Kendra Wilkinson's Workout for Rock-Hard Body

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Fitness fanatic and super-sporty sex symbol Kendra Wilkinson yana da cikakkiyar haɗin zuciya, raha, da kyau. Tauraron gaskiya na kasa-da-kasa yana da hazaka ta dabi'a, amma yana da ban sha'awa ganin ta yi aiki tukuru a kanta!

Daga shahararrun DVD ɗin ta na motsa jiki zuwa ƙaunar duk abubuwan da ke aiki, mai farin jini yana ci gaba da kasancewa tare da siffa ta ƙwallon ƙafa, wasan ƙwallon kwando, rawa, kayak, kan dusar ƙanƙara.

Tare da jikinta na jariri ya dawo (kuma mafi kyau fiye da kowane lokaci!), Wilkinson ya tabbatar da cewa tana iya zama mahaifiyar sadaukar da kai da kuma ɗimbin ɗimbin ɗimbin yawa a lokaci guda. Nemo sirrin gaɓoɓinta mai ban tsoro, toned triceps, da karkatattun ƙafafu tare da wannan zafin da nishaɗi, motsa jiki mai fashewar kalori wanda ta ƙirƙira na musamman don SHAPE!

Ƙirƙira ta: Hoton Kendra Wilkinson. Haɗa da ita akan Twitter kuma duba sabon shirinta Kendra a kan Top zuwa nan bada jimawa ba WE tv.

Mataki: Matsakaici

Ayyuka: Abs, obliques, glutes, hamstrings, quads, triceps, kafadu, baya

Kayan aiki: Tabarmar motsa jiki, igiya mai tsalle, ƙwallon magani, ƙwallon swiss, benci

Wannan aikin motsa jiki yana da waɗannan darussan:

1) Tsallake igiya (minti 1)

2) X-Chop (20 reps)

3) Medicine Ball Slam (reps 12)

4) Sit-Ups (30 reps)

5) Karkatar da Rasha (20 reps)

6) Jack Ball na Switzerland Ball (15 reps)

7) Triceps Dips (20 reps)

8) Taya Gudu (30 seconds)

Danna nan don ganin cikakken motsa jiki a cikin aiki!

Gwada ƙarin ayyukan motsa jiki waɗanda editocin SHAPE da masu horar da mashahurai suka kirkira, ko gina ayyukanku na kanku ta amfani da Kayan aikinmu na Ma'aikata.

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