Menene Philophobia, kuma Yaya zaku iya Sarrafa Tsoron Soyayya?

Wadatacce

• Kwayar cututtuka na philophobia
• Dalilai masu haɗari ga philophobia
• Ganewar asali
• Jiyya
• Far
• Magani
• Canjin rayuwa
• Nasihu don tallafawa wani tare da philophobia
• Outlook

Bayani

Canauna na iya zama ɗayan kyawawan abubuwa masu ban mamaki na rayuwa, amma kuma yana iya zama abin firgita. Yayinda wasu fargaba al'ada ce, wasu kuwa tunanin yin soyayya mai ban tsoro ne.

Philophobia shine tsoron soyayya ko kuma kasancewa mai haɗama da wani mutum. Yana da alaƙa da halaye da yawa kamar sauran takamaiman abin da ake kira phobias, musamman waɗanda ke da alaƙar zamantakewa. Kuma zai iya tasiri sosai ga rayuwarka idan ba ayi magani ba.

Karanta don koyon duk abin da kake buƙatar sani game da philophobia, abin da ke haifar da shi, da yadda za ka shawo kansa.

Kwayar cututtuka na philophobia

Philophobia babban tsoro ne kuma mara dalili ne na soyayya, fiye da fargaba game da shi. Fibb yana da ƙarfi sosai har yana tsoma baki cikin rayuwarku.

Kwayar cutar na iya bambanta daga mutum zuwa mutum. Zasu iya haɗawa da halayen motsin rai da na jiki yayin da ma suke tunanin yin soyayya:

• jin tsananin tsoro ko firgici
• kaucewa
• zufa
• saurin bugun zuciya
• wahalar numfashi
• wahalar aiki
• tashin zuciya

Kuna iya sane cewa tsoron bashi da ma'ana amma har yanzu yana jin bazai iya sarrafa shi ba.

Philophobia ba rikici ne na tashin hankali ba, kodayake mutanen da ke fama da cutar suma na iya samun rikicewar zamantakewar. Rikicin zamantakewar tashin hankali yana haifar da matsanancin tsoro a cikin al'amuran zamantakewa, amma ya bambanta da philophobia saboda ya ƙunshi lamura da dama na zamantakewa.

Philophobia ya ba da wasu kamanni tare da rikicewar rikicewar rikice-rikice na zamantakewar jama'a (DSED), rikicewar haɗe-haɗe a cikin yara tsakanin underan shekaru 18. DSED yana da wahala ga mutanen da ke fama da wannan cuta su samar da haɗin kai mai ma'ana ga wasu. Yawanci sakamakon mummunan rauni ne na yara ko rashin kulawa.

Dalilai masu haɗari ga philophobia

Philophobia kuma ya fi zama ruwan dare a cikin mutanen da ke fama da rauni ko rauni, in ji Scott Dehorty (LCSW-C kuma babban darakta a Maryland House Detox, Healthungiyar Kiwon Lafiya ta phiabi'a ta Delphi): "Tsoron shi ne cewa ciwon zai sake maimaitawa kuma haɗarin bai cancanci hakan ba dama. Idan wani ya ji rauni ƙwarai ko kuma aka yi watsi da shi tun yana yaro, suna iya ƙin kusantar wani wanda zai iya yin hakan. Halin tsoro shine don guje wa ma'amala, don haka guje wa zafi. Duk lokacin da mutum ya kaurace wa asalin abin da ke tsoratar da su, to tsoron yana karuwa. ”

Hakanan takamaiman phobias na iya kasancewa da alaƙa da halittar jini da muhalli. A cewar Asibitin Mayo, a wasu lokuta takamaiman abin da ake kira phobias na iya bunkasa saboda canje-canje a cikin aikin kwakwalwa.

Ganewar asali

Saboda ba a sanya philophobia a cikin Diagnostic and Statistical Manual (DSM) na Psyungiyar chiwararrun Americanwararrun Americanwararru ta Amurka, da wuya likitanku ya ba ku ganewar asali na philophobia.

Koyaya, nemi taimako na hankali idan tsoranku ya zama mai girma. Likita ko likitan kwantar da hankali zai kimanta alamun cututtukanku har ma da likitanku, ilimin hauka, da tarihin zamantakewar ku.

Idan ba a kula da shi ba, philophobia na iya ƙara haɗarinku ga rikitarwa, gami da:

• killacewa daga jama'a
• damuwa da damuwa
• shan kwayoyi da barasa
• kashe kansa

Jiyya

Zaɓuɓɓukan jiyya sun bambanta dangane da ƙimar phobia. Zaɓuɓɓuka sun haɗa da magani, magani, canje-canje na rayuwa, ko haɗuwa da waɗannan jiyya.

Far

Far - musamman, halayyar halayyar halayyar hankali (CBT) - na iya taimaka wa masu fama da cutar rashin ƙarfi su jimre da tsoronsu. CBT ya haɗa da ganowa da sauya tunani mara kyau, imani, da halayen zuwa tushen ƙirar.

Yana da mahimmanci a bincika tushen tsoro da bincika raunin. Dehorty ya ce: "Akwai hanyoyi da yawa na ci gaba a cikin kwarewar wadanda kawai ake kasafta su a matsayin 'masu rauni' saboda kaucewa," in ji Dehorty: "Da zarar an gano asalin, za a iya yin wasu gwaje-gwaje na zahiri game da yiwuwar dangantakar ta gaba."

Abin da-idan al'amuran zasu iya zama da taimako. Yi tambayoyi kamar:

• Idan dangantaka bata yi tasiri ba?
• Me zai biyo baya?
• Shin har yanzu ina lafiya?

"Sau da yawa muna sanya waɗannan batutuwa su fi girma a cikin tunaninmu, kuma yin wasa da yanayin zai iya taimaka," in ji Dehorty. "Sannan, sanya wasu ƙananan manufofi, kamar amsawa da '' Barka dai 'idan wani ya ce' Hi 'a gare ku, ko haɗuwa da aboki ko abokin aiki don shan kofi. Wadannan zasu iya gina sannu a hankali kuma zasu fara sassauta fargabar. ”

Magani

A wasu lokuta, likita na iya ba da umarnin maganin antidepressants ko maganin tashin hankali idan akwai wasu maganganun lafiyar ƙwaƙwalwar da za a iya bincika. Ana amfani da magunguna gabaɗaya a hade tare da magani.

Canjin rayuwa

Hakanan likitan ku na iya bayar da shawarar magunguna kamar motsa jiki, dabarun shakatawa, da dabarun tunani.

Nasihu don tallafawa wani tare da philophobia

Idan wani wanda kuka sani yana da phobia kamar philophobia, akwai abubuwan da zaku iya yi don taimakawa:

• Gane cewa tsoro ne mai tsanani, koda kuwa kuna da matsalar fahimtarsa.
• Ilmantar da kanka game da phobias.
• Kar a matsa musu suyi abubuwan da basu shirya yi ba.
• Ka ƙarfafa su su nemi taimako idan sun ga dama, kuma ka taimake su su sami wannan taimakon.
• Tambaye su yadda zaku taimaka ku tallafa musu.

Outlook

Phobias kamar su philophobia na iya jin nauyi a wasu lokuta kuma suna iya tasiri ga rayuwar ku, amma ana iya magance su. "Ba dole ba ne su kasance gidajen yari da muke iyakance kanmu," in ji Dehorty. "Yana iya zama ba dadi in fita daga cikinsu, amma ana iya yin hakan."

Neman taimako da wuri-wuri shine mabuɗin don shawo kan matsalar phobia kuma yana ba da gudummawa don rayuwa cikakke da farin ciki.