Abin da za a sha don narkewar narkewa

Wadatacce

• 1. Takeauki shayi
• 2. Sha ruwan narkewar abinci
• 3. Shan magani
• Yadda ake yaƙar narkewar abinci mara kyau a ciki

Don magance narkewar narkewa, ya kamata a sha shayi da ruwan 'ya'yan itace waɗanda ke sauƙaƙa narkewar abinci kuma, idan ya cancanta, ɗauki magunguna don kiyaye ciki da hanzarta hanyar wucewar hanji, mai sanya shi rashin jin cikakken abinci.

Rashin narkewar abinci na iya haifar da yawan abinci a cikin abinci ko kuma abinci mai mai mai yawa ko sukari, kuma idan ba a kula da shi ba, wannan matsalar na iya haifar da cututtuka kamar reflux da gastritis. Anan ga wasu matakai don magance wannan matsalar.

1. Takeauki shayi

Wasu misalan shayi don magance rashin narkewar abinci shine:

• Shayin Bilberry;
• Shayin Fennel;
• Shayi na Chamomile;
• Shayi Macela.

Ya kamata a shirya shayi mintuna kaɗan kafin a sha, amma bai kamata a yi daɗi ba, saboda sukari yana ƙara narkewar abinci. Don samun tasirin da ake tsammani, ya kamata ku sha ɗan shan shayi kowane minti 15, musamman bayan cin abinci.

Bilberry tea

Ruwan shayi

2. Sha ruwan narkewar abinci

Wasu ruwan 'ya'yan itace da ke taimakawa inganta narkewa sune:

• Ruwan lemu tare da kabeji;
• Ruwan abarba tare da mint;
• Lemon, karas da ruwan ginger;
• Ruwan abarba da gwanda;
• Ruwan lemun tsami, ruwan kwalliya da ginger.

Dole ne a shirya ruwan 'ya'yan itace kuma a ɗauke su sabo, don haka yawancin jiki yana amfani da jiki. Kari akan haka, zaku iya cin 'ya'yan itacen narkewa, kamar abarba da lemu, a cikin kayan zaki na manyan abinci, saboda wannan zai taimaka wajen narkar da abincin da kyau. Duba duk fa'idar abarba.

Ruwan abarba tare da mint

Lemon, karas da ruwan ginger

3. Shan magani

Wasu misalan magunguna don rashin narkewar abinci shine:

• Gaviscon;
• Mylanta da;
• Eparema;
• Madarar magnesia;
• Eno gishirin 'ya'yan itace.

Wadannan magunguna za a iya siyan su ba tare da takardar sayan magani ba amma kada a yi amfani da su a cikin yara 'yan kasa da shekaru 12 da mata masu ciki ba tare da shawarar likita ba. Bugu da kari, idan dalilin rashin narkewar abinci shi ne kasancewar kwayoyin cutar H. pylori a cikin ciki, yin amfani da kwayoyin cuta na iya zama dole. Duba alamun da magani don yaƙi da H. pylori.

Yadda ake yaƙar narkewar abinci mara kyau a ciki

Don magance narkewar narkewar ciki a ciki, ya kamata:

• Teaauki shayi na fennel;
• Ku ci yanki guda abarba bayan babban abinci;
• Smallara shan ruwa sau da yawa a rana.
• Ku ci ƙananan rabo kowane bayan awa 3;
• Kar a sha ruwa a yayin cin abinci;
• Gano abincin da ke haifar da narkewar abinci da kuma guji cin su.

Wannan matsalar a cikin ciki yana faruwa ne sanadiyyar canjin yanayi da girman jariri a cikin mahaifar mahaifiyarsa, wanda ke matse ciki da sanya narkewar abinci cikin wahala. Idan matsalar ta yawaita kuma tana hana isasshen abinci mai kyau, ya kamata ku nemi likita kuma, idan ya cancanta, fara magani da magunguna.

Ga yadda ake shirya juices da shayi don narkewar narkewar abinci.