Yadda za a rasa nauyi tare da Konjac

Wadatacce

• Farashi da inda zan saya
• Yadda ake amfani da shi
• Illolin Konjac
• Wanda bai kamata yayi amfani da shi ba

Konjac tsire-tsire ne na magani wanda ya samo asali daga Japan da Indonesia, wanda aka yi amfani da asalinsa a matsayin maganin gida don rage nauyi, duk da haka, ana iya amfani da shi don magance matsaloli kamar yawan cholesterol ko maƙarƙashiya.

Wadannan amfani sun kasance ne saboda zaren da ke cikin tushen sa, glucomannan, wanda shine nau'ikan zaren da ba za a narkar da shi ba wanda ke da karfin daukar ruwa har sau 100 a cikin ruwa, wanda yake samar da sinadarin gelatinous wanda ke cika ciki. Ta wannan hanyar, yana yiwuwa a rage jin ƙarancin ciki da haɓaka ƙoshin lafiya, rage rage ci.

Kari akan haka, da yake yana da zare, Konjac's glucomannan a dabi'ance yana kawar da yawan kwalastaral, ban da sauƙaƙe aikin hanji, hana ƙwanƙwasa.

Farashi da inda zan saya

Ana iya samun Konjac yawanci a cikin shagunan abinci na kiwon lafiya ko kuma hada magunguna a cikin nau'ikan kawunansu, tare da matsakaicin farashin 30 reais don akwatin kwantena 60.

Koyaya, yana yiwuwa kuma a sami tushen konjac a cikin nau'in taliya, wanda aka sani da taliyar mu'ujiza, kuma wanda zai iya maye gurbin amfani da taliya a cikin ɗakin girki. Ta wannan hanyar, farashin sa na iya bambanta tsakanin 40 da 300 reais.

Yadda ake amfani da shi

Hanyar da aka fi amfani da ita don cinye Konjac yana cikin kwalliyar kwalliya kuma a waɗannan yanayin ana ba da shawarar:

• Capauki capsules 2 tare da gilashin ruwa 1, mintuna 30 kafin karin kumallo, abincin rana da abincin dare, aƙalla wata ɗaya.

Ya kamata a dauki tazara na awanni 2 tsakanin shan kanfanonin Konjac da wani magani, saboda yana iya hana sha.

Don amfani da konjac a cikin nau'in noodles, dole ne a ƙara shi a cikin girke-girke na al'ada, maye gurbin taliya da konjac don rage yawan carbohydrates. A kowane hali, don tabbatar da asarar nauyi yana da kyau a ci daidaitaccen abinci mai ƙoshin mai da mai ƙwanƙwasa, da motsa jiki na yau da kullun.

Duba dubunmu masu sauki don rasa nauyi ba tare da sadaukarwa da yawa ba.

Illolin Konjac

Illolin Konjac ba safai ba ne, amma akwai yiwuwar samun iskar gas, gudawa da ciwon ciki da toshewa a cikin tsarin narkewar abinci, musamman idan aka sha ruwa mai yawa bayan an sha ruwan Konjac.

Wanda bai kamata yayi amfani da shi ba

Konjac bashi da wata takaddama, amma duk da haka masu ciwon suga zasuyi amfani da wannan ƙarin ne kawai tare da izinin likita, saboda akwai yuwuwar cutar hypoglycaemia.