Ina Bawa Kaina Tausayin tsokar Farji A Kowacce Rana Tare Da Taimakon Wannan Kayan Aikin

Wadatacce

• Menene Tsarin Sakin Kegel?
• Wanene Ya Kamata Ya Yi Amfani da Kegel Release Curve?
• Yadda Ake Amfani da Wutar Kwancen Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙarƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙaƙa
• Kwarewata tare da Kegel Release Curve
• Bita don

"Ba na jin daɗin shiga ciki." Lokacin da nake shirin yin jima'i, zan cire wannan layin kamar yadda wani zai iya fitar da kwaroron roba ko hakoran hakora - sassa daidai da hankali, shirye, da tsammanin.

Amma kawai cewa: layi. Ko kuma mafi daidai, a karya.

I yi ji dadin shiga. Amma ina da yanayin da ake kira ƙashin ƙugu na ƙashin ƙugu wanda ke sa tsokar ƙasan na cincirƙiri da kamawa. A mafi munin ranaku na, yana sanya shiga tsakani wanda ba zai yiwu ba da kuma mai raɗaɗi. Sabili da haka, na jingina kan li (n) e, na ceton kaina numfashin bayyana wa mutane ba zan sake ganin dalilin da ya sa wasu ayyukan jima'i ke kan tebur ba. (Mai alaƙa: Dyspareunia na iya zama Babban Dalilin Yin Jima'i yana da Raɗaɗi a gare ku)

A kwanakin nan, duk da haka, na yi ƙasa kaɗan. Ba saboda cutar amai da gudawa ta sanya rauni a rayuwata ta jima'i ba, amma saboda na sami kayan aiki wanda, tare da wasu magunguna kaɗan, ya taimaka sauƙaƙa alamun da ke tattare da samun ƙasan ƙashin ƙugu: Kegel Release Curve (Sayi Shi , $139, kegelreleasecurve.com).

Anan, ƙwararrun ƙasan ƙashin ƙugu suna bayanin menene wannan samfurin, wanene (wanene) zai iya taimakawa, daidai yadda ake amfani da shi, da abin da kuke buƙatar sani kafin danna "ƙara a cikin keken."

Menene Tsarin Sakin Kegel?

Siffar maciji, bakin karfe, kuma mai ƙarfi, Kegel Release Curve shine ƙashin ƙashin ƙashin ƙashin ƙugu mai kama da ji kamar saman-na-layi bakin karfe na jima'i. Abin da ke raba Kegel Release Curve baya shine masu ƙirƙira a bayan samfurin, da kuma tallan sa. Maimakon kasancewa ƙwararrun ƙwararrun samfuran samfuri - duba: nJoy Pure Wand (Sayi Shi, $ 120, babeland.com) da Le Wand Hoop (Sayi Shi, $ 108) $145, lewandmassager.com) - Kefel Release Curve wani mai ilimin hanyoyin kwantar da hankali na ƙasa ne Kate Roddy. (Duba Ƙari: The nJoy Pure Wand shine Sabon BFF ɗin ku na G-Zone)

An tsara wannan wand ɗin ƙasan ƙashin ƙugu don amfani dashi azaman kayan aikin tausa na intravaginal. "Siffar 'S' na samfurin yana ba ku damar samun dama da yin amfani da matsa lamba ga tsokoki na pelvic ta hanyar canal na farji," in ji Heather Jeffcoat, D.P.T., likitan likitancin jiki wanda ya ƙware a cikin lalatawar jima'i da rashin daidaituwa. Ainihin, an tsara shi don amfani da matsin lamba da tausa tsokar ƙasan ƙashin ƙugu kamar yadda gua sha scraping ke amfani da matsin zuwa tsokokin waje. Kuma a yin haka, a taimaka musu su huta.

"Mutane suna da damuwa da tashin hankali da yawa a cikin waɗannan tsokoki kuma yayin da suke neman yin tausa ga sauran sassan jiki lokacin da aka damu, me yasa ba farji ba? .

Bayan kawai ana amfani da shi don fitar da tashin hankali na tsoka, idan aka haɗa shi da zurfin numfashi da motsa jiki na motsa jiki, wand ɗin na iya taimakawa horar da tsoffin ƙashin ƙugu don shakatawa da koya wa jiki karɓar shigar azzakari cikin farji, in ji ta. Kuma, Hakanan yana iya ba da bayanan biofeedback a lokacin Kegels (kwatankwacin ƙwallon Kegel), wanda ke taimaka muku duba hakan duka - ba kawai wasu - na tsokoki na ƙashin ɓangarorin ku suna shiga (wani kuskuren Kegel na kowa).

Wanene Ya Kamata Ya Yi Amfani da Kegel Release Curve?

Kegel Release Curve an yi shi ne da farko tare da wasu takamaiman mutane a zuciya, a cewar Roddy: waɗanda suka haifa kwanan nan, waɗanda ke fuskantar jima'i mai raɗaɗi saboda yawan kuzarin tsoka (kamar ni!), waɗanda kwanan nan suka sami farji (kowane shi). hanyoyin tiyata da suka haɗa da canza farji, ko ƙirƙirar ɗaya), da waɗanda suke gung-ho game da inganta tsokoki na ƙashin ƙashin ƙugu.

Koyaya, faɗuwa cikin ɗayan waɗannan abubuwan da aka ambata ba shine dalilin isa ya je siyan ɗayan waɗannan kayan aikin ba kuma fara gwada tausa da ƙashin ƙugu. Ƙashin ƙashin ƙashin ƙugu shi ne ƙwanƙwalwar tsoka da ke gudana gaba-da-baya, gefe-da-gefe, tare da yin aiki tare don riƙe sassan jikin ku a wuri, in ji Jeffcoat. Abubuwa iri-iri da suka hada da haihuwa, ciwon daji, ciwon haila, tarihin kamuwa da cutar yoyon fitsari, raunin jiki, raunin tunani, yawan amfani da wadannan tsokoki na iya haifar da tawaya, in ji ta. Kuma akwai abubuwa daban -daban na dysfunctions na ƙasan pelvic, gami da ƙashin ƙashin ƙugu na hypotonic (raunin ƙashin ƙugu mai rauni), ɓarkewar mahaifa (cuta da ke haifar lokacin da tsokar ƙasan ƙasa ba ta da ƙarfin da za ta iya riƙe mahaifa), da coccygodynia ( ciwon ciwon kashin wutsiya), don suna kaɗan.

Don rikitar da abubuwa, ga yawancin waɗannan yanayin, alamun (fitsari mai raɗaɗi, maƙarƙashiya, ƙananan ciwon baya, jin zafi yayin shigarwa, da sauransu) iri ɗaya ne. Wannan yana nufin yana yiwuwa a duba jerin alamomin akan layi kuma kuyi zaton kuna da daya yanayin lokacin da a zahiri kuna da wani. Kuma yayin da Kegel Release Curve zai iya taimakawa ga wanda ke da wasu yanayi na ƙashin ƙashin ƙugu (kamar waɗanda ke da tallartonic pelvic benaye), ba zai kasance ga wani tare da wasu ba (kamar waɗanda ke da hypotonic pelvic benaye). A gaskiya ma, yin amfani da katako na ƙwanƙwasa zai iya ƙara tsananta wasu yanayi, yana sa su zama mafi muni, a cewar Jeffcoat.

A taƙaice: Kada ku yi wa kanku bincike. Kuma kafin saka hannun jari a irin wannan wand, yi aiki tare da ƙwararrun ƙwararrun ƙashin ƙugu, in ji Jeffcoat. Za su iya tantance yanayin yanayin ƙasan ƙasan ku a zahiri, tare da fito da tsarin magani wanda ya dace da bukatun ku.

Yadda Ake Amfani da Wutar Kwancen Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙarƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙashin Ƙaƙa

Da kyau, kuna son zama tare da mai ilimin hanyoyin kwantar da jijiyoyin ƙasan ku wanda a ciki zaku koya daidai yadda ake motsa murfin ƙasan ƙasan. Jeffcoat ya ce "Yin aiki tare da mai ilimin hanyoyin kwantar da hankali a kan dabaru zai taimaka tabbatar da cewa kuna yin niyya ga wuraren da ke warkar da ku" maimakon wuraren da ba haka ba, in ji Jeffcoat. "Wannan yanki yana da wadatar jini da wadatar jijiyoyi, don haka yawan aiki da ba daidai ba na iya haifar da rashin ƙarfi ko ciwo."

Saboda ana samun sauƙin tsokar ƙasan ƙashin ƙugu ta cikin ramin farji, gabaɗaya za ku fara da saka ɗaya daga cikin ƙarshen wand ɗin a cikin ƙofar ku. Ya zama ruwan dare ga masu ilimin hanyoyin kwantar da hankali su rubuta wata dabara ta “swivel” wacce ta kunshi karkatar da hannun (gefen wajen farji) baya da gaba, a cewar Roddy. Wannan motsi yana taimakawa ƙara yawan jini zuwa yankin, in ji ta. (Mai alaƙa: Menene ainihin Maɗaukaki na Visceral, aka Massage Organ, kuma Yana da Lafiya?)

Idan kana da wuri guda ɗaya wanda ke buƙatar ƙarin kulawa - alal misali, kana da mannewa ko tabo (daga wani abu kamar tiyata, haihuwa, ko rauni) - Roddy ya ce za ka iya yin irin wannan fasaha ta tausa ƙwanƙwasa yayin da kake mai da hankali kan hakan. takamaiman tabo.

Bugu da ƙari, ainihin dabarar da kuke amfani da ita za ta bambanta dangane da inda adhesion ɗin ku, matsi, ko tashin hankali yake a cikin ƙasan ku. (Kuna iya samun ƙarin bidiyon koyarwa a gidan yanar gizon The Kegel Release Curve.)

Kwarewata tare da Kegel Release Curve

Kafin in ga likitan kwantar da hankali a karon farko shekaru biyu da suka gabata, jikina ba zai iya yarda da yatsa guda ɗaya ba. Bayan an ba ni ganewar asali, na fara aiwatar da jerin magunguna da aka ba da shawarar, gami da CBD suppositories, CBD lube, da mai arousal, dilator na farji, tunani, maganin tashin hankali, da zaman horo na sirri don koya mani yadda zan iya tafiyar da ainihina yadda ya kamata ba tare da barni a ƙasa na ƙashin ƙugu. (Mai alaƙa: Daidai Yadda ake Shiga Mahimmancin ku)

Shekara guda a cikin jiyya, na ga babban ci gaba. A karkashin ingantattun yanayi (watau yayin da ake haila, tare da wanda nake so, lube mai yawa) Na fara samun yatsa ... kuma lokaci-lokaci biyu. Woo!

Amma bai kasance ba har sai da na fara amfani da Kegel Release Curve sau huɗu a mako a shawarwarin likitocin ƙasan pelvic na cewa shigar azzakari ya zama wani zaɓi na yau da kullun. A kwanakin nan, kusan shekara guda da amfani, zan iya yin wasa tare da go-to (na ciki) G-spot vibrators da vibrators zomo lokacin da nake so, har ma na iya amfani da tampons lokacin da nake haila (abin da ba zan iya yi ba kafin ).

Har yanzu ina da gogewa mara shigar ciki, ko da yake, tabbas. Lokutan da ke cikin damuwa - kuma akwai da yawa a cikin shekarar da ta gabata, godiya ga cutar - kashin ƙashin ƙugu na yana amsawa ta hanyar ɗaukar wannan tashin hankali da sake ɗaurewa. Amma a kwanan nan an sami raguwar kwanakin da nake sha'awar jingina kan ƙaryata, da kuma ƙarin kwanakin da na yi niyyar cewa eh don shiga, "Amma a hankali, yatsa ɗaya a lokaci ɗaya," in ji. Kuma a gare ni, wannan babbar nasara ce.

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