Shin Pantothenic Acid zai iya Taimakawa Yaki da kuraje?

Wadatacce

• Menene pantothenic acid?
• Menene fa'idar pantothenic acid?
• Shin Pantothenic Acid yana Taimakawa Magance kuraje?
• Mafi kyawun samfuran Kula da Fata tare da Pantothenic Acid
• Aveeno Baby Eczema Far Moisturizing Cream
• Talakawa Hyaluronic Acid 2% B5
• Dermalogica Skin Hydrating Booster
• La Roche-Posay Cicaplast Baume B5 Balm
• Neutrogena Hydro Boost Hyaluronic Acid Serum
• Bita don

Lokacin da kake tunani game da kula da fata na rigakafin kuraje, gwada da kayan aikin gaskiya irin su salicylic acid da benzoyl peroxide tabbas za su tuna. Amma kuma ya kamata ku san tauraro ɗaya da ke tasowa a duniyar abubuwan da ke magance kurajen fuska. Pantothenic acid, wanda kuma aka sani da bitamin B5, ya tattara buzz saboda yawan kuzarin sa da kuma maganin kumburi kuma ana iya samun shi a cikin tsarin samfuran kula da fata marasa adadi. Duk da yake ba zai zama layin farko na kariya daga masana ilimin fata ba daga fashewa da lahani (duk da haka!), Wasu bincike sun nuna cewa pantothenic acid na iya rage kuraje baya ga sauran fa'idodin fata. Ga abin da kuke buƙatar sani game da pantothenic acid don kuraje ko akasin haka.

Menene pantothenic acid?

Pantothenic acid memba ne mai narkewa na ruwa daga dangin bitamin B, ma'ana yana narkewa cikin ruwa, kuma idan kuka cinye abin da jikin ku ke buƙata, za a cire shi kawai ta fitsarin ku. Pantothenic acid yana faruwa a zahiri a cikin sel da kyallen jikin ku, in ji Beverly Hills wanda ke da takardar shaidar likitan fata Tess Mauricio, MD Musamman, yana nan a cikin coenzyme A, wani fili wanda ke taka rawa wajen daidaita shingen fata, a cewar kwamitin da ke New York. -certified cosmetic dermatologist Y. Claire Chang, MD A takaice dai, pantothenic acid zai iya taimaka wa shingen fata a cikin rawar da yake takawa na kiyaye danshi a ciki da abubuwa masu cutarwa kamar ƙwayoyin cuta.Lura: A cikin samfuran kula da fata, zaku ga "panthenol" maimakon "pantothenic acid" da aka jera a cikin sinadaran. Har ila yau, wani nau'i na bitamin B5, panthenol wani abu ne wanda jikinka ya canza zuwa pantothenic acid, in ji Dokta Mauricio.

Menene fa'idar pantothenic acid?

A ciki, pantothenic acid yana taka rawa wajen karya kitse a jiki, don haka masu bincike sun yi nazarin yuwuwar abubuwan kari na pantothenic acid don rage matakan cholesterol a cikin mutanen da ke da hyperlipidemia (aka high cholesterol), a cewar Cibiyar Kula da Lafiya ta Kasa (NIH). Pantothenic acid kari zai iya zama da amfani ga wasu dalilai, ciki har da hana cututtukan fata ko allergies, amma ana buƙatar ƙarin bincike don tabbatar da hanyar haɗi zuwa waɗannan fa'idodin, a cewar Mayo Clinic.

Nazarin ya ba da shawarar cewa rawar pantothenic acid a cikin kayan kwalliyar kayan kwalliya na iya haɗawa da kaddarorin kumburin kumburi kuma yana iya haɓaka taushi na fata, godiya ga danshi mai danshi. Bugu da ƙari, galibi ana haɗa shi cikin samfuran gashi da ƙusa don hana bushewar fata da/ko ɓarna da bushewa, ƙusoshin peeling, godiya ga fa'idojin sa na danshi.

Pantothenic acid shima ya fito azaman mai faɗa da kurajen fuska. Wani ɗan ƙaramin bincike na asibiti a cikin 2014 ya nuna cewa shan kayan abinci na baka mai ɗauke da pantothenic acid (tare da sauran sinadaran) ya rage yawan lahani na mahalarta bayan makonni 12 na shan abubuwan kari sau biyu a rana. "Ko da yake ba a san takamaiman tsarin ba, [amfanin allurar rigakafin kurajen pantothenic acid] na iya kasancewa saboda kayan sa na kumburi da kamshin fata," in ji Dokta Chang. Kumburi yana sa glandon man fata ya zama mai aiki sosai, yana barin ƙwayoyin fata da ke haifar da kuraje da yisti su bunƙasa. (Mai Alaƙa: Abincin 10 da ke haifar da kuraje da Me yasa)

Ko da ba ka da saurin kamuwa da kuraje, za ka iya amfana daga haɗa samfuran da pantothenic acid don wasu dalilai. Misali, bincike ya nuna cewa ba wai kawai sinadarin pantothenic acid yana shafawa ba, har ma yana iya taimakawa wajen kula da laushin fata, in ji Dokta Chang. Sabili da haka galibi za ku ga panthenol a cikin samfuran da aka yi niyya don magance eczema, haushi, ko haushi.

Shin Pantothenic Acid yana Taimakawa Magance kuraje?

A wannan gaba, masana sun rarrabu akan ko pantothenic acid yana da darajar ƙoƙarin rigakafin kuraje. Dokta Chang ta ce ba ta zabi pantothenic acid a matsayin hanyar da za ta bi don magance kuraje ba saboda ana buƙatar ƙarin bincike mai zurfi kan aikace-aikacen baki da na waje don tabbatar da amfanin sa.

"An samo salicylic acid mafi kyau don amfanin rigakafin kuraje, amma yakamata ku yi amfani da salicylic acid kawai, yayin da za a iya amfani da pantothenic acid ta zahiri da ta baki," in ji Dr. da kulawa da fata kuma za ta yi la’akari da pantothenic acid ga majinyata.

"Gudanar da baka na pantothenic acid yana ba da damar ɗaukar tsarin wannan muhimmin bitamin mai narkewa na ruwa, don haka ana iya ganin ci gaban ba kawai a cikin fatar ku ba-ko wuraren da kuke amfani da pantothenic acid kai tsaye-amma kuma yana iya inganta gashin ku da idanun ku inda pantothenic An nuna acid don nuna fa'idodi, "in ji ta. (Mai dangantaka: Waɗannan bitamin don Ci gaban Gashi Za su ba ku Kulle-kamar Kulle Mafarkinku)

Lura cewa wasu karatuttukan suna nuna cewa yawan allurai na pantothenic acid na iya haifar da ciwon ciki da gudawa, don haka yakamata koyaushe ku tuntubi likitan ku kafin fara kowane ƙarin kari kuma yakamata ku bi shawarar da aka ba da shawarar.

Ƙashin ƙasa: Idan pantothenic acid yana sha'awar ku don kuraje, ya kamata ku ji kyauta don gwada kari tare da lafiya daga likitan ku. Idan ba haka ba, zaku iya tsayawa kan samfuran kurajen da aka gwada kuma na gaskiya na kantin magani.

Mafi kyawun samfuran Kula da Fata tare da Pantothenic Acid

Yayin da kuke jiran ribobi don yin shawarwari kan muhawarar kuraje na pantothenic acid, zaku iya yin tsalle kan yin amfani da panthenol don maganin kumburi da tasirin sa. Anan akwai wasu zaɓuɓɓukan da aka yarda da derm tare da panthenol waɗanda zaku iya ƙarawa zuwa abubuwan yau da kullun a yanzu.

Aveeno Baby Eczema Far Moisturizing Cream

Dakta Chang masoyi ne na Aveeno Baby's Eczema Therapy Moisturizing Cream. Kirim ɗin jiki mai wadataccen zaɓi cikakke ne ga waɗanda ke da busasshen fata, ƙaiƙayi, ko haushin fata. "An tsara shi da kyau tare da colloidal oatmeal, panthenol, glycerin, da ceramides don tsabtace fata da ciyar da fata," in ji Dokta Chang.

Sayi shi: Aveeno Baby Eczema Therapy Moisturizing Cream, $ 12, amazon.com

Talakawa Hyaluronic Acid 2% B5

The Hyaluronic Acid 2% B5 serum yana ɗaya daga cikin manyan zaɓin Dr. Chang. Yana da sinadarin hyaluronic acid da panthenol kuma yana taimakawa wajen yin ruwa da laushin fata, in ji ta. (Mai Alaƙa: Dalilin da yasa kuke Ragewa, a cewar wata fata)

Sayi shi: Talakawa Hyaluronic Acid 2% B5, $ 7, sephora.com

Dermalogica Skin Hydrating Booster

Dermalogica Skin Hydrating Booster shine mai nasara, a cewar Dr. Chang. "Yana taimakawa farfadowa da ciyar da busasshiyar fata tare da cakuda mai ƙarfi na hyaluronic acid, panthenol, glycolipids, da cire algae," in ji ta.

Sayi shi: Dermalogica Skin Hydrating Booster, $ 64, dermstore.com

La Roche-Posay Cicaplast Baume B5 Balm

La Roche-Posay's Cicaplast Baume B5 Balm shine mai samar da wutar lantarki don hannunka da jikinka. "Yana da kyau balm mai kwantar da hankali ga bushewa, fata mai fushi, wanda aka tsara tare da haɗin panthenol, man shea, glycerin, da La Roche-Posay Thermal Spring Water," in ji Dokta Chang.

Sayi shi: La Roche-Posay Cicaplast Baume B5 Balm, $ 15, dermstore.com

Neutrogena Hydro Boost Hyaluronic Acid Serum

Dokta Chang ya ba da shawarar Neutrogena's Hydro Boost Hyaluronic Acid Serum tun da yake "yana kashe fata tare da haɗin panthenol, hyaluronic acid, da glycerin." Ya dace da kowane nau'in fata, ƙaramin nauyi mai nauyi yana alƙawarin kiyaye fata fata tsawon awanni 24.

Sayi shi: Neutrogena Hydro Boost Hyaluronic Acid Serum, $18, amazon.com

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