Mafi kyawun ƙa'idodin Motsa jiki na 2020

Wadatacce

• Tunani: Tabbatacce Tabbatarwa
• Abin ban mamaki: Kula da Kai
• Ivarfafawa: Motsa jiki na Yau da kullun
• Daji: Kasance Mai Da Hankali
• Strid: Burin Goge & Tsarin Al'adu
• Littafin Tarihina Mai Kyau
• Habitica: Gamified Taskmanager
• Taswirar Zuciya - MindMeister
• Motarfafawa - Kalaman yau da kullun
• Kullum Tabbatacce - Kalaman Kullum
• Ni - Tabbatacce ne tabbatacce

Neman kwarin gwiwa don bin burin ka ba koyaushe bane mai sauki, musamman idan kana fama da damuwa ko rashin kulawa. Amma wahayi na iya zuwa daga wurare masu ban mamaki - gami da tafin hannunka.

An tsara ƙa'idodin motsa jiki na yau don ƙarfafa ku don ci gaba da tafiya tare da tabbatattun tabbaci, nasihu, da kuma fahimta. Mun tattara mafi kyawun aikace-aikacen shekara kuma mun zaɓi masu nasara bisa ga abubuwan da ke ciki, amincinsu gaba ɗaya, da bita na masu amfani.

Tunani: Tabbatacce Tabbatarwa

iPhone kimantawa: 4.8 taurari

Androidkimantawa: 4.5 taurari

Farashin: Free tare da sayayya a cikin-aikace

Nemi himma da kyakkyawan tunani da kuke buƙatar cin nasara tare da ƙarfafawa ta yau da kullun. An tsara wannan ƙa'idar don ƙarfafa ku da tabbatattun tabbaci da magana kai - tabbatacciyar dabara don sa tunanin ku yayi aiki a gare ku. Zabi wadanda suka dace da burin ku kuma ku koyi yadda zaku rage maganganun kai tsaye a yanzu.

Abin ban mamaki: Kula da Kai

Androidkimantawa: 4.5 taurari

Farashin: Free tare da sayayya a cikin-aikace

Aikace-aikacen Shahararren abu sun fi bin sahun al'ada. Wannan ingantaccen manhaja, tushen ilimin kimiyya zai iza ku gaba dayanku ta hanyar taimaka muku gina halaye masu sauya rayuwa. Abubuwan sun haɗa da ɗakin karatu mai fa'ida don taimaka maka haɓaka haɓakawa da mai da hankali, haɗakar zaman lafiya don tunani da annashuwa, da ƙari.

Ivarfafawa: Motsa jiki na Yau da kullun

iPhonekimantawa: 4.8 taurari

Farashin: Free tare da sayayya a cikin-aikace

Manufar Motivate ita ce ta taimake ka yin matakan farko zuwa ga mafi motsawa, mai da hankali, rayuwar da aka yi wahayi. Manhajar tana dauke da dubunnan bidiyoyin zaburarwa daga kwararru a duniya. Yi amfani da sanarwar da za'a iya keɓancewa don gina al'ada ta yau da kullun da kuma fara gano abin da ke muku amfani.

Daji: Kasance Mai Da Hankali

iPhone kimantawa: 4.9 taurari

Android kimantawa: 4.5 taurari

Farashin: $ 1.99 akan iPhone; kyauta akan Android

Manhajar kurmi tana ba da ingantacciyar hanya don taimaka maka sanya wayarka da shawo kan abubuwan da ke raba hankali. Yi amfani da aikace-aikacen don juya lokutan da kuka mai da hankali zuwa cikin dajin daji ta hanyar ƙirƙirar kyawawan halaye. Duk yana farawa da iri.

Strid: Burin Goge & Tsarin Al'adu

iPhonekimantawa: 4.8 taurari

Farashin: Free tare da sayayya a cikin-aikace

An tsara shi azaman mai wayo mai maƙalli, wannan ƙawancen mai amfani da kyakkyawar ƙa'idar ƙa'idodin zai taimaka muku saka idanu kan komai. Ci gaba da burin ku, al'adun ku, da abubuwan yau da kullun ku tare, duk a cikin jerin abubuwan yi masu sauki. Fasali sun haɗa da dashboard mai ƙarfi, tunatarwa, sigogi, ranakun da ake iya kera su, da ƙari mai yawa.

Littafin Tarihina Mai Kyau

iPhonekimantawa: 4.7 taurari

Farashin: Free tare da sayayya a cikin-aikace

Kawai buƙatar aikace-aikace mai sauƙi inda zaku iya rubuta tunaninku da abubuwan da kuke ji kuma ku ga yadda suke canzawa akan lokaci? Wannan app ɗin yana baka damar ɗaukar kowace rana tare da gunkin da ke wakiltar motsin rai kuma ka rubuta wasu bayanai masu sauƙi don kiyaye duk abubuwan da ke faruwa (da ma marasa kyau). Wannan na iya taimaka muku tuna duk dama don farin ciki da ci gaban da kuka samu kuma ku himmatu don ci gaba da aiki zuwa burin ku.

Habitica: Gamified Taskmanager

iPhonekimantawa: 4.0 taurari

Ratingimar Android: 4.3 taurari

Farashin: Free tare da sayayya a cikin-aikace

Kafa tsayayye, daidaitattun halaye yana da wuyar yi. Amma ka san abin da ba shi da wahala? Yin wasan bidiyo.Ta hanyar juya rayuwarka zuwa wani nau'in wasan kwaikwayo, wannan ka'idar zata iya taimaka maka gina aikin yau da kullun. Yana sanya muku al'adar al'ada ta al'ada, kuma lokacin da kuka cimma burin da kuka sanya, abubuwan jerin abubuwan yi, da halaye da kuke so, zaku iya daidaitawa da buɗe lada kamar kayan aiki, ƙwarewa, da buƙatu.

Taswirar Zuciya - MindMeister

iPhonekimantawa: 4.4 taurari

Ratingimar Android: 3.9 taurari

Farashin: Free tare da sayayya a cikin-aikace

Ofaya daga cikin mawuyacin ɓangarorin samun tsari shine tsara tunaninku da jerin abubuwan da kuke yi sosai don jin kwarin gwiwar cewa kuna samun ci gaba. MindMeister tana baka damar haɓaka taswirar hankali na al'ada da yawa waɗanda zasu iya taimakawa nuna haɗin gani tsakanin tunaninku, burinku, ayyukanku, da bayanan al'ada don kuyi zurfin zurfafawa cikin kowane abu. Hakanan zaka iya ƙirƙirar aljihunan folda da rarraba taswirar zuciyarka ta hanyar magana da sanya launuka don sauƙaƙa waƙa da bin komai.

Motarfafawa - Kalaman yau da kullun

iPhonekimantawa: 4.8 taurari

Ratingimar Android: 4.8 taurari

Farashin: Free tare da sayayya a cikin-aikace

Maganganu na iya zama kamar mai farin ciki a wasu lokuta, amma faɗar da ta dace a lokacin da ta dace na iya ba ku ƙarfin da kuke buƙata don samun duk abin da ke cikin zuciyar ku da kuma jerin abubuwan da za ku yi. Wannan app yana dauke da dubunnan kalamai na kowane lokaci, wuri, ko yanayi, gami da baƙin ciki, mai da hankali, abota, karatu, da ƙari. Hakanan zaka iya rarraba ƙididdiga a cikin manyan fayilolin al'ada da adana abubuwan da kuka fi so.

Kullum Tabbatacce - Kalaman Kullum

iPhonekimantawa: 4.9 taurari

Ratingimar Android: 4.6 taurari

Farashin: Kyauta

Ana buƙatar ɗan tunatarwa don ci gaba da kai? Koyaushe Mai Tabbatacce yana da faɗakarwa don kiyaye muku jin mafi kyawunku kuma ya taimake ku canza halaye marasa kyau game da zancen kanku da tunani. Wasu maganganun sun fito ne daga asalin da aka saba, kamar su adadi na tarihi, kodayake akwai maganganu na asali iri-iri daga masu amfani da manhajar da zaku iya rabawa tare da wasu. Kuma ba kawai ya ƙare a can ba. Wannan app ɗin yana ƙunshe da girke-girke-mai amfani wanda aka rabawa, mai amfani, da sauran abubuwan gabatarwa na asali masu yawa waɗanda suke kiyayewa da masaniyar masarrafar da ban sha'awa.

Ni - Tabbatacce ne tabbatacce

iPhonekimantawa: 4.8 taurari

Ratingimar Android: 4.7 taurari

Farashin: Free tare da sayayya a cikin-aikace

Theaukar ƙarin matakan don zaɓar karɓar tabbatattun tabbaci a duk kwanakinku na iya zama abin ƙyama mai ban mamaki. Wannan manhajja tana baka damar saita tunatarwarka ta yau da kullun a matsayin sanarwa kuma tana da babban jerin abubuwan tabbatarwa wadanda zaka zabi daga kowane irin wahayi ko yanayi da kake son cimmawa.

Idan kana son gabatar da wani tsari na wannan jerin, saika yi mana email a [email protected].