Abinci 7 don kara samun damar samun ciki

Wadatacce

• 1. 'Ya'yan itacen Citrus
• 2. Cuku cuku
• 3. Wake da wake
• 4. Salmon da tuna
• 5. 'Ya'yan itacen ja
• 6. Ganyen ganye
• 7. 'Ya'yan sunflower
• Abin da za a guji yin ciki da sauri

Don kara damar samun ciki, da farko dai yana da muhimmanci a tabbatar da cewa nauyin mace mai ciki nan gaba ya wadatar, saboda kiba ko rashin nauyin jiki na iya lalata samar da sinadarin homonin da ke ba da tabbacin haihuwa da kuma lafiya mai ciki.

Wani muhimmin mahimmanci shi ne tabbatar da cin abubuwan da suka dace na kwayayen da suka balaga, kamar su bitamin B6 da B12, wadanda ake samu a wake da kuma wake, alal misali. Hakanan ana ba da shawarar a ƙara baƙin ƙarfe da folic acid, don ƙara yawan jini a cikin gaɓaɓɓu na jima'i na Organs, a tabbatar da ingancin iskar oxygen zuwa jariri a lokacin da take da ciki da kuma taimakawa cikin ci gaban farko, guje wa nakasawa da zubar da ciki.

Bugu da kari, a cikin maza lafiyayyu da daidaitaccen abinci, mai wadataccen selenium da ke cikin tuna misali, yana da alaƙa da samuwar maniyyi mai ƙoshin lafiya da samar da testosterone, wanda shine babban hormone na haihuwar namiji.

Ciki da wasu daga cikin wadannan abincin a cikin cin abincin na yau da kullun na iya taimakawa ma'auratan su kammala abubuwan gina jiki da suka wajaba don kiyaye haihuwa, kara damar samun ciki, kamar:

1. 'Ya'yan itacen Citrus

'Ya'yan itacen Citrus kamar lemu, lemo, tangerine da abarba suna da wadataccen bitamin C, alli da potassium, waɗanda ke taimakawa wajen daidaita yanayin al'ada, saukaka gano lokacin haihuwa, wanda shine mafi dacewa lokacin yin jima'i. Bugu da kari, lemu yana da sinadarin polyamine da fure wanda ke taimakawa wajen kashe radicals wanda zai iya lalata maniyyi da kwai.

2. Cuku cuku

Cuku da tsofaffi kamar su parmesan da provolone, suna kula da lafiyar ƙwai da ƙwayayen maniyyi ta hanyar wadata a cikin polyamines, suna hana masu rajin kyauta haifar da lalata ƙwayoyin haihuwa.

3. Wake da wake

Waɗannan abinci suna da wadataccen fiber, baƙin ƙarfe, tutiya da fure, waɗanda ke taimaka wa wajen samarwa da daidaituwar halayen jima'i. Baya ga dauke da kwayar polyamine spermidine, waxanda suke masu kula da ci gaban maniyyin lafiyayyu, masu sauqin hawan kwai.

4. Salmon da tuna

Kifin Salmon da tuna sune babban tushen selenium, wanda shine mai gina jiki wanda yake da alaƙa da samuwar wutsiyar maniyyi, wanda shine babban abin da ke haifar da kyakkyawan aikin saurin zuwa kwai. Baya ga samun omega-3, wanda ke da mahimmanci don ci gaban kwakwalwar jariri a cikin makonnin farko na ciki.

5. 'Ya'yan itacen ja

Red 'ya'yan itace kamar tumatir, strawberries, cherries da blackberries suna da lycopene, antioxidant wanda ke rage matakan ƙwayoyin cuta waɗanda zasu iya lalata maniyyi da ƙwai.

6. Ganyen ganye

Kayan marmari masu duhu irin su Kale, alayyafo, romon latas da arugula suna da wadataccen ƙarfe da fure, wanda zai iya inganta aikin ƙwai da rage damar samun matsalar kwayar halitta da zubar da ciki. Har yanzu suna da baƙin ƙarfe, mahimmin ma'adinai don jigilar iskar oxygen cikin jiki kuma mai mahimmanci don dasa ƙwan ƙwai a cikin mahaifar.

7. 'Ya'yan sunflower

Yankakken seedan sunflower yana da wadataccen bitamin E, wanda zai iya taimakawa motsin maniyyi, ma’ana, taimakawa saurin. Baya ga wadataccen sinadarin zinc, folate, selenium, omega 3 da 6, muhimman abubuwan gina jiki ga haihuwar mace da na miji, yayin da suke kara yawan jini a cikin sassan kwayoyin halittar Organs.

Abin da za a guji yin ciki da sauri

Wasu halaye na iya tsoma baki tare da aiwatarwa na farawa da ɗaukar ciki har zuwa ƙarshe, don haka ba a ba da shawarar ba, kamar su:

• Yi amfani da soyayyen abinci, margarines da kayayyakin sarrafawa: wadannan abinci na iya kunshe da fats, wadanda suke hade da rashin haihuwa saboda suna haifar da lahani a cikin kwayar halittar maniyyi da kuma ingancin kwan;
• Babban amfani da carbohydrates mai ladabi: abinci kamar taliya, burodi da farar shinkafa idan aka sha su a jiki, suna ƙara matakin insulin a cikin jini, wanda yake da kamanceceniya da homon ɗin ƙwai. Don haka jiki na iya rage samar da wadannan kwayoyin halittar, saboda ta fahimci cewa tana da su, kuma wannan yana haifar da kwayayen da ba su balaga ba;
• Yi amfani da maganin kafeyin: maganin kafeyin yana rage shan alli da baƙin ƙarfe a jiki, wanda zai iya lalata haihuwa, bugu da ƙari, saboda yana da kuzari tare da ikon ƙetare shingen mahaifa, a cikin ciki, maganin kafeyin na iya canza bugun zuciya da kumburin ciki da jariri, yana ƙaruwa da dama na ƙananan nauyin haihuwa da ɓarna;
• Abin sha na giya: shan giya na rage yawan kwayar testosterone a cikin maza, yana rage samar da maniyyi, kuma a mata yana iya katsewa jinin haila, wanda yake hana kwai samu domin yin kwazo;
• Yi amfani da magunguna ba tare da shawarar likita ba: shan kai na iya tsoma baki tare da haihuwa ta hanyar lalata sinadarai masu amfani don balaga daga kwan da maniyyi.

Idan ma'auratan a cikin shekara guda ba su iya daukar ciki ba, yana da kyau a nemi likita wanda zai duba ta hanyar jinin, fitsari da maniyyin idan akwai wata cuta ta STI ko kuma matsalar kwayar halittar jikin mutum, wadanda ke sa daukar ciki ya zama da wahala.

Bayan wadannan gwaje-gwajen, idan ya zama dole, za a tura ma'auratan zuwa ga likitan haihuwa, wanda zai iya yin odar duban dan tayi, alal misali, don kallon kwayayen da kwayoyin halittar.