Hasken shudi na iya haifar da rashin bacci da tsufar fata

Wadatacce

• Babban haɗarin lafiya
• Ta yaya shuɗin haske ke shafar bacci
• Ta yaya shuɗin haske ke shafar fata
• Abin da za a yi don rage ɗaukar hoto

Amfani da wayar salula da daddare, kafin yin bacci, na iya haifar da rashin bacci da rage ingancin bacci, tare da kara damar kunci ko hawan jini. Wannan saboda hasken da kayan lantarki ke fitarwa shudi ne, wanda ke motsa kwakwalwa ya ci gaba da aiki na tsawon lokaci, hana bacci da kuma sake fasalin tsarin rayuwar bacci-farkawa.

Bugu da kari, karatuttuka da dama sun tabbatar da cewa shudi mai haske zai iya hanzarta tsufar fata da kuma sanya kalar fata, musamman a cikin fata masu duhu.

Amma ba wayar salula ce kawai ke fitar da wannan haske mai kawo nakasa bacci ba, duk wani allo na lantarki yana da irin wannan tasirin, kamar su TV, kwamfutar hannu, kwamfuta, har ma da fitilun fitila wadanda basu dace da cikin gida ba. Don haka, abin da ya fi dacewa shi ne cewa ba a amfani da fuska kafin a yi bacci, ko kuma aƙalla mintina 30 kafin a yi bacci kuma yana da kyau a kiyaye fata a cikin yini.

Babban haɗarin lafiya

Babban haɗarin amfani da allon lantarki kafin kwanciya yana da alaƙa da wahalar yin bacci. Don haka, wannan nau'in haske na iya shafar yanayin halittar ɗan adam, wanda, daga ƙarshe, na iya haifar da haɗarin ɓarkewar matsalolin lafiya, kamar:

• Ciwon suga;
• Kiba;
• Bacin rai;
• Cututtukan zuciya da jijiyoyin jini, kamar hawan jini ko arrhythmia.

Baya ga waɗannan haɗarin, wannan nau'in haske yana haifar da yawan gajiya a cikin idanu, tunda hasken shuɗi ya fi wahalar mayar da hankali kuma, sabili da haka, idanu suna buƙatar daidaitawa koyaushe. Hakanan wannan hasken yana shafar fata, wanda ke haifar da tsufar fata kuma yana motsa launin launi.

Koyaya, ana buƙatar ƙarin nazari don tabbatar da irin wannan haɗarin, kuma inda akwai alamun samun daidaito sosai shine tasirin wannan nau'ikan haske akan bacci da ingancin sa.

Fahimci cewa wasu haɗarin na iya haifar da yawan amfani da wayar hannu.

Ta yaya shuɗin haske ke shafar bacci

Kusan dukkan launukan haske na iya shafar bacci, domin suna sa kwakwalwa samar da melatonin ƙasa da ƙasa, wanda shine babban hormone da ke da alhakin taimakawa yin bacci da daddare.

Koyaya, haske mai shuɗi, wanda kusan dukkanin na'urorin lantarki ke samar dashi, da alama yana da nisan da zai iya shafar samar da wannan hormone, yana rage adadinsa har zuwa awanni 3 bayan fallasa shi.

Don haka, mutanen da ke fuskantar hasken wutar lantarki har zuwa wasu electronican mintuna kafin su yi bacci, na iya samun ƙananan matakan melatonin, wanda zai iya haifar da wahalar yin bacci kuma, kuma, wahalar kiyaye bacci mai inganci.

Ta yaya shuɗin haske ke shafar fata

Hasken shudi yana ba da gudummawa ga tsufar fata saboda yana ratsa sosai cikin dukkan layuka, yana haifar da iskar shaka ta lipids, sakamakon haka yana haifar da sakin ƙwayoyin cuta masu kyauta, wanda ke lalata ƙwayoyin fata.

Bugu da kari, shudi mai haske shima yana taimakawa wajen lalacewar enzymes na fata, wanda ke haifar da lalata zaruruwa na collagen da raguwar samar da sinadarin, wanda ke sanya fatar ta tsufa, ta bushe kuma ta kasance mai saurin canza launi, wanda ke haifar da bayyanar tabo, musamman a mutane masu duhun fata.

Koyi yadda ake kauce wa lahani a fuskarka sanadiyyar amfani da wayar salula da kwamfutarka.

Abin da za a yi don rage ɗaukar hoto

Don kauce wa haɗarin hasken shuɗi, ana ba da shawarar yin wasu kiyayewa kamar:

• Shigar da aikace-aikace a wayarka wanda ke ba da damar sauya haske daga shuɗi zuwa rawaya ko lemu;
• Guji amfani da kayan lantarki na tsawon awanni 2 ko 3 kafin lokacin bacci;
• Aunar fitilu rawaya masu dumi ko kuma ja domin haskaka gida da dare;
• Sanya tabarau masu toshe shuɗin haske;
• Sanya allon allo a wayar salula dakwamfutar hannu,wanda ke kariya daga shudi mai haske;
• Saka kariya ta fuska wannan yana kariya daga hasken shuɗi, kuma wannan yana da antioxidants a cikin abin da yake ƙunshe, wanda ke kawar da freeancin freeanci.

Kari akan haka, an kuma bada shawarar rage amfani da wadannan na'urori.