Jamie Anderson's Go-Don Daidaita Yoga na yau da kullun

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Dusar ƙanƙara ta Amurka Jamie Anderson ta lashe lambar zinare a gasar tseren kankara ta mata a gasar wasannin hunturu ta Sochi ranar Lahadi. Sirrinta na samun nasara? Zakaran wasan X sau hudu yana yin yoga akai-akai, wanda ke taimaka mata ta kasance mai hankali da daidaito yayin zazzafar gasar.

Bayan nasarar da ta samu a wannan satin, Anderson ya shaidawa manema labarai cewa, "A daren jiya, na kasance cikin fargaba. Ba zan iya cin abinci ba. Ina ta kokarin kwantar da hankalina. Saka wasu wakokin tunani, kona wasu masu hikima. Samu kyandirori suna tafiya. ƙoƙarin yin ɗan yoga.… A daren jiya, ina sarrafa abubuwa da yawa. Dole ne in rubuta. Na rubuta da yawa. Ina yin rubutu a cikin mujallar na. Na yi barci mai kyau, na yi wasu mantras. Ya yi mini amfani."

A cikin wata hira ta musamman tare da Siffar, Jamie ta bayyana uku daga cikin yoga da ta fi so don kwanciyar hankali, tsarkin tunani, da ingantaccen tushe. Kalli bidiyon da ke sama don ganin menene!

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