Abin da ke faruwa a jiki lokacin da kuka daina shan maganin hana haihuwa

Wadatacce

• 1. Canji a cikin nauyi
• 2. Jinkirta jinin haila
• 3. Ciwon mara mai tsanani
• 4. PMS da sauyin yanayi
• 5. Canjin fata
• 6. Yawan gashi da sha'awa
• 7. Mafi yawan adadin sirri na sirri
• Yaya tsawon lokacin da za a ɗauka don samun ciki

Lokacin da ka daina amfani da maganin hana daukar ciki, wasu canje-canje a jikinka na iya bayyana, kamar raunin nauyi ko samu, jinkirta haila, munin ciwon mara da alamun PMS. Hadarin ciki ya sake wanzuwa da zaran ovaries sun koma aikinsu na yau da kullun.

Ana iya tsayar da maganin hana daukar ciki a kowane lokaci, amma zai fi dacewa, lokacin da aka gama shiryawar, don samun kyakkyawar kulawa da sake zagayowar. Wadannan tasirin sun fara jin kaman makonni 2 bayan dakatarwar maganin, lokacin da jiki ya lura da rashin homonin roba kuma ya fara samar da su ta hanyar halitta, amma wannan na iya bambanta dangane da kowace mace da nau'in maganin hana haihuwa da aka yi amfani da shi.

Don haka, manyan illolin dakatarwar hana haifuwa sune:

1. Canji a cikin nauyi

An san cewa abubuwan da ke cikin wannan magani na iya haifar da riƙe ruwa, tare da bambancin ƙarfi gwargwadon kowane nau'i, don haka abu ne na yau da kullun kaɗan kaɗan bayan tsayawa. A wani bangaren kuma, kamar yadda dakatar da maganin hana haihuwa na iya haifar da hauhawa mafi girma a cikin yanayin halin mace, karin kiba kuma yana faruwa ne saboda tsananin sha’awa, rashin motsa jiki da motsa jiki da kuma sha'awar kayan zaki.

Abin yi: Manufa ita ce caca akan lafiyayyen abinci, mai wadatar calcium, bitamin B6 da magnesium, kamar su kayan lambu, 'ya'yan itace, kayan lambu, kifi da hatsi gaba ɗaya, waɗanda ke taimaka wa jiki daidaita matakan hormone da kawar da gubobi. Wadannan gubobi suna kara tsayar da ruwa da yanayi. Motsa jiki yana da mahimmanci don haɓaka wurare dabam dabam, ƙona kitse da daidaita ci.

2. Jinkirta jinin haila

Lokacin dakatar da amfani da magungunan hana daukar ciki, kwayayen suna bukatar sake fara samar da kwayoyin halittar jikinsu, kuma baya ga daukar wani lokaci, basu cika yin abubuwa a kan lokaci ba kamar yadda suke yi da amfani da magunguna.

Abin yi: Waɗannan canje-canje na fewan kwanaki yawanci al'ada ce, amma idan suna da ƙarfi sosai, har ya kai ga ba su da wata na wata 2, ko yin haila sau 3 a wata, sai a tuntuɓi likitan mata don yin kimantawar matakan hormone da aikinsu. ovaries. Tukwici shine koyaushe a rubuta kwanakin jinin al'ada da tsawon lokacin da ya dauka, don gano yadda yanayin zagayen ka yake aiki.

3. Ciwon mara mai tsanani

Lokacin da muke al'ada, ba tare da tasirin maganin ba, naman mahaifa yana yin kauri, wanda shine shiri don yiwuwar daukar ciki, wanda ke haifar da mummunan rauni da raunin jini yayin al'ada.

Abin yi: Shan shan kwayoyi masu saurin kumburi, kamar su ibuprofen ko mefenamic acid, don saukaka alamomin ciwon mara, baya ga matse ruwan dumi a cikin ciki ko yankin lumbar, na iya magance ciwon mara. Bincika wasu dabaru don rage raunin jinin al'ada.

4. PMS da sauyin yanayi

Kamar yadda kwayoyin halittar mace, kwayar halitta da kuma kwayar halittar abinci, wadanda aka samar dasu ta hanyar halitta a cikin kwayayen suke da tsananin sauyi da rikita-rikita a cikin watan, idan aka kwatanta da lokacin shan maganin hana haihuwa, ya fi zama damuwa PMS, tare da nuna bacin rai, bakin ciki, rashin motsa rai, canza bacci. da ciwon kai.

Abin yi: Don sauƙaƙe alamun PMS, ya kamata mutum yayi caca akan abinci mai kwantar da hankali, kamar su ruwan 'ya'yan itace mai ɗaci, shayi na chamomile, ɗan gishiri mai duhu 1, da shakatawa, tunani da kuma motsa jiki. Bincika ƙarin nasihu akan yadda ake yaƙar manyan alamun cutar PMS.

5. Canjin fata

Yawancin kwayoyi suna rage samar da testosterone, suna barin fata mai tsafta, bushewa ba tare da rami ya toshe ba, don haka idan muka daina amfani da magungunan hana daukar ciki, ya zama ruwan dare fata ta samu mai da pimp. Wasu nau'ikan magungunan hana daukar ciki, duk da haka, na iya samun abubuwa daban-daban, don haka sakamakon na iya zama akasin haka.

Abin yi: Don magance maikon fata, zaka iya amfani da wasu mayukan mayuka ko sabulu, wanda aka siyo a kantin magani, sannan kayi amfani da sau 1 ko 2 a rana. Amma, lokacin da samuwar pimples suka fi tsanani, ya zama dole a je wurin likitan fata don jagora kan amfani da wasu takamaiman mayuka, kamar su benzoyl peroxide ko adapalene.

6. Yawan gashi da sha'awa

Kamar yadda yawancin magungunan hana haihuwa suke iyakance samar da sinadarin homon, gami da testosterone, abu ne na kowa cewa, idan muka daina amfani da su, samarwar su ta dawo zuwa ga dabi'a kuma gashi da ba a so, na iya bayyana, murya mai kauri kadan, ban da kara himma don tuntubar jima'i.

Abin yi: Tunda wadannan kwayoyin halittar jiki ne na jiki, dole ne mu yarda da su kuma mu fahimci yadda jikinmu yake aiki ta dabi'a, ban da magana da abokin tarayya game da wadannan canje-canje. Gashi mara kyau na iya zama ɗan aiki kaɗan, amma ana iya warware shi tare da cire gashi ko fasahohin walƙiya. Shan ruhun nana da na marigold shayi sune manyan nasihu don maganin halitta na yawan gashi.

7. Mafi yawan adadin sirri na sirri

Yana da kyau mata su ji cewa akwai babban ɗumi a cikin yanki na yanki, a rayuwar yau da kullun da kuma saduwa da juna, wanda wani ɓangare ne na haɓakar isrogen na jiki da jiki ke yi.

Abin yi: Wannan nau'ikan sirrin halitta ne daidai, kuma yana nuna cewa ovaries suna aiki sosai. Yana da mahimmanci a sami musayar tufafi don kowane wanka, don kiyaye tsafta da hana yaduwar ƙananan ƙwayoyin cuta a yankin.

Yaya tsawon lokacin da za a ɗauka don samun ciki

Lokacin daidaitawar jikin mace zuwa rashin kwayoyi masu hana daukar ciki na iya bambanta, yawanci tsakanin fewan kwanaki zuwa shekara 1, musamman idan amfani da wannan magani ya kasance shekaru da yawa. Magungunan hana daukar ciki na allura, saboda suna dauke da matakan girma na homon, na iya haifar da jinkiri mai tsawo ga ovaries da mahaifa don ba da damar daukar ciki, duk da haka, komai zai dogara ne da iyawar kowace kwayar halitta don kawar da abubuwa na wucin gadi daga jiki da sake samar da irin ta .

Akwai abinci wanda zai iya taimakawa jiki wajen samar da nasa sinadarai na gina jiki da na gina jiki, da kuma kawar da illolin hana haihuwa na roba, musamman wadanda ke da sinadarin zinc, bitamin B6, A, C, E da omega-3, kamar su kwai, kifi, broccoli, hatsi, quinoa, alkama, sunflower seed da avocado. Learnara koyo game da yadda ake haɓaka haihuwa tare da abinci.