Wannan Samfurin na Instagram ya Samu Gaskiya game da IBS dinta - da kuma yadda take Gudanar dashi

Wadatacce

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• Neman mafita

Tsohuwar ‘yar takarar“ Australia’s Top Model ”Alyce Crawford ta shafe lokaci mai tsawo a bikini, don aiki da wasa. Amma yayin da ƙirar Australiya mai ban mamaki na iya zama sanannun sananniyar ɓarna da gashin da aka yar da bakin teku, kwanan nan ta yi labarai don wani dalili.

A cikin 2013, Crawford ta fara fuskantar matsanancin ciwon ciki da kumburin ciki wanda ya shafi lafiyarta, da zamantakewarta, da ikon yin aiki. An gano ta da cututtukan hanji (IBS), yanayin ciwo mai ciwo wanda ke shafar mutane a duniya.

IBS na iya haifar da alamomi kamar kumburin ciki da gas, kumburi, maƙarƙashiya, gudawa, da ciwon ciki. Wani lokaci yanayin yakan kasance na awowi ko kwanaki - wani lokacin har makonni.

Kwanan nan, Crawford ta raba sirri mai ban mamaki - da buɗe ido - tare da mabiyanta 20,000-tare da Instagram. Hotuna masu karfi kafin-da-bayan suna nuna tasirin rayuwar gaske na tsananin kumburin IBS.

A cikin sakon, Crawford ta ce ba ta da cikakkiyar lafiya ko lafiya cikin kusan shekaru uku, kuma tsananin kumburin ciki ya tilasta mata yin hutu daga aikinta na kera samfura, yayin da ta nemi shawara daga ƙwararrun likitocin - ciki har da masana ilimin ciki da na jijiyoyin biyu. . Amma rashin samun mafita, Crawford ya ci gaba da fuskantar rikice-rikice na zahiri da na ruhu sakamakon halin da take ciki, gami da rashin ko da jin daɗin abinci.

"Lokaci ya wuce, sai na fara jin tsoro game da abinci," in ji ta. "Cin abinci ya zama abin tsoro na saboda da alama duk abin da nake ci ko abin sha (hatta ruwa da shayi suna sanya ni rashin lafiya)."

Neman mafita

Doctors yawanci suna tsara zaɓuɓɓuka daban-daban na abinci don rage alamun IBS. Wani aboki na Crawford wanda ke zaune tare da cutar Crohn ya ba da shawarar ta ga gwani, kuma mafita don kumburin ciki da ciwo: abincin FODMAP.

"FODMAP" na nufin oligo-, di-, monosaccharides, da polyols - kalmomin kimiyya don ƙungiyar carbs waɗanda ke da alaƙa da alamun narkewa kamar kumburin ciki, gas, da ciwon ciki.

Yawancin karatu sun nuna cewa yanke abincin FODMAP na iya sauƙaƙe bayyanar cututtukan IBS. Wannan yana nufin tuɓe yogurt, cuku mai laushi, alkama, legumes, albasa, zuma, da 'ya'yan itatuwa da kayan marmari da yawa.

Crawford shine na farko da ya yarda cewa bin abinci mai takurawa bai zo da sauƙi ba: “Ba zan yi ƙarya ba, zai iya zama da wuya a bi tunda akwai abinci da yawa da ya kamata ku guji (tafarnuwa, albasa, avocado, farin kabeji, zuma don kaɗan kaɗan). ”

Kuma, wani lokacin, takan bar kanta ta shiga cikin abincin da aka fi so wanda zai iya haifar da alamominta - kamar ɗanɗano na kwanan nan na guacamole, wanda ya haifar da kumburi nan da nan.

Amma Crawford ta kudiri aniyar sanya lafiyarta a gaba, inda ta rubuta: "A ƙarshen rana, jin daɗi da koshin lafiya koyaushe yana sanya ni farin ciki, don haka kashi 80-90 na lokacin na zaɓi lafiyata da farin cikina fiye da burger!"

Don haka, tare da taimakon ƙwararriyarta - da yawan azama don dawo da lafiyarta - tana karɓar ragamar abincin da IBS ɗinta.

"Ban kasance lafiya ba game da rayuwa yadda na kasance kuma ina fama da rashin lafiya kowace rana, don haka na zabi yin wani abu game da shi," in ji ta.

Crawford yana ƙarfafa wasu waɗanda ke rayuwa tare da alamun alamun narkewar su yi daidai, koda kuwa yana nufin sadaukarwa na ɗan gajeren lokaci, kamar ɓacewa da 'yan liyafar cin abincin dare ko sake tuno darenku.

"Ee, rashin samun wani lokaci yana da wahala AMMA warkar da cikin na yana da mahimmanci a wurina," in ji ta. "Na san tsawon lokacin da na yi abin da ya dace don lafiyata, da sauri cikina zai warke kuma saboda haka zan iya morewa cikin dogon lokaci."

Kuma canje-canjen da ta sanya suna aiki a bayyane, kamar yadda aka nuna ta hanyar aikinta na Instagram, cike da hotunan samfurin da ke jin daɗin rairayin bakin teku, dakin motsa jiki, da ƙawayenta - kyauta. Kula da abincin ta da kuma sadaukarwar da take buƙata, sun ba Crawford damar mallakar IBS ɗinta kuma ta yi rayuwarta mafi kyau.

Kamar yadda take faɗi kanta: “Idan kuna so shi, za ku sa ya faru.”