Mawallafi: Eric Farmer
Ranar Halitta: 7 Maris 2021
Sabuntawa: 27 Yuni 2024
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Face, neck, décolleté massage for thin skin Aigerim Zhumadilova
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Wadatacce

A cikin shekarar da ta gabata, yayin da kanun labarai duk sun shafi COVID-19, wasu masana kimiyya suna aiki tukuru don nemo sabbin hanyoyin magance da magance wasu manyan lamuran lafiyar mata. Abubuwan da suka gano zai taimaka wa miliyoyin marasa lafiya, amma kuma sun nuna cewa lafiyar da aka mayar da hankali ga mata yana samun kulawar da ya dace.

"Wadannan ci gaba shaida ce da ke nuna cewa muna saka kuɗi da lokaci a cikin lafiyar mata, wanda canji ne da ake buƙata kuma ana jira," in ji Veronica Gillispie-Bell, MD, ob-gyn a New Orleans. Ga hujjojin da kuke buƙatar sani.

1. Magani Ga Illar Fibroids

Fibroids, wanda ke shafar fiye da kashi 80 cikin 100 na mata baƙar fata da kusan kashi 70 cikin 100 na mata farare da shekaru 50, na iya haifar da zubar da jini mai yawa a cikin rabin masu fama da cutar. Myomectomy (cire fibroid) da hysterectomy (cire mahaifa) sune mafi yawan jiyya, a wani ɓangare saboda ba koyaushe ake gaya wa mata game da hanyoyin da ba a yi musu tiyata ba (Ana yiwa mata baƙar fata mata a matsayin zaɓi ɗaya kawai). Amma fibroids na iya girma zuwa kashi 25 cikin dari na matan da ke da myomectomy, kuma hysterectomy yana ƙare haihuwa.


Abin farin ciki, sabon magani yana taimaka wa mata jinkirta ko ma guje wa tiyata. Oriahnn shine na farko da FDA ta amince da maganin baka don zubar jini mai yawa daga fibroids. A cikin binciken, kusan kashi 70 cikin 100 na marasa lafiya sun sami raguwa aƙalla kashi 50 cikin 100 na yawan jini a cikin watanni shida. Oriahnn yana rage mai sarrafa hormone GnRH, wanda hakan yana rage yawan samar da isrogen, wanda ke haifar da raguwar zubar jinin haila saboda fibroids na mahaifa.

"Wannan babban zaɓi ne ga matan da suke so su haifi 'ya'ya amma ba sa son myomectomy," in ji Dokta Gillispie-Bell, darektan Cibiyar Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙwara Dokta Gillispie-Bell, darektan Cibiyar Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararru na Uterine Fibroids. In ji Linda Bradley, MD, wani ob-gyn a asibitin Cleveland kuma mawallafin binciken Oriahnn, "Ga matan da ke kusa da al'ada, zai iya taimaka musu su guje wa ciwon mahaifa." (Matan da ke da haɗarin gudan jini ko waɗanda suka sami bugun zuciya ko bugun jini na iya zama ƙwararrun ƴan takara.)

2. Kula da Haihuwa Kyauta mara Hormone

A ƙarshe, akwai maganin hana haihuwa wanda ba shi da hormone: Phexxi, wanda aka amince da shi a watan Mayu 2020, gel ɗin sayan magani ne wanda ya ƙunshi acid na halitta waɗanda ke kula da matakin pH na al'ada na farji, yana sa ya zama mara amfani ga maniyyi. Lisa Rarick, MD, wani ob-gyn wanda ke kan jirgin a Evofem Biosciences, mace ta ce "An shigar da shi cikin farji har zuwa awa daya kafin yin jima'i, Phexxi yana da ƙimar inganci na kashi 86, kuma kashi 93 cikin 100 tare da cikakkiyar amfani." - kamfanin da ke samar da samfurin. Phexxi yana da ƙasa da yuwuwar fiye da maniyyi don fusatar da ƙwayar al'aura (wanda zai iya ƙara haɗarin wasu cututtukan da ake ɗauka ta jima'i).


Kuma yana ba ku dukkan iko, ba kamar kwaroron roba ba, wanda zai iya buƙatar wasu shawarwari. Yin amfani da tsarin kula da lafiya na kamfanin, za ku iya samun fakitin masu nema 12 da aka aika muku - ba ziyarar ofis ko aikin jini da ake buƙata. "Yana da babban zabi ga matan da suke yin jima'i sau 'yan lokuta a wata kuma ba sa son samun IUD a jikinsu ko hormones a cikin jininsu," in ji Dokta Rarick.

(Phexxi ba shi da tasiri sosai kamar kwaya ko IUD - yana da kashi 93 cikin dari idan aka yi amfani da shi kamar yadda aka umarce shi kuma kashi 86 cikin 100 yana tasiri tare da amfani na yau da kullun - kuma ba a ba da shawarar ga waɗanda ke fama da cututtukan urinary da yawa ko cututtukan yisti ba. tare da likitan ku kafin amfani da shi.)

3. Maganin Migraine Mai Sauri

Idan kun kasance ɗaya daga cikin masu fama da ƙaura miliyan 40 a Amurka - kashi 85 cikin 100 na waɗanda mata ne - kuna iya neman magani wanda ke kawar da bayyanar cututtuka ba tare da lahani mai tsanani ba. Shigar da Nurtec ODT, wanda ke aiki ta hanyar toshe CGRP kai tsaye, wani sinadari neuropeptide wanda ke tushen harin ƙaura. Magungunan yana ba da aiki mai sauri kuma yana hana migraines idan ana amfani dashi kowace rana. (Ko da Khloé Kardashian ya yaba da maganin don kawar da alamun ƙaura.)


Wannan sananne ne saboda "daya kawai daga cikin mutane uku da suka dauki triptans, daidaitaccen maganin migraine, ya kasance ba tare da jin zafi ba fiye da sa'o'i da yawa - kuma ga wasu mutane, triptan ba shi da amfani," in ji Peter Goadsby, MD, Ph.D. , likitan neurologist a UCLA kuma daya daga cikin manyan masu bincike na migraine a duniya. Ƙari ga haka, illolin kamar ciwon ƙirji da dizziness ba bakon abu ba ne. Tare da Nurtec ODT, wasu masu fama da cutar za su iya ci gaba da ayyuka a cikin sa'a ɗaya ko biyu na shan shi, kuma akwai ƙananan illolin da ke tattare da shi (ciwon kai shine mafi yawan lokuta).

Bonus: Idan kuna da wani taron da ke zuwa wanda zai iya haifar da migraine (kamar lokacin ku) ko wani abu da ba za a iya yin watsi da ku ba (kamar hutu), za ku iya amfani da miyagun ƙwayoyi don kai hari. "Ba mu taɓa samun irin wannan abu ba a cikin duniyar ƙaura, inda za ku iya amfani da magani iri ɗaya don magancewa da hana ciwon kai," in ji Dokta Goadsby. "Zai yi babban bambanci ga marasa lafiya na migraine wadanda suka rasa bege cewa wani abu zai taimaka musu."

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