"Duk Rayuwata Tafi Kyau." Missy ta rasa kilo 35.

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Labarun Nasarar Rage Weight: Kalubalen Missy

Ko da yake mahaifiyar Missy ta shirya abinci mai gina jiki, ba ta nace 'ya'yanta su ci su ba. Missy ta ce "Ni da 'yar uwata muna yawan kama abinci mai sauri, kuma mahaifinmu yana fitar da mu ice cream kowane dare," in ji Missy. A ƙarshe ta kai fam 150 a makarantar sakandare. "Ina da mugun girman kai," in ji ta. "Har yanzu ina tuna irin kunyar da na ji lokacin da na kasa raba kayan abokaina."

Tukwici na Abinci: Hana Freshman 15

Yayin da babbar shekarar ta ke gabatowa, abokan karatun Missy sun fara magana game da sabon ɗan shekara 15. "Na riga na yi rashin farin ciki da nauyina, tunanin samun ƙarin fam 15 ya tsorata ni," in ji ta. "Ba na so in sake shiga shekaru huɗu na ƙin jikina."

Tukwici Na Abinci: Slimming-Down a Gudun Nawa

Missy ta fara yin salatin kayan lambu tare da wake ko tofu don abincin dare. Ba da daɗewa ba, 'yar'uwarta ta shawo kanta ta shiga dakin motsa jiki. "Da farko da kyar na dau mintuna 20 a cikin elliptical, amma na ci gaba da daukar karin lokaci," in ji Missy. A ƙarshen bazara, ta sauke kilo 10. Lokacin da Missy ta isa kwaleji, ta shiga gidan motsa jiki kuma ta ƙara sassaƙa jikin mutum da azuzuwan cardio. A lokacin bazara ta kasance mai nauyin kilo 25.

Tukwici na Abinci: Kula da Hanyoyi masu Dama

Missy ta ce "A da, kamar yana da nauyi ne kawai abin da na yi tunani a kai." "Tsayar da nauyi abu ne mai wahala, amma babu inda yake kusa da gajiyawa kamar yadda kiba ta kasance."

Asirin Missy's Stick-With-It

1. Raba abincinku "Ina ɗaukar hotunan duk abin da nake ci don blog na, missymaintains.com. Buga hotunan duk abincina da abin ciye -ciye na ci gaba da yin lissafi."

2. Yi tunani kafin ku sha "Na tsaya kan giya mai haske ko vodka da soda. Sugary cocktails zai iya samun adadin kuzari fiye da yanki na pepperoni da pizza tsiran alade! "

3. Buddy up "Bayan 'yan kwanaki a mako, ina yin aiki tare da' yar uwata. Ina da wuya in tsallake fiye da yadda zan kasance idan na tafi ni kaɗai."

Labarai masu dangantaka

•Jadawalin horo na rabin marathon

•Yadda ake samun lebur ciki da sauri

•Motsa jiki na waje

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