Wannan Manduka Yoga Bundle shine Duk Abinda kuke buƙata don Aikin Gida

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Idan kwanan nan kun yi ƙoƙarin siyan saitin dumbbells, wasu makaɗan juriya, ko kettlebell don amfani don motsa jiki na gida yayin cutar ta coronavirus, tabbas kun riga kun san cewa an sayar da looooot na kayan aikin gida. Womp.

Amma hakan yana faruwa ba yana nufin kun kasance SOL idan ya zo don kasancewa cikin ƙoshin lafiya da ƙoshin lafiya yayin wannan keɓewa mara iyaka. Don masu farawa, akwai tarin darussan nauyin jiki da zaku iya yi (kuma, eh, suna da isasshen ƙarfi). Hakanan masu horarwa suna samun ƙwarewa sosai ta hanyar nuna motsa jiki na gida ta amfani da abubuwan gida akan kafofin watsa labarun. Kuma, a ƙarshe amma ba mafi ƙaranci ba, aiwatar da yoga a cikin al'amuran ku na yau da kullun - ana iya cewa ɗayan mafi kyawun motsa jiki da ayyukan tunani don wannan lokacin da ba a sani ba - na iya fa'idantar da tsarin rigakafin ku kuma yana taimakawa rage damuwa da damuwa.

Babban * babban abu game da yoga, shine cewa zaku iya shiga cikin kwarara akan kafet ɗinku (ko ma a kan gadonku) - duk da haka, aikin ku zai amfana sosai daga saka hannun jari a cikin matashin yoga mai inganci. Admittedly, akwai ɗimbin zaɓuɓɓukan mat ɗin yoga a can-kusan sun yi yawa-kuma, an yi sa'a, ba a cika ɗaukar su ba tsakanin siyan firgici na COVID-19. Amma tare da adadi mai yawa na kayan yoga don zaɓar daga, ta yaya za ku takaita shi don kawai daya? (Mai dangantaka: Wannan Lululemon Yoga Mat Mat Ya Samu Ni Ta Sa'o'i 200 na Horon Malamin Yoga)

Ga wuri mai kyau da za ku fara: Idan kuna saba aron tabarma daga ɗakin studio ɗinku na gida, akwai kyakkyawar damar amfani da Manduka Pro Yoga Mat (Sayi Shi, $ 120, manduka.com). An ɗora shi don amfani a kan kafet ko ƙasa mai wuya, yana da nau'i mai ma'ana wanda ya dace da azuzuwan yoga marasa zafi (akai ɗakin ku), kuma an yi shi tare da ginin rufaffiyar tantanin halitta na musamman wanda ke hana danshi shiga cikin tabarma, yana hana. gina kwayoyin cuta.

Idan kuna gina ɗakin yoga na gida daga ƙasa, kuna iya yin la'akari da saka hannun jari a cikin sauran kayan aikin yoga, gami da yoga tubalan, madauri, da tsabtace taba (saboda idan akwai wani lokacin da za ku zama mai santsi game da tsabtace kaya). a gidan ku, RN ne). Kuma za ku iya kama duk waɗannan kayan aikin daga Manduka, kuma: Abubuwan Cork Yoga Blocks (Saya It, $20, manduka.com) suna da nauyi mai kyau a gare su, don haka ba su daɗaɗawa da sauƙi kamar shingen kumfa; Unfold Yoga Strap (Sayi Shi, $ 12, manduka.com) zai taimaka muku sauƙaƙawa cikin zurfin matsayi; da 'yan spritzes na Manduka's All-Purpose Mat Wash (Sayi shi, $ 14, manduka.com) zai bar tabarmaku da tsabta, ƙamshi sabo, kuma a shirye don zaman ku na gaba.

Mafi kyawun labari, ko da yake? Manduka cikin sauƙi ya haɗa waɗannan abubuwan gaba ɗaya - Pro mat, toshe kwalaba guda biyu, madauri, da tsabtace tabarma - a cikin Studioauren Gidan Gida (Sayi Shi, $ 188, manduka.com), don haka kuna da duk abin da kuke buƙatar aiwatarwa a gida. .

Dauke shi yanzu, duba ɗayan waɗannan zaɓuɓɓukan yawo na yoga na gida, kuma sami naku om a kan. Jikin ku - da lafiyar hankalin ku - zai fi dacewa da shi, alkawari.

Sayi shi:Manduka Home Studio Bundle, $ 188, manduka.com

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