Yadda za a rage kumbura kafafu a ciki
![Maganin ciwon gabobi, ciwon jiki, ciwon baya, ko kafafu](https://i.ytimg.com/vi/veYhKI3-j8c/hqdefault.jpg)
Wadatacce
- 1. Sha ruwa da yawa
- 2. Sanya safa matsewa
- 3. Yi tafiya
- 4. iseaga ƙafafunku
- 5. juiceauki ruwan 'ya'yan itace
- 6. Wanke kafafu da gishiri da ganyen lemu
- Domin kafafu sun kumbura bayan haihuwa
Kafafu da kafafu sun zama kumbura yayin daukar ciki, saboda karuwar yawan ruwa da jini a cikin jiki kuma saboda matsin mahaifa akan jiragen ruwa na lymfat a yankin pelvic. A yadda aka saba, ƙafafu da ƙafafu suna fara yin kumbura bayan wata na 5, kuma yana iya zama da muni a ƙarshen ciki.
Koyaya, bayan haihuwa, ƙafafun na iya zama kumbura, kasancewar sun fi kowa yawa idan bayarwar ta yi ta wurin aikin tiyatar.
Wasu matakai waɗanda zasu iya taimakawa kumburi a ƙafafunku sune:
1. Sha ruwa da yawa
Amfani da ruwa yana taimakawa wajen inganta aikin koda ta hanyar sauƙaƙe kawar da ruwa ta cikin fitsari don haka ya rage riƙe ruwa.
Duba waɗanne abinci ne suka fi wadata a cikin ruwa.
2. Sanya safa matsewa
Matsa matse shine babban zaɓi don rage jin nauyi, gajiya da kumbura ƙafafu, saboda suna aiki ta hanyar matse jijiyoyin jini.
Gano yadda matattarar matsi ke aiki.
3. Yi tafiya
Yin tafiya mai sauƙi a sanyin safiya ko yammacin rana, lokacin da rana tayi rauni, yana taimakawa sauƙaƙe kumburi a ƙafafu, saboda microcirculation na kafafu an kunna. Yayin tafiya, ya kamata a sa tufafi masu kyau da takalma.
4. iseaga ƙafafunku
Duk lokacin da mace mai ciki take kwanciya, to sai ta sanya kafafunta kan matashin kai mai matuqar sauqin mayar da jini cikin zuciya. Tare da wannan ma'aunin, yana yiwuwa a ji sauƙi nan da nan, kuma a rage kumburi ko'ina cikin yini.
5. juiceauki ruwan 'ya'yan itace
Shan 'yayan itace masu sha'awa da mint ko ruwan abarba tare da lemun tsami wata hanya ce don taimakawa kawar da riƙe ruwa.
Don shirya ruwan 'ya'yan itace mai sha'awa tare da mint, kawai buga a cikin abin ɗamfam ɗin na' ya'yan itacen marmari 1 tare da ganyen mint 3 da gilashin ruwa 1/2, tace kuma ɗauka nan da nan. Don shirya ruwan abarba da lemun tsami, hada abarba abarba guda 3 tare da yankakken ganyen lemongrass a cikin injin, a tace a sha.
6. Wanke kafafu da gishiri da ganyen lemu
Wanke kafafu da wannan hadin shima yana taimakawa rage kumburi. Don shiryawa, kawai sanya ganyen lemu 20 a cikin lita 2 na ruwa don tafasa, ƙara ruwan sanyi har sai maganin ya dumi, ƙara rabin kofi na gishiri mara kyau kuma wanke ƙafafu tare da cakuda.
Idan, baya ga kumbura kafafu da kafafu, mace mai ciki na fuskantar tsananin ciwon kai, tashin zuciya da rashin gani ko gani, dole ne ta sanar da likitan, saboda wadannan alamun na iya nuna hawan jini, wanda zai iya zama mai hadari ga uwa da jariri . Wata alama da ya kamata kuma a sanar da likita ita ce bayyanar kumburin hannu ko ƙafa ba zato ba tsammani.
Domin kafafu sun kumbura bayan haihuwa
Samun kumbura kafafu bayan haihuwa na al'ada ne kuma wannan ya faru ne saboda zubewar ruwa daga jijiyoyin jini zuwa mafi girman fata na fata. Wannan kumburin na tsawon kwanaki 7 zuwa 10 kuma ana iya samun saukinsa idan matar ta kara tafiya, ta sha ruwa da yawa ko kuma ta sha wani ruwan diuretic, misali.