Yadda Mace Ta Rasa Sama da Fam 100 kuma ta Kammala 5 Spartan Trifectas

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Lokacin da mahaifiyar Justine McCabe ta mutu daga rikice -rikicen da ke da alaƙa da nono a cikin 2013, Justine ta nutse cikin baƙin ciki. Kamar yadda ta yi tunanin abubuwa ba za su yi muni ba, mijinta ya kashe kansa bayan 'yan watanni. Cike da baƙin ciki, Justine, wacce tuni ta yi fama da nauyinta, ta juya zuwa abinci don ta'aziyya. A cikin 'yan watanni, ta sami kusan fam 100.

Justine ta ce "Na kai matsayin da ban ma auna kaina ba saboda ban ma son sanin amsar," in ji Justine Siffa. "Lokacin da na je ofishin likitan kuma sun gaya min na auna kilo 313, ba zan iya yarda da hakan ba. Na ji rauni sosai kuma ban ma iya yin ayyuka mafi sauki. Kamar yara na, a wurare, dole ne su taimaka Na sauka daga kan kujera saboda motsin tafiya daga zaune zuwa tsaye yayi min zafi sosai. "

Bayan haka, ta yanke shawarar zuwa far. "Na sadu da mai ilimin hanyoyin kwantar da hankali na tsawon shekara daya da rabi," in ji ta. "Ofaya daga cikin lokutan da ke mannewa cikin tunanina yana zaune a kan kujera yana gaya mata cewa ban so a tuna da ni a matsayin wannan bakin ciki, mai tausayi wanda ya kasance wanda aka azabtar halin da ta ke ciki. ”(Mai dangantaka: Hanyoyi 9 don Yaƙar Damuwa-Bayan Shan Magungunan Ƙwayoyin cuta)

Don taimakawa canza wannan, likitanta ya ba da shawarar yin aiki sosai. Tun da Justine ta kasance ’yar wasa ta girma kuma ta yi ƙwallon ƙafa tsawon shekaru 14, wannan wani abu ne da danginta da abokanta suka ƙarfafa su ma. Don haka, ta fara zuwa gidan motsa jiki.

Justine ta ce "Zan yi awa daya ina yin elliptical kuma ina yawan yin iyo sau hudu zuwa biyar a mako." "Ni ma na fara sauya halaye marasa kyau na cin abinci ga masu kyau kuma kafin in sani, nauyi na ya fara sauka. Amma abin da ya fi shi ne na fara ji mafi kyau fiye da na yi a cikin dogon lokaci. "

Ba da daɗewa ba Justine ta fahimci cewa motsa jiki zai iya taimaka mata da baƙin cikin ta. "Zan yi amfani da wannan lokacin don yin tunani mai yawa," in ji ta. "Na sami damar aiwatar da wasu motsin zuciyar da nake fama da su wanda zan je magana game da su kuma in yi aiki ta hanyar magani."

Kowane ɗan ƙaramin mataki ya fara jin kamar babban ci gaba. "Na fara daukar hotunan jikina kowace rana kuma bayan wani lokaci, na fara lura da ƙananan bambance-bambance, wanda ya kasance babban kwarin gwiwa a gare ni," in ji Justine. "Har ma na tuna lokacin da na rasa fam 20 na farko. Na kasance a saman duniya, don haka da gaske na riƙe waɗannan lokutan."

Lokacin da Justine ta fara rage nauyi, ta gano cewa ta iya yin abubuwa da yawa fiye da yadda ta taɓa yi a da. Lokacin da ta yi asarar kusan fam 75, ta fara tafiya tare da abokai, ta ɗauki kayaking da paddleboarding, kuma ta tafi Hawaii don koyon yadda ake hawan igiyar ruwa. "Duk rayuwata, na firgita da duk wani abu da ake ganin yana da hadari," in ji Justine. "Amma da zarar na fara koyon abin da jikina ke iyawa, sai na fara tsalle tsalle, tsalle -tsalle, hawa sama, kuma na sami farin ciki mai ban mamaki wajen bin fargaba na saboda ya sa na ji da rai."

Lokaci ne kawai kafin Justine ta kama iskar tsere na tsere kuma nan take ta so ta ba ta. "A farkon shekarar 2016, na gamsar da wani abokina da ya yi min rabin rabi tare da ni kuma bayan na gama wannan tseren, na kasance kamar '' Wannan shi ne '' '' Ni ne '' kuma babu ja da baya, "tana cewa. (Mai Alaka: Me Yasa Ya Kamata Ku Yi Shiga Gasar Koyarwar Takaddama)

Bayan yin wasu 'yan tseren mil 3 irin wannan, Justine ta ji kamar ta shirya don bin wani abu da take ganin idanunta na ɗan lokaci: tseren Spartan. "Daga lokacin da na shiga OCRs, na san cewa Spartans sune mafi girma, mafi munin su duka," in ji ta. "Don haka na yi rajista don ɗaya hanya nisa a gaba. Kuma ko da bayan ɗimbin horo, na yi matukar damuwa da zuwan ranar tsere."

Spartan Justine ta shiga ya fi kowace tseren da ta taɓa yi a baya, don haka tabbas ya gwada ƙarfinta. "Ya kasance da wahala fiye da yadda nake zato, amma sanya shi zuwa ƙarshen layi gaba ɗaya yana da lada sosai har na kafa wata manufa ta hauka: in yi Spartan Trifecta a shekara mai zuwa."

Ga waɗanda daga cikin ku waɗanda za su iya sani yanzu, memba na Spartan Trifecta Tribe ya gama ɗaya daga kowane nisan Spartan-Spartan Sprint (3 zuwa 5 mil tare da cikas sama da 20), Spartan Super (mil 8 zuwa 10 kuma ya ƙunshi cikas 25) da Dabbar Spartan (mil 12 zuwa 15 tare da cikas sama da 30)-a cikin shekarar kalanda.

Justine ba ta wuce mil 6 a rayuwarta ba, don haka wannan babban kalubale ne a gare ta. Amma don yin alamar sabuwar shekara, Justine ta yi rajista don Spartan Sprint da Spartan Super a ƙarshen mako ɗaya a cikin Janairu 2017.

"Abokina ya tambaye ni ko zan so in yi tseren duka biyu tare da baya da baya don kawai in fitar da su daga hanya kafin in shirya wa Dabbar," in ji ta. "Na ce eh kuma bayan na gama, na yi tunani a raina, 'Wow, na riga na yi fiye da rabi da burin Trifecta,' don haka na ba wa kaina tabbataccen watanni 10 don horar da Dabba."

A cikin waɗancan watanni 10, Justine bai cika ɗaya ba amma Spartan Trifectas guda biyar kuma zai kammala bakwai a ƙarshen wannan shekara. Justine ta ce "Ban san yadda abin ya faru da gaske ba." "Haɗin ne na sababbin abokaina suna ƙarfafa ni in kara tsere amma kuma na gane cewa jikina ba shi da iyaka."

"Bayan na gama dabbata ta farko a watan Mayu, na koyi cewa idan za ku iya tafiya mil 3, idan kuna iya tafiya mil 8, kuna iya tafiya 30," in ji ta. "Kuna iya yin duk abin da kuka ƙaddara." (Mai Alaƙa: Nau'in 6 Na Farko Da Suka Wuce Zaman Kwanciya)

Tun lokacin da Justine ta fahimci cewa za ta bar baƙin ciki da ɓarna su cinye ta, da sanin yakamata ta zaɓi zaɓi don ci gaba da rayuwa da ci gaba kowace rana. Shi ya sa tare da zaburar da mabiyanta 100,000 na Instagram, ta yi amfani da hashtag #IChooseToLive don rubuta tafiyarta. "Ya zama taken rayuwata," in ji ta. "Duk zabin da na yi a yanzu yana kan hakan. Ina kokarin yin rayuwa ta daidai gwargwado kuma in kafa misali na gaskiya na juriya ga 'ya'yana."

Ga waɗanda suka kasance a cikin takalmanta kuma suna jin makale saboda yanayin rashin sa'a, Justine ta ce: "Na fara kuma na tsaya sau da yawa fiye da yadda zan iya ƙidaya. [Amma] da gaske yana yiwuwa a canza rayuwar ku. iko don ƙirƙirar wani abu dabam. hakikanin dorewa yayi kama. "

A yau Justine ta yi asarar fam 126 gaba ɗaya, amma a gare ta, ba a auna ci gaba da ma'auni. "Mutane da yawa sun fi mai da hankali kan lamba, nauyin burin ko adadin sihirin da suke buƙatar rasawa," in ji ta. "Wannan lambar ba ta fassara zuwa farin ciki. Kada ku cika da sakamakon ƙarshe har ku yi sakaci don yaba nasarar ku kamar yadda take faruwa."

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