Maraice man na farko: menene don kuma yadda ake amfani dashi

Wadatacce

• Menene don
• Yadda ake amfani da shi
• Sakamakon sakamako da kuma contraindications

Maraice prrose oil, wanda akafi sani da yamma primrose oil, kari ne wanda zai iya kawo fa'ida ga fata, zuciya da tsarin hanji saboda yawan abun gamma linoleic acid. Don haɓaka tasirin sa, ana ba da shawarar cewa a shanye mai na farko na magriba tare da ƙananan ƙwayoyin bitamin E, inganta haɓakar sa.

Ana fitar da wannan mai daga irin shuka Oenothera biennis kuma ana iya samun sa a cikin shagunan abinci na kiwon lafiya a cikin nau'ikan capsules ko mai, kuma yakamata a sha bisa ga jagorancin likitan ko likitan ganye.

Menene don

Maganin magriba na yamma wadatacce ne a cikin gamma linoleic acid, wanda ake kira omega-6, sabili da haka yana da abubuwa masu ƙin kumburi da masu motsa jiki, kuma ana iya nuna su a yanayi da yawa, kamar:

• Taimakawa wajen maganin hawan jini;
• Rage yaduwar matakan cholesterol;
• Tsayar da abin da ya faru na thrombosis;
• Hana cututtuka na zuciya da jijiyoyin jini;
• Taimakawa wajen magance matsalolin fata, kamar su kuraje, eczema, psoriasis da dermatitis;
• Hana asarar gashi;
• Sauƙaƙe alamomin cutar Lupus;
• Taimakawa wajen maganin cututtukan zuciya na rheumatoid.

Bugu da kari, mata na amfani da man na farko da maraice da nufin magance alamomin PMS da menopause, kamar su ciwon mara, ciwon nono da tashin hankali, misali.

Yadda ake amfani da shi

Amfani da man shafawa na maraice ya kamata a sha bisa ga shawarar likita kuma ana iya sha da ruwa ko ruwan 'ya'yan itace bayan cin abinci. Adadin da lokacin amfani da wannan man ɗin likita ne ya ƙaddara gwargwadon dalilin amfani da shi, duk da haka idan aka yi amfani da shi don rage alamun cutar PMS, misali, ana iya ba da shawarar ɗaukar 1 g na maraice na farko na kwanaki 60 kuma daga rana ta 61, ɗauki 500 MG kawai a rana don kwanaki 10 kafin al'ada, misali.

Sakamakon sakamako da kuma contraindications

Yawanci yawan amfani da man magini na maraice ba ya haifar da illa, amma wasu mutane na iya bayar da rahoton ciwon kai, ciwon ciki, amai ko gudawa, misali. An hana wannan man a cikin mutanen da ke rashin lafiyan shuke-shuke na dangi masu kamuwa da cuta, kamar su primrose na yamma, ko gamma-linolenic acid.

Bugu da kari, yana da mahimmanci a kula da amfani da man na farko na maraice tare da magunguna don maganin cututtukan kwakwalwa, kamar chloropromazine, thioridazine, trifluoperazine da fluphenazine, alal misali, saboda akwai yuwuwar samun karuwar kamuwa da cutar.