rufin rufewa, Jada ta zauna ta yi magana a bayyane game da yadda da gaske take yin komai. "Ba zan yi muku ƙarya ba," ɗan ƙasar Baltimore ya yarda. "Ina da taimako da yawa. Ya ɗauki ƙauye don gudanar da rayuwata cikin nasara!" Hakanan yana ɗaukar hankali mai da hankali, cikakken gaskiya, da kuma abin ban dariya.

Kasance cikin ayyukan motsa jiki

Tun tana ƙarami, Jada ta kasance mai motsa jiki, wani abu mahaifiyarta, uwa ɗaya da mai jinya, ta ƙarfafa ta ta shigar da ita cikin azuzuwan motsa jiki, rawa, da hawan doki.

"Zama a gida a ranar Asabar ko Lahadi ba zaɓi ba ne," in ji Jada, wacce ta ba da wutar lantarki don motsa jiki ga 'ya'yanta, Trey, 16 [daga auren farko na Will], Jaden, 11, da Willow, 8 "Suna son zuwa dakin motsa jiki tare da ni da Will, amma hawan igiyar ruwa da dusar ƙanƙara shine abin da muke yi tare a matsayin iyali don nishaɗi." Mahaifiyarta ta shiga aikin lokacin da take cikin gari, tana buga dakin motsa jiki tare da Jada a karfe 6:30 na safe "She's Miss Workout," in ji Jada cikin alfahari.

Jada Pinkett Smith cikin farin ciki yana raba mahimman shawarwari guda uku a cikin rayuwa mai kyau.

Nasihun salon rayuwa mai lafiya # 1: Rungumar abin da ba a sani ba

Wannan canjin ya kuma haifar da daidaituwa a cikin dangantakar Jada."Will and I are yin and yang," in ji ta. "Duk sararin sama ne, mai faɗi da haske da tashin hankali, kuma ni duk duniya ce. Ina nan don in sa shi, kuma yana nan don ya taimake ni tashi." Ma'ana: Lokacin da Jada ta dakatar da aikinta tsakanin 2004 da 2005 don tafiya kan hanya tare da ƙungiyar ƙarfe ta, Wicked Wisdom, a matsayin wani ɓangare na yawon shakatawa na Ozzfest, Will ba wai kawai ya tallafa mata ba, shi da yaran kuma sun tafi tare don hawan.

Nasihun salon rayuwa mai lafiya # 2: Rarraba soyayya

Yayin da dangi shine babban abin da ma'auratan suka fi mayar da hankali akai, Jada ta tabbatar ita da rayuwar son Will sun ci gaba, da kyau, mai daɗi. Bayan yin Kegels na yau da kullun ("Yana sanya zafin jima'i," in ji Jada), tana ɗaukar lokaci don ciyar da alaƙar su. “A satin da ya gabata mun fuskanci damuwa, don haka na shirya fiki-fiki na dauki Will zuwa wani wuri da muka yi tafiya a daya daga cikin kwanakin farko da muka yi, muka zauna muka tuna wancan lokacin a rayuwarmu, sannan muka koma gida muka yi soyayya, alhamdulillahi. Will yana da ɗanɗano kaɗan, ko da ɗan ƙaramin abu a gare shi kamar, 'Wow!'

Nasihun salon rayuwa mai lafiya # 3: Mai da jikin ku...

Jada ta yarda ta rasa a wani yanki: "Ba zan iya dafa abinci ba!" tana cewa. "Halitta ce. Kakata ba za ta iya girki ba, mahaifiyata ba za ta iya girki ba. An tashe ni na gaskanta kuna cin abinci domin jikinku yana buƙatar man fetur don kuzari, don haka ina cin manyan abinci."

Jada yana son yin gasa, duk da haka; gwaninta shine kek 7-Up, amma dole ne ta yi taka tsantsan game da samun kayan abinci a kusa da gidan, don son rai. "Yana da mummunan hakori mai dadi," in ji ta. "Idan akwai cake a gabansa, zai cinye duka!"

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