14 Mafi Nootropics da Smart Smarts da aka Duba

Wadatacce

• 1. maganin kafeyin
• 2. L-Theanine
• 3. Halitta
• 4. Bacopa Monnieri
• 5. Rhodiola Rosea
• 6. Panax Ginseng
• 7. Ginkgo Biloba
• 8. Nicotine
• 9. Noopept
• 10. Piracetam
• 11. Phenotropil
• 12. Modafinil (Provigil)
• 13. Amfetamines (Adderall)
• 14. Methylphenidate (Ritalin)
• Layin .asa
• 9. Noopept
• 10. Piracetam
• 11. Phenotropil
• 12. Modafinil (Provigil)
• 13. Amfetamines (Adderall)
• 14. Methylphenidate (Ritalin)
• Layin .asa

Nootropics da ƙwayoyi masu ƙwazo na halitta ne ko na roba waɗanda za a iya ɗauka don haɓaka aikin tunani a cikin mutane masu lafiya.

Sun sami karbuwa a cikin al'umma mai tsananin gwagwarmaya a yau kuma galibi ana amfani dasu don haɓaka ƙwaƙwalwa, mai da hankali, kerawa, ƙwarewa da himma.

Anan akwai kallon 14 mafi kyawun nootropics da yadda suke haɓaka aiki.

1. maganin kafeyin

Caffeine ita ce mafi yawan cinyewar psychoactive a duniya ().

An samo asali a cikin kofi, koko, shayi, kola kwayoyi da guarana kuma an ƙara su da soda da yawa, abubuwan sha da makamashi da magunguna. Hakanan za'a iya ɗaukar shi azaman ƙarin, ko dai ta kanshi ko a haɗa shi da wasu abubuwa ().

Maganin kafeyin yana aiki ta hana masu karɓar adenosine a cikin kwakwalwarka, hakan zai sa ka ji kasala ().

Amfani da maganin kafeyin mai ƙanƙan zuwa matsakaici na 40-300 MG yana ƙara faɗakarwar ku da hankali kuma yana rage lokacin aikin ku. Wadannan allurai suna da tasiri musamman ga mutanen da suke da gajiya (,,).

Takaitawa Maganin kafeyin wani sinadari ne wanda yake faruwa a cikin yanayi wanda yake kara fadakarwar ku, yana inganta hankalin ku kuma yana rage lokutan ayyukan ku.

2. L-Theanine

L-theanine amino acid ne wanda yake faruwa a dabi'ance wanda aka samo shi a cikin shayi, amma kuma ana iya daukar shi azaman kari ().

Yawancin karatu sun nuna cewa shan 200 mg na L-theanine yana da nutsuwa, ba tare da haifar da bacci ba,,.

Evenaukar koda MG 50 kawai - adadin da aka samu a cikin kusan kofuna biyu na shayi da aka dafa - an gano shi don haɓaka raƙuman alpha a cikin kwakwalwa, waɗanda ke da alaƙa da kerawa ().

L-theanine ya fi tasiri idan aka sha shi da maganin kafeyin. Saboda wannan dalili, galibi ana amfani da su tare a cikin haɓaka haɓaka haɓaka aiki. Abin da ya fi haka, dukkansu a dabi'ance ana samunsu a shayi (,).

Takaitawa L-theanine amino acid ne wanda aka samo shi a cikin shayi wanda zai iya kara nutsuwa kuma yana iya kasancewa yana da alaƙa da haɓaka kerawa. Tasirin sa ya fi girma idan aka hada shi da maganin kafeyin.

3. Halitta

Creatine amino acid ne, wanda jikinka yake amfani dashi dan samar da furotin.

Yana da shahararren ƙarin kayan haɓaka jiki wanda ke haɓaka haɓakar tsoka amma kuma yana da amfani ga kwakwalwar ku.

Bayan an cinye shi, creatine ya shiga kwakwalwarka inda yake daure da sinadarin phosphate, yana samar da kwayar da kwakwalwarka ke amfani da shi don hanzarta samarda kwayoyin halittar ta (11).

Wannan wadataccen wadatar kuzarin halittar kwakwalwarka yana da nasaba da ingantaccen ƙwaƙwalwar ajiya da ƙwarewar tunani, musamman a cikin masu cin ganyayyaki da kuma mutane masu tsananin damuwa (,,).

Nazarin ya nuna cewa yana da lafiya a dauki gram 5 na kwayar halitta a kowace rana ba tare da wani mummunan tasiri ba. Manyan allurai suma suna da inganci, amma bincike akan amincin su na tsawon lokaci bai wadata ().

Takaitawa Creatine amino acid ne wanda zai iya inganta ƙwaƙwalwar ajiyar ƙwaƙwalwa da ƙwarewar tunani. Yana da tasiri sosai a cikin masu cin ganyayyaki da mutanen da suke damuwa. Abubuwan da aka ƙaddara na gram 5 kowace rana sun nuna lafiya a cikin dogon lokaci.

4. Bacopa Monnieri

Bacopa monnieri tsohuwa ce da ake amfani da ita a Ayurvedic don haɓaka aikin kwakwalwa.

Yawancin karatu sun gano hakan Bacopa monnieri kari na iya hanzarta sarrafa bayanai a kwakwalwarka, rage lokutan dauki da kuma inganta ƙwaƙwalwa (,,).

Bacopa monnieri ya ƙunshi mahaɗan aiki da ake kira bacosides, wanda ke kare kwakwalwar ku daga damuwa da kuma inganta sigina a cikin hippocampus, wani yanki na kwakwalwar ku wanda ake aiwatar da tunanin ().

Illar Bacopa monnieri ba a ji nan da nan. Sabili da haka, yakamata a dauki nauyin 300‒600 MG na tsawon watanni don iyakar fa'ida (,).

TakaitawaBacopa monnieri kari ne na ganyayyaki wanda aka nuna don inganta ƙwaƙwalwar ajiya da sarrafa bayanai yayin ɗauka tsawon watanni.

5. Rhodiola Rosea

Rhodiola rosea tsire-tsire ne wanda ke taimakawa jikin ku don magance damuwa da kyau.

Yawancin karatu sun gano hakan Rhodiola rosea kari na iya haɓaka yanayi da rage jin ƙonawa a cikin mutane masu damuwa da masu tsananin damuwa (,).

Shan kananan allurai na yau da kullun Rhodiola rosea An nuna don rage gajiya ta hankali da ƙara jin daɗin zama a ɗaliban kwaleji yayin lokutan jarabawa mai wahala ().

Ana buƙatar ƙarin bincike don ƙayyade ƙimar mafi kyau da kuma fahimtar yadda ganye ke haifar da waɗannan tasirin.

TakaitawaRhodiola rosea tsire-tsire ne na halitta wanda zai iya taimakawa jikinka dacewa da lokutan babban damuwa da rage haɗin gajiya mai haɗuwa.

6. Panax Ginseng

Panax ginseng Tushen tsohon magani ne wanda ake amfani dashi don bunkasa aikin kwakwalwa.

Shan kwaya daya tak na 200-400 MG na Panax ginseng an nuna shi don rage gajiyawar ƙwaƙwalwa da haɓaka ingantaccen aiki a kan ayyuka masu wahala kamar matsalolin ilimin lissafi na tunani (,,).

Duk da haka, ba a san yadda ba Panax ginseng yana inganta aikin kwakwalwa. Yana iya zama saboda tasirinsa mai karfi na kumburi, wanda ke taimakawa kare kwakwalwarka daga damuwa da kuma inganta aikin ta ().

Wasu karatuttukan na dogon lokaci sun gano cewa jikinku na iya daidaitawa da ginseng, yana mai ƙarancin tasiri bayan an yi amfani da watanni da yawa. Saboda haka, ana buƙatar ƙarin bincike akan tasirin nootropic na dogon lokaci ().

Takaitawa Lokaci-lokaci allurai na Panax ginseng na iya taimakawa inganta aikin tunani, amma ana buƙatar ƙarin bincike kan tasirinsa na dogon lokaci.

7. Ginkgo Biloba

Cire 'ya'ya daga ganyen Ginkgo biloba Itace kuma na iya samun tasiri mai kyau a kwakwalwarka.

Ginkgo biloba kari an nuna don haɓaka ƙwaƙwalwar ajiya da sarrafa tunanin mutum a cikin tsofaffi masu ƙoshin lafiya lokacin da aka ɗauka kowace rana har tsawon makonni shida (,,).

Shan Ginkgo biloba kafin aiki mai matukar wahala kuma yana rage hauhawar jini mai alaƙa da rage matakan cortisol, wani nau'in damuwa na damuwa ().

An yi tsammani cewa wasu daga cikin waɗannan fa'idodin na iya zama saboda ƙarar jini zuwa cikin kwakwalwa bayan ƙari tare da Ginkgo biloba ().

Duk da yake waɗannan sakamakon suna da alamar ra'ayoyi, ba duk binciken bane ya nuna sakamako mai amfani. Ana buƙatar ƙarin bincike don ƙarin fahimtar fa'idar fa'idar Ginkgo biloba akan kwakwalwarka ().

Takaitawa Wasu bincike sun nuna cewa Ginkgo biloba na iya inganta ƙwaƙwalwar ajiya da sarrafa tunani kuma yana iya zama mai amfani a cikin halin damuwa. Duk da haka, ana buƙatar ƙarin bincike.

8. Nicotine

Nicotine wani sinadari ne da yake faruwa a cikin yanayi wanda ake samu a cikin tsire-tsire da yawa, musamman taba. Yana daya daga cikin sinadaran da ke sa sigari ya zama mai sa maye.

Hakanan za'a iya cinye shi ta hanyar cingar nicotine ko kuma sha ta fata ta hanyar facin nikotin.

Nazarin ya nuna cewa nicotine na iya samun tasirin nootropic, kamar inganta faɗakarwa da kulawa, musamman ga mutanen da ke da ƙarancin kulawa ta al'ada (,).

Hakanan an samo shi don inganta aikin mota. Abin da ya fi haka, cingam ɗin nicotine yana da nasaba da ingantaccen saurin rubutun hannu da ruwa ().

Koyaya, wannan abu na iya zama jaraba kuma yana da haɗari a cikin allurai masu yawa, don haka taka tsantsan yana da garantin ().

Saboda haɗarin jaraba, ba da shawarar nicotine ba. Koyaya, amfani da nikotin ya dace idan kuna ƙoƙarin daina shan sigari.

Takaitawa Nicotine wani sinadari ne mai faruwa a yanayi wanda ke haɓaka faɗakarwa, hankali da ayyukan mota. Duk da haka, yana da jaraba da mai guba a cikin manyan allurai.

9. Noopept

Noopept magani ne mai ƙirar roba wanda za'a iya siyan shi azaman ƙarin.

Ba kamar wasu nau'o'in ƙwayoyin halitta ba, ana iya jin tasirin Noopept a cikin mintina kaɗan, maimakon sa'o'i, kwanaki ko makonni, kuma yawanci yakan ɗauki awanni da yawa (,).

Karatun dabbobi ya nuna cewa Noopept yana hanzarta saurin yadda kwakwalwa ke samarwa da kuma dawo da tunanin ta hanyar bunkasa matakan sinadarin neurotrophic da ke cikin kwakwalwa (BDNF), wani fili wanda ke inganta ci gaban kwayoyin halittar kwakwalwa (,,).

Binciken ɗan adam ya gano cewa wannan ƙwaya mai ƙwazo tana taimaka wa mutane saurin murmurewa daga raunin ƙwaƙwalwa, amma ana buƙatar ƙarin karatu don fahimtar yadda za a iya amfani da ita azaman nootropic ga manya masu lafiya (,).

Takaitawa Noopept mai aiki ne mai sauri, ƙwaƙƙwaran roba wanda zai iya inganta ƙwaƙwalwa ta hanyar haɓaka matakan BDNF a cikin kwakwalwarka. Koyaya, ana buƙatar ƙarin binciken bincike na ɗan adam.

10. Piracetam

Piracetam wani nau'in kwayar nootropic ne wanda yayi kamanceceniya da Noopept cikin tsari da aiki.

An nuna shi don inganta ƙwaƙwalwar ajiya a cikin mutanen da ke da lahani na tunanin shekaru amma bai da alama yana da fa'idodi da yawa ga manya masu lafiya (,).

A lokacin 1970s, smallan ƙananan, ƙananan nazarin da aka tsara sun ba da shawarar cewa piracetam na iya inganta ƙwaƙwalwar ajiya a cikin manya masu lafiya, amma ba a sake yin waɗannan binciken ba (,,).

Kodayake piracetam ana samunsa sosai kuma ana haɓaka shi azaman mai ƙwazo mai ƙwazo, bincike akan tasirinsa ya rasa.

Takaitawa Ana siyar da Piracetam a matsayin ƙarin nootropic, amma binciken da ke tallafawa tasirin sa ya rasa.

11. Phenotropil

Phenotropil, wanda aka fi sani da phenylpiracetam, magani ne mai kaifin baki wanda ake samin shi a matsayin ƙarin kari.

Ya yi kama da tsari ga piracetam da Noopept kuma yana taimakawa kwakwalwa ta murmure daga raunuka daban-daban kamar bugun jini, farfadiya da rauni (,,).

Studyaya daga cikin binciken a cikin berayen ya gano cewa phenotropil ya ɗan inganta ƙwaƙwalwar ajiya, amma bincike don tallafawa amfani da shi azaman ƙwaya mai ƙwazo ga manya masu lafiya ba shi da ().

Takaitawa Phenotropil an tallata shi azaman magani mai kaifin baki, amma binciken da ke nuna fa'idar haɓaka ƙwaƙwalwar ajiya a cikin lafiyayyun manya bashi da shi.

12. Modafinil (Provigil)

Ana siyar dashi da yawa a ƙarƙashin sunan suna Provigil, modafinil magani ne na likita wanda ake amfani dashi sau da yawa don magance narcolepsy, yanayin da ke haifar da yawan bacci ().

Tasirinta mai motsawa yayi kama da na amphetamines ko hodar iblis. Duk da haka, nazarin dabba ya nuna yana da ƙananan haɗarin dogaro (,).

Yawancin karatu sun nuna cewa modafinil yana rage tasirin gajiya da haɓaka ƙwaƙwalwa a cikin manya masu hana bacci (,,).

Hakanan yana haɓaka aikin zartarwa, ko ikon iya sarrafa lokacinku da albarkatunku yadda yakamata don cimma burinku ().

Duk da yake modafinil ya bayyana yana da tasirin nootropic mai ƙarfi, ana samun sa ne ta hanyar takardar sayan magani a mafi yawan ƙasashe.

Ko da lokacin da aka tsara, yana da mahimmanci a yi amfani da wannan magani ta hanyar da ta dace don kauce wa mummunan sakamako.

Kodayake ana ɗaukar modafinil ba mai jaraba ba, lokuta na dogaro da janyewa an bayar da rahoton a manyan ƙwayoyi (,).

Takaitawa Modafinil magani ne na likita wanda zai iya rage bacci da inganta aikin kwakwalwa a cikin manya masu lafiya, musamman waɗanda ke fama da rashin bacci. Koyaya, ya kamata a ɗauka kamar yadda aka tsara.

13. Amfetamines (Adderall)

Adderall magani ne na likita wanda ya ƙunshi amphetamines mai motsawa ƙwarai.

An fi ba da umarni don magance cututtukan cututtukan cututtukan hankali (ADHD) da narcolepsy, amma yana daɗa ƙaruwa da ƙwararrun masu lafiya don inganta hankali da mayar da hankali ().

Adderall yana aiki ta hanyar kara samar da kwayoyi masu kwakwalwa na dopamine da noradrenaline a cikin kwayarka ta farko, wani yanki na kwakwalwarka wanda ke sarrafa ƙwaƙwalwar aiki, hankali da halayya ().

Amphetamines da aka samo a cikin Adderall suna sa mutane su ƙara farkawa, kulawa da kuma kyakkyawan fata. Suna kuma rage yawan ci ().

Binciken nazarin 48 ya gano cewa Adderall ya inganta ƙwarewar mutane sosai don sarrafa halayensu da haɓaka ƙwaƙwalwar ajere na ɗan gajeren lokaci ().

Dogaro da sashi da nau'in kwaya da aka tsara, tasirinsa zai kai har tsawon awanni 12 ().

Yana da mahimmanci a lura cewa waɗannan kwayoyi ba tare da sakamako masu illa ba.

Ana cin zarafin Adderall sosai a harabar kwaleji, tare da wasu safiyo da ke nuna cewa har zuwa 43% na ɗalibai suna amfani da kwayoyi masu motsa kuzari ba tare da takardar sayan magani ba ().

Illolin lalacewar Adderall sun haɗa da damuwa, ƙarancin jima'i da gumi ().

Hakanan cin zarafin Adderall na iya haifar da mummunan sakamako mai illa, kamar ciwon zuciya, musamman idan aka haɗu da giya (,,).

Shaida cewa Adderall yana haɓaka aikin tunani yana da ƙarfi, amma ya kamata a ɗauka kamar yadda aka tsara.

Takaitawa Ba a samun Adderall ba tare da takardar sayan magani ba amma yana bayyana don inganta aikin kwakwalwa a cikin manya masu lafiya da waɗanda ke tare da ADHD.

14. Methylphenidate (Ritalin)

Ritalin wani magani ne da aka yi amfani da shi don sarrafa alamun ADHD da narcolepsy.

Kamar Adderall, yana da mahimmanci kuma yana ƙaruwa kwayar dopamine da noradrenaline a cikin kwakwalwarka. Koyaya, ba ya ƙunshi amphetamines ().

A cikin manya masu ƙoshin lafiya, Ritalin yana haɓaka ƙwaƙwalwar ajiyar gajere, saurin sarrafa bayanai da hankali (,).

Yawanci an yarda dashi sosai, amma yana iya samun akasin hakan kuma zai iya lalata tunani idan an sha kashi mai yawa ().

Kamar Adderall, ana cutar da Ritalin sosai, musamman ma daga mutanen da ke tsakanin 18-25 ().

Illolin dake tattare da Ritalin sun hada da rashin bacci, ciwon ciki, ciwon kai da rashin cin abinci ().

Hakanan yana iya haifar da hallucinations, psychosis, seizures, heart arrhythmias da hawan jini, musamman lokacin da aka sha cikin manyan allurai (,,,).

Ritalin mai ƙarfi ne mai motsawa wanda yakamata a ɗauka kamar yadda aka tsara kuma a sanya ido sosai don zagi.

Takaitawa Ritalin magani ne mai fasaha wanda ke haɓaka sarrafa bayanai, ƙwaƙwalwar ajiya da kulawa. Ana samunsa kawai tare da takardar sayan magani.

Layin .asa

Nootropics da ƙwayoyi masu kaifin baki suna nufin abubuwa na halitta, na roba da kuma takardar sayan magani waɗanda ke haɓaka aikin tunani.

Magungunan ƙwayoyi masu amfani da kwayoyi, irin su Adderall da Ritalin, suna da ƙarfi da tasiri sosai ga ƙwaƙwalwa da kulawa.

Abubuwan haɗin nootropic na roba kamar Noopept da piracetam ana samun su a ko'ina, amma bincike akan tasirin su a cikin manya masu ƙoshin lafiya ya rasa.

Ana amfani da yawancin nootropics na halitta a madadin magani, amma tasirin su yawanci ya fi hankali da aiki da hankali. Wasu lokuta ana ɗauka a haɗe don haɓaka tasirin su.

Amfani da ƙwayoyin cuta da ƙwayoyi masu ƙwazo na ƙaruwa a cikin zamantakewar yau, amma ana buƙatar ƙarin bincike don ƙarin fahimtar fa'idodin su.

Saboda haɗarin jaraba, ba da shawarar nicotine ba. Koyaya, amfani da nikotin ya dace idan kuna ƙoƙarin daina shan sigari.

Takaitawa Nicotine wani sinadari ne mai faruwa a yanayi wanda ke haɓaka faɗakarwa, hankali da ayyukan mota. Duk da haka, yana da jaraba da mai guba a cikin manyan allurai.

9. Noopept

Noopept magani ne mai ƙirar roba wanda za'a iya siyan shi azaman ƙarin.

Ba kamar wasu daga cikin nootropics na halitta ba, ana iya jin tasirin Noopept a cikin mintina kaɗan, maimakon awanni, kwanaki ko makonni, kuma yawanci yakan ɗauki awanni da yawa (,).

Karatun dabbobi ya nuna cewa Noopept yana hanzarta saurin yadda kwakwalwa ke samarwa da kuma dawo da tunanin ta hanyar bunkasa matakan abin da ke haifar da kwayar halitta (BDNF), mahadi wanda ke inganta ci gaban kwayar kwakwalwa (,,).

Binciken ɗan adam ya gano cewa wannan ƙwaya mai ƙwazo tana taimaka wa mutane saurin murmurewa daga raunin ƙwaƙwalwa, amma ana buƙatar ƙarin karatu don fahimtar yadda za a iya amfani da ita azaman nootropic ga manya masu lafiya (,).

Takaitawa Noopept mai aiki ne mai sauri, ƙwaƙƙwaran roba wanda zai iya inganta ƙwaƙwalwa ta hanyar haɓaka matakan BDNF a cikin kwakwalwarka. Koyaya, ana buƙatar ƙarin binciken bincike na ɗan adam.

10. Piracetam

Piracetam wani nau'in kwayar nootropic ne wanda yayi kamanceceniya da Noopept cikin tsari da aiki.

An nuna shi don inganta ƙwaƙwalwar ajiya a cikin mutanen da ke da lahani na tunanin shekaru amma bai da alama yana da fa'idodi da yawa ga manya masu lafiya (,).

A lokacin 1970s, smallan ƙananan, ƙananan nazarin da aka tsara sun ba da shawarar cewa piracetam na iya inganta ƙwaƙwalwar ajiya a cikin manya masu lafiya, amma ba a sake yin waɗannan binciken ba (,,).

Kodayake piracetam ana samunsa sosai kuma ana haɓaka shi azaman mai ƙwazo mai ƙwazo, bincike akan tasirinsa ya rasa.

Takaitawa Ana siyar da Piracetam a matsayin ƙarin nootropic, amma binciken da ke tallafawa tasirin sa ya rasa.

11. Phenotropil

Phenotropil, wanda aka fi sani da phenylpiracetam, magani ne mai kaifin baki wanda ake samin shi a matsayin ƙarin kari.

Ya yi kama da tsari ga piracetam da Noopept kuma yana taimakawa kwakwalwa ta murmure daga raunuka daban-daban kamar bugun jini, farfadiya da rauni (,,).

Studyaya daga cikin binciken a cikin berayen ya gano cewa phenotropil ya ɗan inganta ƙwaƙwalwar ajiya, amma bincike don tallafawa amfani da shi azaman ƙwaya mai ƙwazo ga manya masu lafiya ba shi da ().

Takaitawa Phenotropil ana tallata shi azaman magani mai kaifin baki, amma binciken da ke nuna fa'idar haɓaka ƙwaƙwalwar ajiya a cikin manya masu lafiya ba shi da samuwa.

12. Modafinil (Provigil)

Ana siyar dashi da yawa a ƙarƙashin sunan suna Provigil, modafinil magani ne na likita wanda ake amfani dashi sau da yawa don magance narcolepsy, yanayin da ke haifar da yawan bacci ().

Tasirinta mai motsawa yayi kama da na amphetamines ko hodar iblis. Duk da haka, nazarin dabba ya nuna yana da ƙananan haɗarin dogaro (,).

Yawancin karatu sun nuna cewa modafinil yana rage tasirin gajiya da haɓaka ƙwaƙwalwa a cikin manya masu hana bacci (,,).

Hakanan yana haɓaka aikin zartarwa, ko ikon iya sarrafa lokacinku da albarkatunku yadda yakamata don cimma burinku ().

Duk da yake modafinil ya bayyana yana da tasirin nootropic mai ƙarfi, ana samun sa ne ta hanyar takardar sayan magani a mafi yawan ƙasashe.

Ko da lokacin da aka tsara, yana da mahimmanci a yi amfani da wannan magani ta hanyar da ta dace don kauce wa mummunan sakamako.

Kodayake ana ɗaukar modafinil ba mai jaraba ba, lokuta na dogaro da janyewa an bayar da rahoton a manyan ƙwayoyi (,).

Takaitawa Modafinil magani ne na likita wanda zai iya rage bacci da inganta aikin kwakwalwa a cikin manya masu lafiya, musamman waɗanda ke fama da rashin bacci. Koyaya, ya kamata a ɗauka kamar yadda aka tsara.

13. Amfetamines (Adderall)

Adderall magani ne na likita wanda ya ƙunshi amphetamines mai motsawa ƙwarai.

An fi ba da umarni don magance cututtukan cututtukan cututtukan hankali (ADHD) da narcolepsy, amma yana daɗa ƙaruwa da ƙwararrun masu lafiya don inganta hankali da mayar da hankali ().

Adderall yana aiki ta hanyar kara samar da kwayoyi masu kwakwalwa na dopamine da noradrenaline a cikin kwayarka ta farko, wani yanki na kwakwalwarka wanda ke sarrafa ƙwaƙwalwar aiki, hankali da halayya ().

Amphetamines da aka samo a cikin Adderall suna sa mutane su ƙara farkawa, kulawa da kuma kyakkyawan fata. Suna kuma rage yawan ci ().

Binciken nazarin 48 ya gano cewa Adderall ya inganta ƙwarewar mutane sosai don sarrafa halayensu da haɓaka ƙwaƙwalwar ajere na ɗan gajeren lokaci ().

Dogaro da sashi da nau'in kwaya da aka tsara, tasirinsa zai kai har tsawon awanni 12 ().

Yana da mahimmanci a lura cewa waɗannan kwayoyi ba tare da sakamako masu illa ba.

Ana cin zarafin Adderall sosai a harabar kwaleji, tare da wasu safiyo da ke nuna cewa har zuwa 43% na ɗalibai suna amfani da kwayoyi masu motsa kuzari ba tare da takardar sayan magani ba ().

Illolin lalacewar Adderall sun haɗa da damuwa, ƙarancin jima'i da gumi ().

Hakanan cin zarafin Adderall na iya haifar da mummunan sakamako mai illa, kamar ciwon zuciya, musamman idan aka haɗu da giya (,,).

Shaida cewa Adderall yana haɓaka aikin tunani yana da ƙarfi, amma ya kamata a ɗauka kamar yadda aka tsara.

Takaitawa Ba a samun Adderall ba tare da takardar sayan magani ba amma yana bayyana don inganta aikin kwakwalwa a cikin manya masu lafiya da waɗanda ke tare da ADHD.

14. Methylphenidate (Ritalin)

Ritalin wani magani ne da aka yi amfani da shi don sarrafa alamun ADHD da narcolepsy.

Kamar Adderall, yana da mahimmanci kuma yana ƙaruwa kwayar dopamine da noradrenaline a cikin kwakwalwarka. Koyaya, ba ya ƙunshi amphetamines ().

A cikin manya masu ƙoshin lafiya, Ritalin yana haɓaka ƙwaƙwalwar ajiyar gajere, saurin sarrafa bayanai da hankali (,).

Yawanci an yarda dashi sosai, amma yana iya samun akasin hakan kuma zai iya lalata tunani idan an sha kashi mai yawa ().

Kamar Adderall, ana cutar da Ritalin sosai, musamman ma daga mutanen da ke tsakanin 18-25 ().

Illolin dake tattare da Ritalin sun hada da rashin bacci, ciwon ciki, ciwon kai da rashin cin abinci ().

Hakanan yana iya haifar da hallucinations, psychosis, seizures, heart arrhythmias da hawan jini, musamman lokacin da aka sha cikin manyan allurai (,,,).

Ritalin mai ƙarfi ne mai motsawa wanda yakamata a ɗauka kamar yadda aka tsara kuma a sanya ido sosai don zagi.

Takaitawa Ritalin magani ne mai fasaha wanda ke haɓaka sarrafa bayanai, ƙwaƙwalwar ajiya da kulawa. Ana samunsa kawai tare da takardar sayan magani.

Layin .asa

Nootropics da ƙwayoyi masu kaifin baki suna nufin abubuwa na halitta, na roba da kuma takardar sayan magani waɗanda ke haɓaka aikin tunani.

Magungunan ƙwayoyi masu amfani da kwayoyi, irin su Adderall da Ritalin, suna da ƙarfi da tasiri sosai ga ƙwaƙwalwa da kulawa.

Abubuwan haɗin nootropic na roba kamar Noopept da piracetam ana samun su a ko'ina, amma bincike akan tasirin su a cikin manya masu ƙoshin lafiya ya rasa.

Ana amfani da yawancin nootropics na halitta a madadin magani, amma tasirin su yawanci ya fi hankali da aiki da hankali. Wasu lokuta ana ɗauka a haɗe don haɓaka tasirin su.

Amfani da ƙwayoyin cuta da ƙwayoyi masu ƙwazo na ƙaruwa a cikin zamantakewar yau, amma ana buƙatar ƙarin bincike don ƙarin fahimtar fa'idodin su.