Fa'idodi 8 na Man Mustard, Plusari da Yadda ake Amfani da shi

Wadatacce

• 1. Zai iya toshe haɓakar ƙwayoyin cuta
• 2. Zai iya inganta lafiyar fata da gashi
• 3. Zai iya rage zafi
• 4. Zai iya rage saurin kwayar cutar kansa
• 5. Zai iya tallafawa lafiyar zuciya
• 6. Yana rage kumburi
• 7. Zai iya taimakawa wajen magance cututtukan sanyi
• 8. Babban hayakin hayaki
• Yadda ake amfani da shi
• Layin kasa

Man mustard, wanda ake samarwa daga ofa plantan ƙwayar mustard, kayan aiki ne na yau da kullun a cikin abincin Indiya.

An san shi da ɗanɗano mai ƙarfi, ƙamshi mai ɗaci, da kuma hayaƙin hayaki, yawanci ana amfani dashi don sautheing da soyayyen kayan lambu a ɓangarori da yawa na duniya, ciki har da India, Bangladesh, da Pakistan.

Kodayake an hana tsarkakakken man mustard don amfani da shi azaman man kayan lambu a Amurka, Kanada, da Turai, ana amfani da shi sau da yawa a kanfani da amfani da shi azaman man tausa, magani na fata, da kuma maganin gashi (1).

Mustard mai mai mahimmanci, wani nau'in mai mai mahimmanci wanda aka samar daga seedsan mustard ta amfani da tsari na tururin tururi, shima ana samun sa kuma an yarda dashi don amfani dashi azaman wakili mai ɗanɗano (1).

Anan akwai fa'idodi 8 na man lalle da mustard mai mahimmanci, tare da wasu hanyoyi masu sauƙi don amfani dasu.

1. Zai iya toshe haɓakar ƙwayoyin cuta

Wasu karatu sun gano cewa mustard muhimmanci mai mallaka iko antimicrobial Properties da kuma na iya taimaka toshe ci gaban da wasu irin cutarwa kwayoyin.

A cewar wani gwajin-bututu binciken, farin mustard muhimmanci mai rage girma da dama iri na kwayoyin, ciki har da Escherichia coli, Staphylococcus aureus, da Bacillus ƙwayar cuta ().

Wani binciken-bututun gwajin ya gwada tasirin kwayar cuta na mahimman mai kamar mustard, thyme, da oregano na Mexico tare da kwayoyin cuta. Ya gano cewa mustard muhimmanci mai shine mafi inganci ().

Abin da ya fi haka, da yawa gwajin-bututu karatu sun gano cewa mustard muhimmanci mai iya hana ci gaban da wasu irin fungi da kuma mold (,).

Koyaya, saboda yawancin shaidu suna iyakance ga karatun-gwajin bututu, ana buƙatar ƙarin bincike don sanin yadda mustard mai mahimmanci zai iya shafar lafiyar ɗan adam.

Nazarin-tube karatu ya nuna cewa mustard muhimmanci mai iya taimaka rage ci gaban da wasu irin fungi da kwayoyin.

2. Zai iya inganta lafiyar fata da gashi

Ana amfani da tsarkakakken man mustard sau da yawa don taimakawa inganta lafiyar gashi da fata.

Hakanan daɗa shi zuwa masks ɗin fuska na gida da gyaran gashi, wani lokacin ana haɗa shi da kakin zuma ana shafa shi a ƙafa don taimakawa warkar da dunduniyar ƙafa.

A yankuna kamar Bangladesh, ana amfani da shi don yin tausa mai a kan jarirai sabbin haihuwa, wanda ake tsammanin zai inganta ƙarfin shingen fata ().

Koyaya, kodayake yawancin ingantaccen rahoto a cikin layuka masu kyau, wrinkles, da haɓakar gashi, mafi yawan shaidun da aka samo akan fa'idodi na kanfanin mustard mai tsarkakakke labari ne.

Idan ka yanke shawarar amfani da man mustard akan fatar ka ko fatar kan ka, ka tabbata ka fara gwajin faci kuma kayi amfani da amountan kaɗan don hana haushi.

Wani lokaci ana amfani da ƙwayar mustard don inganta lafiyar fata da gashi. Koyaya, yawancin samfuran da aka samo akan fa'idodin mustard na man gashi da fata basu da mahimmanci.

3. Zai iya rage zafi

Mustard oil ya ƙunshi allyl isothiocyanate, wani sinadari wanda aka yi karatun sahihi akan tasirin sa akan masu karɓar raɗaɗi a cikin jiki (7).

Kodayake bincike a cikin mutane ba shi da shi, binciken dabba daya ya gano cewa bayar da man mustard zuwa ruwan sha na ƙuda na rage wasu masu karɓar raɗaɗi kuma sun taimaka wajen magance ciwo mai yaɗuwa ().

Mustard mai shima yana da wadata a cikin alpha-linolenic acid (ALA), wani nau'in omega-3 fatty acid wanda zai iya taimakawa rage ƙonewa da kuma sauƙaƙe zafin da yanayi kamar rheumatoid arthritis (,) ke haifarwa.

Koyaya, ka tuna cewa an nuna tsawon lokaci mai laushi ga mai mustard mai tsafta yana haifar da ƙonewar fata mai tsanani ().

Ana buƙatar ƙarin bincike a cikin mutane don kimanta aminci da tasirin amfani da man mustard don sauƙin ciwo.

Daya nazarin dabba gano cewa mustard man iya taimaka rage zafi da desensitizing wasu zafi rabe a cikin jiki. Man mustard shima yana dauke da ALA, omega-3 fatty acid wanda zai iya taimakawa rage ƙonewa da ciwo.

4. Zai iya rage saurin kwayar cutar kansa

Ci gaban bincike ya nuna cewa mustard oil na iya taimakawa jinkirin girma da yaduwar wasu nau'ikan kwayoyin cutar kansa.

A wani tsohon binciken, ciyar da tsarkakakken man mustard ga beraye sun toshe haɓakar ƙwayoyin kansar hanji ta hanyar da ta fi yadda za a ciyar da su masara masara ko man kifi ().

Wani binciken dabba ya nuna cewa ƙwayar ƙwayar mustard mai wadataccen allyl isothiocyanate ya hana haɓakar ƙwayar cutar mafitsara da kusan 35%, kazalika ya taimaka hana shi yaɗuwa cikin bangon tsoka na mafitsara ().

Nazarin gwajin-bututu ya lura da irin wannan binciken, bayar da rahoton cewa bayar da maganin islyiocyanate wanda aka ciro daga mustard mai mai ya rage yaduwar kwayoyin cutar kansar mafitsara ().

Ana bukatar ci gaba da karatu don kimanta yadda mustard mai da kayan aikinta na iya shafar ci gaban kansa a cikin mutane.

Karatun gwaji da na dabba ya nuna cewa mustard oil da kayan aikinshi na iya taimakawa wajen rage girma da yaduwar wasu nau'ikan kwayoyin cutar kansa.

5. Zai iya tallafawa lafiyar zuciya

Man mustard yana da yawa a cikin ƙananan ƙwayoyin mai, wani nau'in kitse mara ƙamshi wanda ake samu a abinci kamar kwaya, iri, da mai mai tsire (,).

An danganta sinadarin mai mai yawan gaske wanda yake tattare da wasu fa'idodi, musamman idan ya shafi lafiyar zuciya.

A zahiri, karatuttukan na nuna cewa zasu iya taimakawa ƙananan triglyceride, hawan jini, da matakan sukarin jini - duk waɗannan dalilai ne masu haɗari ga cututtukan zuciya (,).

Abin da ya fi haka, sauran bincike sun nuna cewa maye gurbin kitsen mai a cikin abinci tare da mai da zai iya rage matakan LDL (mara kyau) cholesterol, yana taimakawa kare lafiyar zuciya ().

Koyaya, kodayake an tabbatar da fa'idodi masu amfani na kitse mai ƙoshin lafiya, wasu nazarin sun ba da rahoton sakamako mai gauraya game da tasirin mustard kanshi kan lafiyar zuciya.

Misali, wani karamin bincike a cikin mutane 137 a Arewacin Indiya ya gano cewa wadanda suka cinye adadin mustard mai yawa suna iya samun tarihin cutar zuciya ().

Wani binciken na Indiya ya kuma lura cewa waɗanda suka cinye ghee mai yawa, wani nau'in man shanu da aka fayyace, sun fi dacewa da ƙananan ƙwayar cholesterol da triglyceride fiye da waɗanda suka cinye yawan ƙwayar mustard ().

Akasin haka, wani binciken Indiya da ya tsufa a cikin mutane 1,050 ya nuna cewa yawan amfani da mai mustard a kai a kai yana da alaƙa da ƙananan haɗarin cututtukan zuciya, idan aka kwatanta da man sunflower ().

Saboda haka, ana buƙatar ƙarin bincike don sanin yadda mustard mai da mustard mai mahimmanci na iya shafar lafiyar zuciya.

Kodayake shaidar gauraye ce, man mustard yana da yawa a cikin ƙwayoyin mai, wanda zai iya rage abubuwa masu haɗari da yawa don cututtukan zuciya.

6. Yana rage kumburi

A al'adance, an yi amfani da man mustard a cikin jiki don taimakawa bayyanar cututtukan cututtukan zuciya, sanyaya zafi da rashin jin daɗi, da rage kumburi wanda ya haifar da yanayi kamar ciwon huhu ko na mashako ().

Duk da yake binciken da ake yi yanzu ana iyakance shi ne ga karatun dabba, bincike daya a cikin beraye ya gano cewa cinye ƙwayar mustard ta rage alamomi da yawa na cututtukan da ke haifar da cutar psoriasis ().

Man mustard shima yana da wadataccen acid mai mai omega-3, gami da alpha-linolenic acid ().

Nazarin ya nuna cewa omega-3 fatty acids suna da hannu wajen daidaita ayyukan kumburi a cikin jiki kuma yana iya taimakawa rage stressarfin ciki da kumburi (,).

Har yanzu, ana buƙatar ƙarin bincike don sanin yadda amfani da mustard oil na iya shafar kumburi a cikin mutane.

Studyaya daga cikin binciken dabba ya gano cewa cinye ƙwayar mustard na iya rage kumburin da cutar ta psoriasis ke haifarwa. Man mustard shima ya ƙunshi omega-3 mai ƙanshi, wanda zai iya rage damuwa da kumburi mai kumburi.

7. Zai iya taimakawa wajen magance cututtukan sanyi

Ana amfani da tsarkakakken man mustard a matsayin magani na halitta don magance cututtukan sanyi, kamar tari da cunkoso.

Ana iya cakuda shi da kafur, wani fili ana samun sa a cikin mayuka da mayuka, ana shafa shi kai tsaye zuwa kirji.

Madadin haka, zaku iya gwada maganin tururin mai na mustard, wanda ya haɗa da ƙara dropsan saukad da tsarkakakken man mustard zuwa ruwan zãfi da shaƙar tururin.

Koyaya, a halin yanzu babu wata hujja da zata goyi bayan amfani da mustard oil don lamuran numfashi, ko wani bincike da zai nuna yana bayar da wani fa'ida.

Wani lokacin ana amfani da mustard a matsayin magani na halitta don magance cututtukan sanyi. Koyaya, babu wata shaidar tabbatar da cewa tana bayar da fa'idodi.

8. Babban hayakin hayaki

Wurin hayaki shine yanayin zafin da mai ko mai ke fara farfashewa da samar da hayaƙi.

Wannan ba kawai zai iya shafar tasirin ɗanɗano na samfurinku kawai ba amma har ma yana haifar da ƙwayoyi don yin amfani da shi, samar da mahadi mai cutarwa da mai saurin tasiri waɗanda aka sani da masu rajin kyauta ().

Tataccen man mustard yana da babban hayaƙin hayaki kusan 480 ° F (250 ° C), yana sanya shi daidai da sauran mai kamar mai.

Wannan ya sa ya zama zaɓi na gama gari don hanyoyin dafa abinci mai zafi kamar su soya, gasa, yin burodi, da gasawa a yankuna kamar Indiya, Pakistan, da Bangladesh.

Ari da, ya ƙunshi yawancin kitsen mai mai ƙamshi, wanda ya fi jure wa lalacewar zafin rana fiye da polyunsaturated fatty acid (29).

Koyaya, ka tuna cewa an hana tsarkakakken man mustard don amfani da shi azaman man kayan lambu a ƙasashe da yawa, gami da Amurka, Kanada, da Turai (1).

Tataccen man mustard yana da babban hayaƙin hayaki kuma ya ƙunshi yawancin ƙwayoyin mai, wanda ya fi jure lalacewar zafin jiki fiye da mai da aka samu da polyunsaturated.

Yadda ake amfani da shi

Ba a ba da izinin tsarkakakken man mustard don amfani da shi azaman man kayan lambu a ƙasashe da yawa a duniya, gami da Amurka, Kanada, da Turai (1).

Wannan saboda yana dauke da wani fili wanda ake kira erucic acid, wanda shine mai kitse wanda zai iya haifar da mummunar illa ga lafiyar zuciya (30).

A gefe guda kuma, ana fitar da mahimmin mustard daga cikin ƙwayoyin mustard ta hanyar aikin narkar da tururi, kuma Hukumar Abinci da Magunguna (FDA) ta ɗauka cewa gabaɗaya an yarda da ita a matsayin mai lafiya (GRAS) a matsayin wakili mai dandano (1).

Kodayake ana ɗauka biyun nau'o'in mai daban daban, dukansu an ciro su ne daga ƙwayar mustard kuma suna raba da yawa daga cikin mahaɗin masu fa'ida.

Hakanan za'a iya yin amfani da man mai ɗauke da shi, a shafa shi kai-tsaye, kuma a yi amfani da shi azaman mai tausa ko a haɗe shi da ƙwayoyin fata na gida da maganin fatar kan mutum.

Tabbatar yin gwajin faci ta hanyar amfani da ɗan kaɗan a cikin fatar ku kuma jira aƙalla awanni 24 don bincika duk wani abu ja ko damuwa.

A halin yanzu babu wani magani da aka ba da shawara don man mustard, kuma ba a yin bincike kan tasirin amfani da saiti na cikin mutane.

Sabili da haka, don amfani da kayan ciki, zai fi kyau farawa tare da ƙarami kaɗan kusa da babban cokali 1 (14 mL) kuma haɓaka a hankali don kimanta haƙurin ku.

A cikin ƙasashe da yawa, an hana amfani da man mustard don amfani dashi a dafa abinci kuma ana iya amfani da shi kawai ta hanyar iska. Koyaya, mustard mai mai mahimmanci yana da aminci don dafuwa (a matsayin ɗanɗano) da amfani da kayan ciki. Tabbatar yin gwajin faci kuma amfani da ƙananan kaɗan don kimanta haƙurin ku.

Layin kasa

Tsarkakakken man mustard wani nau'in mai ne da ake yin sa ta latsa tsabar ƙwayar mustard.

Saboda tsarkakakken man mustard yana dauke da mahadi masu illa kamar su erucic acid, ana ɗaukar mai mai ƙyan mustard mafi kyawun zaɓi azaman wakili mai ɗanɗano.

Tsarkakakken mustard oil da mustard mai mahimmanci na iya taimakawa rage kumburi da ciwo, jinkirin haɓakar ƙwayar kansar, toshe haɓakar ƙwayoyin cuta, da haɓaka gashi da lafiyar fata.

Hakanan za'a iya yin amfani da man shafawa tare da man shafawa kuma a shafa su a cikin mayukan tausa, abubuwan rufe fuska, da kuma maganin gashi.