Abin da za a ci bayan cire gallbladder

Wadatacce

• Abin da za a ci bayan cire gallbladder
• Abin da za a guji bayan cire gallbladder
• Yadda narkewa yake kama bayan cire gallbladder
• Abincin abinci bayan cire gallbladder

Bayan tiyatar cirewar giya, yana da matukar mahimmanci a ci abinci mai mai mai mai yawa, a guji cin abinci kamar jan nama, naman alade, tsiran alade da kuma soyayyen abinci gaba ɗaya. Bayan lokaci, jiki yakan yi amfani da cirewar gallbladder kuma, sabili da haka, yana yiwuwa a sake cin abinci kullum, amma koyaushe ba tare da ƙara yawan cin mai ba.

Gallbladder wani gabobi ne wanda ke gefen dama na hanta kuma yana da aikin adana bile, wani ruwa mai taimakawa wajen narkar da kitse a abinci. Don haka, jim kaɗan bayan tiyata, narkewar ƙwayoyin mai zai zama da wuya kuma ya zama dole a gyara abincin don kauce wa alamomi irin su tashin zuciya, ciwo da gudawa, taimakawa hanji ya yi aiki sosai ba tare da gallbladder ba.

Duba cikin bidiyon nasihun masaninmu game da abin da za ku ci:

Abin da za a ci bayan cire gallbladder

Bayan tiyatar gallbladder, ya kamata a ba da fifiko ga abinci kamar:

• Naman nama, kamar kifi, kaza mara fata da turkey;
• 'Ya'yan itãcen marmari, banda avocado da kwakwa;
• Kayan lambu dafa shi;
• Cikakken hatsi kamar hatsi, shinkafa, burodi da kuma taliyar gaba daya;
• Madara mai narkewa da yogurt;
• Farin cuku, kamar su ricotta, gida da frescal, da kuma cuku mai laushi.

Cin abinci yadda ya kamata bayan tiyata kuma yana taimakawa rage zafi da rashin jin daɗin jiki, ban da sauƙaƙewar kwayar halitta ba tare da gallbladder ba. Wannan abincin mai yawan-fiber shima zai taimaka wajen kiyaye gudawa a cikin sarrafawa da kuma hana maƙarƙashiya, amma abu ne na al'ada don samun kasala mara azanci a cikin fewan kwanakin farko. Game da ciwan gudawa, zaɓi abinci mai sauƙi, kamar farar shinkafa, kaza da dafaffun kayan lambu, tare da ɗan ɗanɗano. Duba ƙarin nasihu akan abin da zaka ci cikin gudawa.

Abin da za a guji bayan cire gallbladder

Bayan tiyatar cirewar giya, jan nama, naman alade, guts, hanta, gizzard, zuciya, tsiran alade, tsiran alade, naman alade, naman gwangwani, kifin gwangwani a cikin mai, madara da kayan abinci gaba ɗaya, ya kamata a guji naman alade, man shanu, cakulan. ice cream, waina, pizza, sandwiches abinci mai sauri, soyayyen abinci gaba daya, kayayyakin masana’antu wadanda suke da wadataccen kitse kamar su biskit mai cushe, kayan kwalliya da kuma daskararren abinci. Baya ga waɗannan abinci, ya kamata a guji yawan shan giya.

Yadda narkewa yake kama bayan cire gallbladder

Bayan tiyatar gallbderder, jiki yana buƙatar lokacin daidaitawa don sake sanin yadda za'a narkar da abinci mai mai mai wanda zai iya ɗaukar sati 3 zuwa 6. A farkon farawa, zai yiwu a rasa nauyi saboda sauye-sauyen abinci, wanda yake ƙananan mai kuma mai wadataccen fruitsa fruitsan itace, kayan lambu da abinci gabaɗaya. Idan aka kiyaye wannan ingantaccen abincin, asarar nauyi na iya zama tabbatacce kuma mutum ya fara sarrafa nauyin jiki da kyau.

Koyaya, samun nauyi bayan cire gallbladder shima yana yiwuwa, saboda tunda baku daina jin zafi lokacin cin abinci, cin abinci ya zama daɗi kuma saboda haka, zaku iya cin abinci da yawa. Kari akan haka, yawan amfani da abinci mai mai mai yawa zai taimaka ma karin nauyi. Dubi yadda ake yin aikin gallbladder.

Abincin abinci bayan cire gallbladder

Wannan menu na kwanaki 3 kawai shawara ne na abin da zaku iya ci bayan aikin tiyata, amma yana da amfani a jagorantar mai haƙuri dangane da abincinsu a kwanakin farko bayan cirewar gallbladder.

Yayinda narkewar abinci ke inganta tare da murmurewa daga tiyata, a hankali mutum zai gabatar da abinci mai wadataccen mai a cikin abincin, musamman waɗanda suke da wadataccen mai, kamar su chia seed, flaxseed, chestnuts, peanuts, kifi, tuna da man zaitun. Gabaɗaya, yana yiwuwa a ci abinci na yau da kullun fewan watanni bayan tiyata.