Sabon Fitness Fitness Fad ya ƙunshi zama a cikin bargo a gaban TV

Wadatacce

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Mun ga wasu kyawawan halaye masu dacewa da motsa jiki a can, amma mafi kyawun da aka fi so a cikin irin su Selena Gomez da Kardashian krew shine ɗayan littattafan. Lap's Shape House ya kira kansa "masaukin gumi na birni" wanda yayi alƙawarin zai ba ku jimlar motsa jiki yayin da kuke gumi zuwa ga sabon hankalin ku na Netfix. Shape House ya yi iƙirarin cewa bayan tsawon sa'a guda, za ku sami kwatankwacin cardio na tafiya mil 10, za ku ƙone ko'ina daga 800 zuwa 1,600 adadin kuzari, jikin ku zai detox kamar dai kuna gudu kawai a marathon, kuma zaku sami tarin bacci, fata da fa'idodin endorphin. (Mai alaƙa: Manyan Ayyukan Wasanni na 10 don Jiki mai kisa)

Sauti mai girma, dama? Kama: Ba a zahiri ba yin komai. Shape House yana sanya ku a cikin bargo mai digiri 160 dauke da hasken infrared mai lalata kuma ya bar ku da gumi ba tare da motsa tsoka ba.

Idan kuna tunanin hakan yana da kyau ya zama gaskiya, wannan saboda shine. A cewar Edward Coyle, Ph.D., darektan Labour Performance Laboratory a Jami'ar Texas a Austin, ƙona kalori, matakin marathon-da'awar Sweat House ya yi ba zai yiwu ba a zahiri. Kuma da'awar cardio tana da shakku a mafi kyau. Ko da zafi ya ɗaga bugun zuciyar ku, yawan jinin da zuciyar ku ke bugawa yayin da kuke gumi zuwa sabuwar kakar OITNB shine kashi ɗaya cikin huɗu na abin da zai kasance idan da gaske kuke gudu, in ji shi. (Sauran hanyoyin bogi don yin aiki? Waɗannan Motoci da Injin Gym don Tsallakewa.)

"Jikin ku kuma baya inganta ƙarfinsa ko juriyar tsokar sa ta wannan hanya," in ji Noam Tamir, C.S.C.S, wanda ya kafa TS Fitness a New York. "Yawan bugun zuciya yana tashi amma ba zai ƙalubalanci tsarin numfashin ku ko VO2 max kamar gudu ba."

Akwai wasu fa'idodi don yin gumi kawai, kodayake ba sa kan matakin da kuke samu daga zahiri motsa jiki. Yin zufa yana fitar da pores ɗinku, da yin faɗuwa yayin da jikinku ke fitar da guba zai iya zama mai rage damuwa. Yi la'akari da shi kamar sigar wurin shakatawa na Netflix binge da ake buƙata bayan dogon mako-amma don Allah kar a yi la'akari da shi azaman motsa jiki.

Dangane da lafiyar zuciyar ku, gaskiya ne cewa zafi fiye da kima yana samun bugun jini, amma bai isa ya maye gurbin motsa jiki na gaske ba. Matt Boox, masanin ilimin motsa jiki da kuma babban kocin kuma Shugaba na purplepatch dacewa ya ce "Ƙaruwar ƙarar jini da sauran abubuwan na iya haɓaka aikin motsa jiki, amma wannan yawanci a cikin mutanen da ke horo," in ji Matt Dixon. "Ba ya wakiltar irin wannan saitin abubuwan da ke haifar da damuwa na ilimin lissafi wanda ke haifar da ingantacciyar lafiya da daidaitawa kamar yadda aka haɓaka ta hanyar motsa jiki."

Ainihin, zama a cikin bargo a gaban TV ba wata hanya ce ta maye gurbin aiki na ainihi. "Babu abin da zai maye gurbin abinci mai kyau da motsa jiki," in ji Tamir. "An sanya mutane su motsa." Baya ga calori mai ban sha'awa da iƙirarin zuciya, kawai zama da gumi ba zai sami ma'auni ba, yawan kashi, kwarangwal na tsoka, motsi da motsi. Ƙarfin ƙarfin da kuke samu daga buga wasan motsa jiki. Kuna iya kallon Netflix duk yadda kuke so, amma mun yi nadama a ce gidajen zufa ba za su maye gurbin karatun ku ba nan da nan.

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