Satar da Khloé Kardashian Kettlebell Deadlift Butt Workout

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Idan ya zo ga Khloe Kardashian, babu wani ɓangaren jikin da ake magana fiye da gindinta. (Eh, ta abs ne kyakkyawa mai girma kuma. Sata ta oblique motsi a nan.) Kuma kamar yadda ta gaya mana a cikin cover hira a baya a watan Mayu, "Na sanya a cikin aikin don samun masu lankwasa Ina da kowane bit na m."

Yanzu, zaku iya yin sata aƙalla ɗayan motsin da Khloe ke yi don samun kwadayin baya. A cikin sabon sakon da ta wallafa a shafinta, Khloe ta raba wasan motsa jiki na kettlebell daga daya daga cikin "masu horar da motsa jiki da aka fi so don bi a kan Instagram," Lyzabeth Lopez, don "samun jakina yana neman # burin." (Ko da yake muna tsammanin ta riga ta kasance a matsayin # burin.)

Ga yadda ake yin kettlebell deadlift, wanda Lopez ya ce zai iya ƙona calories 20 a minti daya:

A. Tsaya tare da ƙafafunku da faɗi kaɗan fiye da faɗin kafada, an juya su a kusurwar yanayi. Shiga ciki, fitar da juzu'i baya, tura nauyi cikin diddige yayin da kuke kama kettlebells.

B. Ja kan kettlebells har sai kun ji hamstrings da glutes da tsunduma, sannan ku tura kwatangwalo gaba don zuwa matsayi na tsaye. Juya motsi kuma maimaita.

Da zarar kun mallaki kettlebell deadlift, gwada waɗannan motsin kettlebell mai cikakken jiki wanda zai mayar da ku zuwa gidan wuta.

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