Fa'idodin NoFap: Gaskiya ne ko Overari?

Wadatacce

• Menene fa'idodi masu fa'ida?
• Amfanin hankali
• Amfanin jiki
• Shin fa'idodin suna tallafawa kowane bincike?
• Bincike kan al'aura
• Binciken batsa
• Me game da riƙe maniyyi?
• Shin akwai haɗari?
• Yaushe ake ganin likita
• Gane halayen tilastawa
• Layin kasa

NoFap ya fara akan Reddit a cikin 2011 yayin yayin sadarwar kan layi tsakanin masu goyon baya waɗanda suka daina al'aura.

Kalmar "NoFap" (yanzu sunan kasuwanci ne da kasuwanci) ya fito ne daga kalmar "fap," wanda shine layin intanet don sautin tashin hankali. Ka sani - fapfapfapfap.

Abin da ya fara a matsayin tattaunawar yau da kullun yanzu rukunin yanar gizo ne da ƙungiyoyi waɗanda ke haɓaka daina ba al'aura ba kawai har ma da batsa da sauran halayen jima'i.

Masu sauraren da aka nufa sun kasance galibi maza ne madaidaiciya, tare da ƙananan aljihunan mata da 'yan LGBTQIA +.

Masu goyon baya suna jayayya cewa yin rayuwar NoFap yana ba da fa'idodi da yawa, daga tsabtace tunanin mutum zuwa haɓakar tsoka. Amma shin akwai wata gaskiya a bayan waɗannan da'awar?

Menene fa'idodi masu fa'ida?

Za mu fara da matakan testosterone mafi girma. Wannan shine abin da ya rutsa da tattaunawar Reddit na ainihi a ranar bayan mai amfani ya raba wani binciken da ya tsufa wanda ya gano baya fitar da maniyyi na kwana 7 ya kara matakan testosterone ta.

Wannan ya sa wasu suka kwashe mako guda ba tare da taba al'aura ba, wasu daga cikinsu sun ci gaba da raba wasu fa'idodi na "fapstinence." Waɗannan sun haɗa da fa'idodin lafiyar jiki da lafiyar jiki da farkawa ta ruhaniya da haɗuwa.

Amfanin hankali

Membobin ƙungiyar NoFap sun ba da rahoton fuskantar yawancin fa'idodi na hankali, gami da:

• ƙara farin ciki
• confidenceara ƙarfin gwiwa
• motivara ƙarfin gwiwa da ƙarfin zuciya
• ƙananan matakan damuwa da damuwa
• ƙarfafa ruhaniya
• yarda da kai
• inganta halaye da godiya ga kishiyar jinsi

Amfanin jiki

Wasu daga fa'idodi na zahiri da NoFappers suka raba sune:

• matakan makamashi mafi girma
• ci gaban tsoka
• mafi kyau barci
• inganta mayar da hankali da hankali
• mafi kyawun aikin jiki da ƙarfi
• inganta ko warkewar rashin ƙarfi
• inganta ingancin maniyyi

Shin fa'idodin suna tallafawa kowane bincike?

Akwai shaidu da yawa a cikin jama'ar NoFap. Yawancin mambobi suna farin cikin raba ladan da suka girba na barin al'aura ko batsa.

Wataƙila akwai tasirin wuribo a wasa, ma'ana mutane su shiga cikin al'umma suna tsammanin wani sakamako kuma su tabbatar da hakan.

Wannan ba mummunan abu bane, dole. Wasu mutane na iya amfanuwa da shi kuma su sami wasu dabarun da aka bayar akan gidan yanar gizo masu mahimmanci.

Bincike kan al'aura

Barin zubar maniyyi na yan kwanaki na iya kara testosterone da inganta ingancin maniyyi. Koyaya, babu wani bincike don dawo da sauran iƙirarin da ke haɗe da rashin al'aura.

Mafi yawan masana sun yarda cewa taba al'aura wani lafiyayyan bangare ne na ci gaban jima'i na yau da kullun. ya nuna cewa al'aura a lokacin yarinta da samartaka tsakanin mata yana da alaƙa da lafiyayyen hoto da ƙwarewar jima'i na gaba a rayuwa.

Wasu ƙarin fa'idodin lafiyar jiki da ƙwaƙwalwa waɗanda ke da alaƙa da al'aura sun haɗa da:

• inganta yanayi
• mafi kyau barci
• damuwa da tashin hankali
• sauki daga ciwon mara
• ƙananan haɗarin cutar sankarar mahaifa (bincike yana gudana don bincika wannan mahaɗin)

Binciken batsa

Duk da yake babu bincike sosai game da batsa, wasu shaidu suna nuna shi yana da fa'idodi masu amfani.

Abin sha'awa, yawancin fa'idodin batsa da aka ambata a ɗayan irin wannan binciken sune da yawa irin waɗanda rahoton NoFappers ke fuskanta bayan sun daina batsa.

Mahalarta maza da mata a cikin binciken sun ba da rahoton cewa batsa mai ban sha'awa yana da amfani ga rayuwar jima'i da fahimta da halaye game da jima'i, mambobin kishiyar jinsi, da rayuwa gaba ɗaya. Kuma yayin da suke kallo, da fa'idodin sun fi ƙarfin.

Me game da riƙe maniyyi?

Da farko, bari mu bayyana a sarari cewa riƙewar maniyyi da NoFap ba abu ɗaya bane, kodayake sau da yawa zaka ga ana amfani dashi a cikin yanayi ɗaya akan majalisun kan layi.

Rike Maniyyi al'adar gujewa fitar maniyyi ne. Hakanan ana kiranta coitus reservatus da kuma kiyayewar kwayar halitta. Dabara ce da mutane ke yawan amfani da ita wajen yin lalata da jima'i.

Babban banbanci tsakanin riƙe maniyyi da NoFap shi ne cewa zaka iya kauce wa fitar maniyyi yayin da kake jin daɗin jima'i da inzali. Hakan yayi daidai: Lallai zaku iya samun ɗaya ba tare da ɗayan ba, kodayake yana iya ɗaukar wani aiki.

Mutane sunyi imanin cewa yana ba da fa'idodi iri ɗaya na ruhaniya, tunani, da na zahiri kamar NoFap.

Maniyyi riƙe maniyyi yana buƙatar kulawa da tsoka mai tsanani da kuma koyo don murɗa ƙwanjin ƙugu kafin fitar maniyyi.

Kuna iya aiwatar da riƙe maniyyi a kanku ko tare da abokin tarayya. Darasi na Kegel da sauran ayyukan kwaskwarimar ƙashin ƙugu na iya taimaka muku ƙwarewa.

Idan kuna sha'awar fa'idodin rahoton NoFap ba tare da barin batsa ko al'aura ba, riƙe maniyyi na iya zama madadin da kuke nema.

Shin akwai haɗari?

Kasancewa cikin NoFap da wuya ya haifar da wata illa, amma yana nufin zaku rasa fa'idodi da yawa da aka tabbatar na al'aura, jima'i, inzali, da zubar maniyyi.

Hakanan, NoFap ba shine madadin magani ba. Gwada shi maimakon neman taimakon ƙwararru na iya hana ku samun maganin da kuke buƙata.

Yaushe ake ganin likita

Idan kun damu cewa kuna fuskantar duk wani nau'i na lalatawar jima'i, gami da al'amuran da suka shafi farji, inzali, da libido, duba mai ba da sabis na kiwon lafiya.

Idan kun damu game da halayenku na jima'i ko jin baƙin ciki, bege, ko mara kwarin gwiwa, la'akari da kai wa masanin lafiyar hankali.

Gane halayen tilastawa

Ba ku da tabbacin idan kuna ma'amala da halayen tilastawa game da al'aura ko batsa?

Bincika waɗannan alamun na yau da kullun:

• shagala da jima'i, taba al'aura, ko batsa wanda ke shafar rayuwar ku ta yau da kullun
• rashin iya sarrafawa ko dakatar da hali
• karya don rufe halayenku
• m, tunanin jima'i mai gudana da rudu
• fuskantar mummunan sakamako saboda halayenku, da kanku ko ƙwarewar sana'a
• jin nadama ko laifi bayan cin halaye

Idan kuna gwagwarmaya da halayen jima'i masu tilastawa da neman tallafi, shiga cikin ƙungiyar NoFap ba shine kawai zaɓi ba.

Mutane da yawa suna ganin yin magana da wasu waɗanda suka ba da irin abubuwan da suka faru yana da amfani. Kuna iya tambayar likitanku ko asibitin gida don bayani game da kungiyoyin tallafi.

Hakanan zaka iya samun hanyoyin da yawa akan layi. Anan ga wasu ma'aurata da zaku iya samun taimako:

• masanin ilimin psychologist daga Psychoungiyar Psychowararrun Americanwararrun Amurka
• ƙwararren mai neman ilimin jima'i daga Americanungiyar (asar Amirka ta Masu Koyar da Harkokin Jima'i, Masu ba da Shawara da kuma Magunguna

Layin kasa

Duk da yake wasu mutane suna ba da rahoton fuskantar fa'idodi da yawa daga karɓar rayuwar NoFap, waɗannan iƙirarin ba su da tushe cikin shaidar kimiyya da yawa.

Babu wani abu da ba daidai ba da ya dace da al'aura, koda kuwa kayi yayin kallon batsa. Kasancewa cikin wasu kaunar kai ba matsala bane sai dai idan ya tsoma baki a rayuwar ka.

Wannan ya ce, idan kuna jin daɗin kasancewa cikin ƙungiyar NoFap kuma kuka ga yana ƙara darajar rayuwar ku, babu wata cuta idan kuka tsaya tare da shi.

Kawai tabbatar da bin mai kula da lafiyar ku game da duk wata damuwa ta lafiyar jiki ko ta hankali.

Adrienne Santos-Longhurst marubuciya ce kuma marubuciya mai zaman kanta wacce ta yi rubuce-rubuce da yawa a kan dukkan abubuwan lafiya da salon rayuwa sama da shekaru goma. Lokacin da ba ta kulle a cikin rubutunta ba ta binciki labarin ko kashe yin hira da kwararrun likitocin, za a same ta tana yawo a kusa da garinta na bakin teku tare da mijinta da karnuka a jaye ko kuma suna fantsama game da tabkin da ke kokarin mallake jirgin kwalliyar da ke tsaye.