Sabuwar Gwajin Pee na iya Tsinkayar Hadarin ku don Kiba

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Mene ne idan zaku iya tantance haɗarin ku don cutar gaba, ta hanyar tsinkaye cikin kofi? Wannan ba da daɗewa ba zai zama gaskiya, godiya ga sabon gwajin da ƙungiyar masu binciken kiba suka ƙirƙiro wanda ya gano cewa wasu alamomi a cikin fitsari, waɗanda ake kira metabolites, na iya taimakawa hasashen haɗarin kiba nan gaba. A cewar masana kimiyya, wannan gwajin zai iya zama mafi kyawun alamar haɗarin cutar ku fiye da kwayoyin halittar ku, wanda kawai ke da kashi 1.4 cikin ɗari na lafiyar ku. Duk da yake, ba shakka, akwai dalilai da yawa waɗanda ke shiga cikin samun nauyi-gami da ƙwayoyin halittar jini, metabolism, ƙwayoyin hanji, da zaɓin salon rayuwa kamar abinci da motsa jiki-sun ce an tsara wannan gwajin don duba galibi tasirin abinci akan ƙwayoyin hanji da nauyi. (Shin Fat Genes zasu Zargi don nauyin ku?)

Binciken, wanda aka buga a wannan makon a Kimiyyar Fassarar Kimiyya, ya bi manya lafiya 2,300 tsawon makonni uku. Masu binciken sun bi diddigin abincin su, motsa jiki, hawan jini, da ma'aunin jiki (BMI), kuma sun dauki samfurin fitsari daga kowane mahalarta. A cikin nazarin kwarjin su, sun sami 29 daban-daban na metabolites-ko samfuran hanyoyin rayuwa na rayuwa-waɗanda ke da alaƙa da nauyi na mutum, tara suna da alaƙa da babban BMI. Ta hanyar tantance waɗanne alamomin da ke nunawa a cikin mutane masu kiba, sun ce za su iya neman irin wannan tsari a cikin mutane masu nauyi na yau da kullun waɗanda za su iya cin abinci mara kyau amma har yanzu ba su ga tasirin ba. (Za ku iya zama mai kiba da lafiya?)

"Wannan yana nufin cewa kwari da ke cikin hanjin mu, da kuma yadda suke hulɗa da abincin da muke ci, suna taka muhimmiyar rawa a cikin hadarin kiba fiye da asalin halittarmu," in ji Jeremy Nicholson, MD, co-marubucin. nazarin kuma shugaban Kwalejin Imperial na Sashen Nazarin Surgery da Cancer na London.

Don haka ta yaya haɗarin kiba ke nunawa a sharar jikin ku? Lokacin da kuke cin abinci, ƙananan ƙwayoyin cuta a cikin hanjin ku suna taimakawa wajen narkar da shi. Metabolites sune abubuwan sharar waɗannan ƙwayoyin cuta kuma ana fitar dasu a cikin fitsarin ku. Bayan lokaci, abincin ku yana canza microbiome a cikin hanjin ku yayin da ƙwayoyin cuta suka daidaita don narkar da abincin ku na yau da kullun. (Har ila yau, shin tsarin narkewar ku zai iya zama Sirrin Lafiya da Farin Ciki?) Wannan bincike ya nuna cewa ta hanyar duban waɗanne metabolites da nawa ne ke cikin fitsari, za su iya bayyana haɗarin ku don samun kiba a nan gaba da ciwo na rayuwa. Misali, sun gano cewa metabolite da aka samar bayan cin jan nama yana da alaƙa da kiba, yayin da metabolite da aka samar bayan cin 'ya'yan itacen citrus yana da alaƙa da asarar nauyi.

"Mutane da yawa suna watsi da abin da ke faruwa da gaske kuma suna musun abin da suke ci da gaske," in ji Peter LePort, MD, darektan likita na Cibiyar MemorialCare don Kiba a Cibiyar Kiwon Lafiya ta Orange Coast Memorial a California. Nuna wa mutane shaidar abin da suke ci a zahiri da kuma yuwuwar tasirin abincin su na iya zama babban kayan aiki na motsa jiki don taimaka wa waɗanda ke cikin haɗarin rasa nauyi da dakatar da munanan halaye kafin su kai ga ƙarin-mai yuwuwar kashe fam, in ji shi . Ya kara da cewa "Za ku iya manta abin da kuka ci ko ku raina abincinku a cikin mujallar abinci kuma ku ji takaicin dalilin da yasa kuke kara nauyi, amma kwayoyin hanji ba sa karya," in ji shi. (Kuma muna ba da shawarar waɗannan Canje -canje na Ƙananan Abinci na 15 don Rage Weight.)

Ta hanyar samar da ƙarin bayani game da me yasa daidai wani yana samun kiba, wannan na iya zama babbar fa'ida ga masu binciken kiba da likitoci ba kawai, har ma ga daidaikun mutane, in ji LePort. Ya kara da cewa mafi kyawun sashi shine sakamakon da aka keɓance shi ne ga kowane mutum na musamman na metabolism da ƙwayoyin hanji, maimakon shawarwarin gabaɗaya. "Duk wani abin da zai ba mutane ra'ayin abin da suke yi daidai da abin da bai dace ba idan ya zo ga abinci zai taimaka sosai," in ji shi.

Samun shawarwarin lafiya bisa ga namu na musamman na metabolism sauti kamar mafarki. Abin takaici, gwajin ba ya samuwa ga jama'a a halin yanzu, amma masana kimiyya suna fatan za a yi shi nan ba da jimawa ba. Kuma lokacin da aka sake shi, zai zama mafi fa'idar dalili don tsinkaye a cikin kofin da muka taɓa ji!

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