Madarar gari: Shin sharri ne ko kitso?

Wadatacce

• Shin madarar foda tana yin kitso?
• Shin madarar foda ba ta da kyau?

Gabaɗaya, madara mai ƙura tana da nau'ikan abu ɗaya kamar na madarar da take daidai, wanda za a iya yimasa shi, ya rage kansa ko duka, amma daga abin da masana'antar ke sarrafa ruwan an cire shi.

Madarar foda tana da karko fiye da madara mai ruwa, zata iya yin wata ɗaya koda bayan an buɗe ta, yayin da ruwan ya kai kimanin kwanaki 3 kuma, duk da haka, ana buƙatar kiyaye shi a cikin firinji.

Babu babban banbanci tsakanin madara mai ruwa da madara mai ƙura, tunda abubuwan da suka ƙunsa duka sunyi kamanceceniya, banda kasancewar ruwa, kodayake yayin sarrafa madarar hoda, za a iya rasa su ko canza wasu abubuwa.

Madara mai foda, ban da nitsuwa da ruwa da za a sha kamar madarar ruwa, ana kuma amfani da ita sosai don yin kayan zaki. San amfanin madara.

Shin madarar foda tana yin kitso?

Madara mai foda, idan an shirya ta da kyau, tana mai kitso iri ɗaya da madarar ruwa mai daidai, ma'ana, idan ta rabin-skimmed-madara foda ne, yawan cin kalori zai yi kama da na sauran ruwan madara mai rabin skimmed, idan yana duka madarar foda, yawan adadin kuzari da aka sha zai riga ya zama daidai da cikakkiyar madara mai ruwa.

Koyaya, idan mutum yayi mummunan narkewa, kuma ya sanya mafi yawan madara mai ƙura a cikin gilashin ruwa, yana iya shan ƙarin adadin kuzari kuma, sakamakon haka, ƙara nauyi cikin sauƙi.

Bugu da kari, akwai kuma maharan madarar da suka banbanta da madarar foda domin suna da wasu abubuwan hadewa kamar sukari, mai da ma'adanai da bitamin, misali.

Shin madarar foda ba ta da kyau?

Yayin sarrafa madarar ruwa a cikin madarar foda, cholesterol da ke cikin madara na iya sanya shi a jiki, ya zama mafi hatsarin kwalastaral kuma tare da mafi girman yanayin samar da alamun atherosclerosis, kasancewar abin haɗari ne ga ci gaban cututtukan zuciya da jijiyoyin jini.

Don haka, zai fi kyau a zabi madara mara kyau, saboda za a sami ƙananan adadin cholesterol a cikin abubuwan. Bugu da kari, madarar foda na iya samun karin abubuwa, don a kiyaye ta na dogon lokaci kuma, don haka, bayan an tsarma cikin ruwa, tana da kamannin madarar al'ada.