Menene man chia a cikin kwantena?

Wadatacce

• Farashi
• Babban fa'idodin man chia
• Yadda za'a ɗauki kawunansu
• Matsalar da ka iya haifar
• Wanda bai kamata ya dauka ba

Man iri na Chia a cikin capsules yana taimaka muku rage nauyi, lokacin da aka haɗu da abinci mai ƙoshin lafiya, saboda yana da wadataccen zare, ƙara ƙoshin abinci da sarrafa abinci.

Bugu da kari, ana iya amfani da wannan man don sarrafa ciwon suga, hawan jini da cholesterol, da kuma daidaita hanji, saboda yawan abun cikin omega 3, fibers da antioxidants.

Za a iya siyan man Chia a cikin kwantena a shagunan sayar da magani, shagunan abinci na kiwon lafiya ko ta hanyar intanet, wanda ke ba da sauƙi a ci.

Farashi

Farashin farashin man chia iri na chia tsakanin 40 zuwa 70 reais, don fakitin capsules 120 na 500 MG.

Babban fa'idodin man chia

Fa'idodin man chia a cikin kwantena sun haɗa da:

• Yana taimaka wajan rage kiba, saukaka kona mai;
• Theara jin ƙoshin lafiya;
• Dokar hanji, yaƙar maƙarƙashiya;
• Yana sarrafa matakan sukarin jini;
• Yana daidaita hawan jini kuma yana rage haɗarin cutar cututtukan zuciya;
• Yana rage cholesterol mara kyau kuma yana kara kyakkyawan cholesterol;
• Inganta lafiyar fata da gashi;
• Jinkirta tsufa;
• Yana ƙarfafa garkuwar jiki.

Chia iri a cikin capsules yana da waɗannan fa'idodin duka saboda yana da wadataccen omega 3, omega 6, omega 9 da fiber kuma saboda shine tushen bitamin B, calcium, phosphorus, zinc, copper, magnesium, potassium da protein.

Duba kuma girke-girke na pancakes tare da chia tsaba da yaƙar maƙarƙashiya, a cikin ƙoshin lafiya da lafiya.

Yadda za'a ɗauki kawunansu

Shawarwarin da aka ba da na man chia a cikin kwantena shine 1 zuwa 2 capsules na 500 MG kafin abincin rana da abincin dare.

Matsalar da ka iya haifar

Saboda samfur ne na ɗabi'a, jiki yana jure shi da kyau, kuma ba a bayyana abubuwan da ke cikin chia mai a cikin capsules ba tukuna.

Wanda bai kamata ya dauka ba

Mata masu ciki, masu shayarwa ko yara ne kawai za su iya shan man iri na Chia a cikin ƙwayoyin cuta a ƙarƙashin jagorancin likita ko masaniyar abinci.