Menene kayan Nutricosmetics kuma menene don su

Wadatacce

• Menene manufofin kwalliya
• Menene babban sinadaran da ayyuka
• 1. Vitamin
• 2. Omegas
• 3. Abubuwan ganowa
• 4. Sunadarai da peptides
• 5. Kwayoyin cuta
• Sunayen kayan abinci
• 1. Fata
• 2. Gashi da farce
• 3. Rage nauyi da kauri
• 4. Hasken rana
• Menene kiyayewa

Nutricosmetic kalma ce da masana'antar kwalliya ke amfani da ita don ayyana kayayyaki don gudanar da maganganun baka, waɗanda aka tsara su kuma aka tallata su musamman don inganta bayyanar silhouette, fata, gashi da ƙusoshi, amma bai kamata ba, duk da haka, ya maye gurbin ƙoshin lafiya da daidaitaccen abinci.

Ana iya gudanar da waɗannan samfura a cikin kwantena ko amfani dasu a cikin abinci irin su sanduna, ruwan 'ya'yan itace ko miya, alal misali, bayar da gudummawa ga shaƙuwa, ragin nauyi, jinkirta tsufa, tanning da rage cellulite, misali.

Menene manufofin kwalliya

Ana iya amfani da Nutricosmeticos don dalilai masu zuwa:

• Anti tsufa;
• Ruwan sha;
• Antioxidant;
• Rage tasirin da tasirin rana ya haifar;
• Inganta launin fata;
• Immarfafa rigakafin fata;
• Inganta bayyanar ƙusa da gashi;
• Sliming;
• Rage cellulite;
• Shineara haske da man shafawa na fata;
• Rage sagging.

Kodayake ba lallai ba ne a gabatar da takardar likita don sayen kayan abinci mai gina jiki, dole ne mutum ya yi magana da likita don ya nuna abin da ya fi dacewa da bukatunsa.

Menene babban sinadaran da ayyuka

Wasu daga cikin sinadaran da za'a iya samunsu a cikin kayan gyaran jiki sune:

1. Vitamin

Kwayoyin bitamin A da B suna taimakawa wajen sabunta fatar jiki da gashin kansa. Bugu da kari, carotenoids kamar lutein, zeaxanthin, beta-carotene da lycopene sune magabatan bitamin A, kuma suna jinkirta alamomin tsufa, suna bayar da gudummawa wajen karfafa garkuwar fata da kuma taimakawa kare ta daga illolin da rana ke haifarwa.

Vitamin C wani sinadarin antioxidant ne wanda yake yakar kwayoyin cuta kuma yana haifar da hada sinadarin collagen, wanda shine furotin wanda yake bada karfi da tallafi ga fata, yana rage tsufansa da kuma taimakawa wajen inganta tsarinsa.

Vitamin E yana taimakawa dakatar da asarar gashi kuma, ƙari, yana aiki tare da bitamin C don kare fata daga lahanin cutarwa na haɗuwa da hasken UV, jinkirin tsufa da ƙarfafa garkuwar fata.

Biotin, wanda aka fi sani da bitamin H, yana ba da gudummawa ga sabunta ƙusoshin ƙusa da gashi kuma yana hana zubewar gashi. Kari akan hakan, shima yana taka muhimmiyar rawa wajen samarda sunadarai da carbohydrates kuma yana da mahimmanci don yin amfani da sauran bitamin na B mai rikitarwa.

Vitamin B6, wanda aka fi sani da pyridoxine, yana aiki azaman haɗin haɗin cystine kuma a matsayin wakilin anti-seborrheic.

2. Omegas

Omegas 3 da 6 suna da mahimmanci ga fata saboda sun kasance ɓangare na membranes na salula, hanyoyin haɗin keɓaɓɓu kuma suna ba da gudummawa ga daidaita kumburi. Amfani da shi yana taimakawa ga ƙoshin fata, sassauci da aikin shamaki.

Omega 3 shima yana ba da gudummawa ga sabuntawar tantanin halitta kuma yana taimakawa rage ƙonewar da kuraje da psoriasis ke haifarwa.

3. Abubuwan ganowa

Selenium yana da matukar mahimmanci don aikin kirki na peroxidase, wanda shine enzyme wanda ke cikin kare DNA daga stressaƙƙarwar oxidative hade da hasken UV. Hakanan ana amfani da shi tare da rage haɗarin cutar kansar fata da ayyukan rigakafi.

Zinc shine cofactor don yawancin enzymes na fata kuma yana taka muhimmiyar rawa wajen warkarwa, a cikin halayen rigakafi kuma yana aiki a matsayin antioxidant, wanda ke yaƙi da masu kyauta.

Manganese yana motsa kira na hyaluronic acid da jan ƙarfe antioxidant ne kuma yana ba da gudummawa ga launin fata da fata.

Chromium yana taimakawa wajen inganta aikin insulin, wanda ke da alhakin rarraba sukari a jiki lokacin da ake cin abinci. Kari akan haka, yana aiki kai tsaye a kan metabolism na mai, carbohydrates da sunadarai.

4. Sunadarai da peptides

Keratin wani muhimmin abu ne na fata, gashi da kusoshi kuma furotin ne wanda yake kariya daga tsokanar waje kamar sanyi, samfuran tsabta da rauni.

Collagen shima yana da mahimmanci ga fata, ana alakanta shi da hydration da ƙara fibroblasts.

Coenzyme Q10 shine antioxidant da ke cikin kwayoyin halitta, wanda ke taimakawa wajen hana aikin ƙwayoyin cuta masu kyauta, waɗanda sune ƙwayoyin da ke cikin tsufa.

5. Kwayoyin cuta

Magungunan rigakafi suna motsa garkuwar jiki kuma suna da mahimmanci ga shaƙatar fata.

Sunayen kayan abinci

A halin yanzu akwai nau'ikan kari iri-iri a kasuwa don fata, kusoshi da gashi, don haka kafin zaɓar samfurin da ya fi dacewa, ya kamata ku yi magana da likita.

1. Fata

Abubuwan da ake amfani da su wajan inganta fata suna inganta ƙima, kauri, kaushin fata da pekin fata, suna ba fata ƙarin haske, ƙarfi da danshi da hana tsufa da wuri. Wasu misalai sune:

2. Gashi da farce

Abubuwan kari don gashi da kusoshi ana nuna su don hana asarar gashi da kuma haɓaka girma da ƙarfafa gashi da ƙusoshi:

3. Rage nauyi da kauri

Kayan aikin gina jiki wanda aka nuna don rage cellulite, sake fasalin silhouette da haɓaka ƙarfi, aiki ta hanyar motsa kuzarin jiki. Wasu misalan abubuwan kari waɗanda ke taimakawa rage nauyi da cellulite sune:

4. Hasken rana

Solar nutricosmetics suna da aikin kare fata daga rana da motsawa da kiyaye tan. Misalan samfuran tare da wannan aikin sune Solar Inneov tare da lycopene da probiotics da Doriance da Oenobiol, misali, tare da lycopene, lutein, cirewar turmeric, zeaxanthin, astaxanthin, jan ƙarfe da antioxidants.

Duba sauran fa'idodin kiwon lafiya na zeaxanthin kuma gano waɗanne irin abinci ne masu wadatar wannan carotenoid.

Menene kiyayewa

Kada mutane masu amfani da laulayin jiki suyi amfani da kayan kwalliya na kayan abinci, a cikin mata masu ciki ko mata masu shayarwa.

Wajibi ne a yi amfani da waɗannan kari bayan magana da likita kuma dole ne a mutunta allurai da tsare-tsare. Yana da mahimmanci mutum ya san cewa sakamakon ba nan da nan ba ne, ɗaukar monthsan watanni na magani don fara ganin sakamakon farko.