Soy lecithin: menene don kuma yadda za'a ɗauka

Wadatacce

• Matsalar da ka iya haifar
• Lokacin da bazai dauka ba
• Bayanin abinci

Soy lecithin magani ne wanda yake taimakawa lafiyar mata, saboda, ta hanyar wadataccen isoflavone, yana iya cike rashin isrogens a cikin jini, kuma ta wannan hanyar yaƙar alamun PMS kuma ya sauƙaƙa alamomin jinin al'ada.

Ana iya samun sa a cikin kwalin capsule kuma yakamata a sha shi tsawon yini, yayin cin abinci, amma duk da kasancewar shi magani na halitta ya kamata a sha shi kawai a ƙarƙashin shawarar likitan mata.

samun damar karuwa har zuwa 2g a rana.

Matsalar da ka iya haifar

An yi haƙuri da soya lecithin, ba tare da wani sakamako mai daɗi ba bayan amfani.

Lokacin da bazai dauka ba

Soy lecithin kawai za'a sha shi yayin ciki da shayarwa bisa ga shawarar likita. Bugu da ƙari, ya kamata mutum ya san bayyanar alamun kamar wahalar numfashi, kumburi a maƙogwaro da leɓɓu, jajayen fata a fata da ƙaiƙayi, kamar yadda suke nuna rashin lafiyan lecithin, kasancewa wajibi ne don dakatar da kari kuma zuwa likita .

Bayanin abinci

Tebur mai zuwa yana ba da bayanai kwatankwacin kawunansu 4 na 500 MG na soya lecithin.

Baya ga lecithin, yawan cin waken soya a kullum yana kuma taimakawa wajen kare cututtukan zuciya da cutar daji, don haka duba fa'idar waken soya da yadda ake cin wannan wake.