Ophophobia: ku san tsoron yin komai

Wadatacce

• Abin da ke haifar da Ociophobia
• Babban bayyanar cututtuka
• Yadda ake yaƙar tsoron rashin yin komai

Ociophobia shine wuce gona da iri tsoron rashin aikin yi, wanda yake tattare da tsananin damuwa wanda ke tasowa yayin da akwai wani lokaci na rashin nishaɗi. Wannan yanayin yana faruwa ne lokacin da kake cikin wani lokaci ba tare da aiki ba, kamar tsayawa layi a babban kanti, kasancewa cikin zirga-zirga ko ma yin hutu, misali.

Yawancin masu sana'a sun kare wannan sauyin tunanin, saboda cuta ce ta yanzu, tunda mutane suna fuskantar matsaloli, galibi sun fito ne daga intanet, talabijin da wasannin bidiyo, wanda ke faruwa a kowace rana, kuma yana karuwa a gaba.

Sauran masu sana'a, a gefe guda, suna jayayya cewa wannan wata hanya ce ta nuna damuwa gaba ɗaya, cutar da ke haifar da damuwa da yawa da kuma tsammanin fargaba. Ko menene ainihin dalilin wannan taron, an san cewa yana da mahimmanci kuma ya kamata a kula da shi, tare da ilimin psychotherapy da magunguna don sarrafa damuwa, tare da jagora daga likitan mahaukata, saboda yana iya yin muni da haifar da damuwa da rashin tsoro, misali.

Abin da ke haifar da Ociophobia

Duk wata cuwa cuwa tsoro ne na wuce gona da iri na tsoro ko kyamar wani abu, kamar tsoron gizo-gizo, wanda ake kira arachnophobia, ko tsoron wuraren rufewa, da ake kira claustrophobia, misali. Ociophobia yakan taso ne lokacin da ake tsananin tsoron kada a "tabuka komai", ko kuma lokacin da abubuwan da duniya ke bayarwa basu damu ba, wanda ke haifar da yawan damuwa.

Wannan mai yiwuwa ne saboda mutane suna yawan motsa jiki da bayanai, ayyuka da ayyuka tun suna yara, kuma idan suka wuce wani lokaci ba tare da ayyuka ba, suna samun nutsuwa da rashin natsuwa.

Don haka, ana iya cewa hanzarin rayuwar da mutane suka yi ya haifar da tilas ga tushen nishaɗi, wanda ke haifar da ƙyama ga lokacin natsuwa da ɗoki. Intanit da talabijin suna da alhakin waɗannan abubuwan, saboda suna ba da wadataccen gamsuwa nan take da kuma shirye-shiryen shirye-shirye, waɗanda ba sa ƙarfafa tunani.

Babban bayyanar cututtuka

Babban alamun da mutumin da ke fama da cutar Ociophobia shine damuwa, damuwa da jin tsoro. Damuwar da za ta zo tare da wasu alamun, kamar girgiza, zufa mai zafi, hannaye masu sanyi, bugun zuciya mai sauri, rashin nutsuwa, gajiya, wahalar tattara hankali, bacin rai, tashin hankali na tsoka, rashin barci da tashin zuciya.

A lokuta da yawa, waɗannan alamun na iya zama tsinkaye, wato, sun riga sun fara jin kansu tun ma kafin lokacin zaman banza, kamar yadda yake a cikin yanayin mutanen da ke shirin yin hutu, misali.

Yadda ake yaƙar tsoron rashin yin komai

Ociophobia yana iya warkewa, kuma ana yin magani tare da zaman psychotherapy, tare da masanin ilimin psychologist ko psychotherapist, kuma, a cikin mawuyacin yanayi, bada shawarar saiti tare da likitan mahaukaci, saboda yin amfani da maganin tashin hankali ko maganin rage damuwa na iya zama dole.

Don magancewa da hana aukuwar wannan ciwo, ana ba da shawara cewa mutum ya koyi rage gudu, ma'ana, yin ayyukan yau da kullun a hankali da jin daɗi, jin daɗin fiye da kowane aiki na iya motsa jiki don ci gaban mutum.

Bugu da kari, ya kamata a fahimci cewa ana iya amfani da lokutan rashin nishadi da kyau a rana, yayin da suke karfafa kirkira da magance matsaloli, tunda suna iya kwantar da hankali da rage guguwar tunani.

Yin zuzzurfan tunani babbar hanya ce ta samun waɗannan sakamakon, yana kawo fa'idodi da yawa kamar rage damuwa, rashin bacci, ƙari ga haɓaka da mai da hankali kan aiki da karatu. Bincika umarnin mataki-mataki don koyon yin zuzzurfan tunani a kanku.