5 tukwici don sauri da cikakke tan

Wadatacce

• Nasihu don saurin tanning
• 1. Ku ci abinci mai wadataccen beta-carotenes
• 2. Yi feshin fata
• 3. Sunbathe tare da asha
• 4. Yi danshi da ciyar da fata
• 5. Amfani da mai sarrafa kansa
• Yadda ake kera Tanner na gida
• Abin da ba za a yi don tan sauri ba

Don saurin sauri, ya kamata ku sunbathe tare da hasken rana wanda ya dace da nau'in fatarku, ku ci abinci mai ƙoshin lafiya a cikin beta-carotene kuma ku sanya moisturize fata ɗinku sosai da kyau kowace rana. Dole ne a fara wadannan matakan kafin faduwar rana kuma a kiyaye su a duk lokacin da rana ta same ku.

Bugu da kari, yana yiwuwa kuma a hanzarta yin tan ta hanyar dabaru na wucin gadi, kamar sanya kirim mai kara-zube ko tanning tare da fesa jet, misali.

Nasihu don saurin tanning

Don samun sauri, kyakkyawa da tanning na halitta, ya kamata a bi waɗannan matakan:

1. Ku ci abinci mai wadataccen beta-carotenes

Abincin yana da tasiri sosai a cikin tan, saboda yana taimakawa wajen samar da melanin, wanda yake shi ne launin fata na halitta wanda yake ba da fata ga fata, yana barin shi mai kara.

Don wannan, zaku iya shan ruwan 'ya'yan itace tare da karas 3 da lemu 1, a kowace rana, kimanin makonni 3 kafin fitowar rana da kuma lokacin bayyanar rana da kuma cin abinci mai wadataccen beta-carotene da sauran anti-oxidants, kamar tumatir , apricot, strawberry, cherry or mango, misali, sau 2 zuwa 3 a rana, a kalla kwanaki 7 kafin fitowar rana ta farko. Wadannan abinci suna taimakawa wajen yakar cutuka marasa tsari, kare fata daga saurin tsufa.

Nemo karin abinci mai wadataccen beta-carotene.

2. Yi feshin fata

Yin feshin jikin duka game da kwanaki 3 kafin rana ta fara wanka, yana taimakawa cire ƙwayoyin rai da suka mutu, kawar da tabo da motsa wurare dabam dabam, shirya jiki don samun daidaiton wanzuwar fata.

Bayan fitowar rana, za a iya yin daddafawa mai taushi, sau ɗaya a mako, don kiyaye fata ta zama mai santsi da tan a koda yaushe. Koyi yadda ake yin goge-goge a gida.

3. Sunbathe tare da asha

Don samun karin lafiya, yana da muhimmanci a yi sunbathe kafin 10 na safe da kuma bayan 4 na yamma, a shafa fuska mai dacewa da nau'in fata, don kiyaye ta daga hasken rana masu illa ga fata.

Aikace-aikacen mai kariya ba ya hana tanning kuma, akasin haka, yana tsawaita shi saboda yana sa ƙwayoyin jikin su da lafiya kuma fata na danshi, yana hana walƙiya. Wadannan kayan yakamata ayi amfani dasu kimanin mintuna 20 da 30 kafin fitowar rana sannan a sake shafawa, akasari, kowane awa 2 ko 3, musamman idan mutum yayi zufa ko kuma ya shiga cikin ruwa.

Koyi ƙarin nasihu don kama rana ba tare da haɗari ba.

4. Yi danshi da ciyar da fata

Domin tan ya daɗe na tsawon lokaci, ya kamata a shafa kirim mai ƙamshi bayan wanka, kowace rana, yana ƙarfafa aikace-aikacen a ranakun da za su shiga sunbathing, don hana bushewar fata da walƙiya.

Koyi yadda ake shirya moisturizer na gida don bushe fata.

5. Amfani da mai sarrafa kansa

Don tan da sauri, zaka iya amfani da cream na shafawa kai ko tagulla ta amfani da abun fesawa a jikinka. Yin amfani da tan-kai yana da tasiri, saboda yana da DHA, wanda abu ne mai iya amsawa tare da amino acid ɗin da ke cikin fatar, wanda ke haifar da wani ɓangaren da ke ba da tabbacin mafi launin launi zuwa fata.

Amfani da wadannan kayan yana taimakawa wajen kiyaye fata ta zinare da danshin jiki, ba tare da daukar kasadar da fitowar rana ke haifarwa ba, kamar tsufan da bai dace ba ko bayyanar cutar kansa. Gabaɗaya, masu ɗaukar kansu ba su da wata ma'ana, duk da haka, yana da mahimmanci a san idan mutumin yana da rashin lafiyan kowane ɗayan kayan aikin ko kuma idan suna shan magani na acid, kamar yadda a waɗannan yanayin bai kamata a yi amfani da su ba.

Wani abin da dole ne a yi la'akari da shi yayin amfani da waɗannan samfuran, shi ne idan ba a yi amfani da su gaba ɗaya ba, za su iya tabo. Koyi yadda ake shafa fatar kai ba tare da bata fata ba.

Yadda ake kera Tanner na gida

Wata hanya mai sauƙi ta samun tan ba tare da mutumin ya nuna kansa ga rana ba, ita ce wucewa mai kera kansa da kansa wanda aka shirya da baƙin shayi. Fata zai sami sautin da ya fi duhu, yana ba da bayyanar bakin ruwa.

Sinadaran:

• 250 mL na ruwa;
• 2 tablespoons na baki shayi.

Yanayin shiri:

Ki kawo ruwan a tafasa, sai a hada da bakar shayin a barshi ya dahu na tsawon mintuna 15. A kashe wutar, a barshi ya dau minti 5. Iri kuma sanya shayi a cikin gilashin gilashi, tare da murfi kuma bari ya tsaya na kwana 2. Tare da taimakon pad na auduga, jika fata da ɗan shayi ka barshi ya bushe yadda yake.

Abin da ba za a yi don tan sauri ba

Shafa coke, lemun tsami ko shafa mai ba tare da kariya daga rana ba, misali, yayin sunbathing, ba ya taimakawa saurin tankewa, kawai yana kone fata ne kuma yana sanya lafiyar mutum cikin hadari. Abubuwan da suke cikin kayan haɗin Coca-Cola, acid citric na lemun tsami ko mai, suna ƙona fatar, suna ba da ra'ayin ƙarya na ƙarancin launi, amma ba sa son samuwar melanin, wanda shine asalin fata launi, wanda ya ba shi sautin da ya fi duhu

Dubi bidiyo mai zuwa kuma ku koyi yadda ake shirya ruwan 'ya'yan itace mai ɗanɗano wanda zai taimaka muku saurin sauri: