Menene chromium picolinate, menene na shi kuma yaya za'a ɗauka

Wadatacce

• Menene don
• Yadda ake dauka
• Matsalar da ka iya haifar
• Contraindications

Chromium picolinate wani abinci ne mai gina jiki wanda ya kunshi acid na picolinic da chromium, ana nuna shi galibi ga masu fama da ciwon sukari ko juriya na insulin, saboda yana taimakawa wajen daidaita matakan glucose da insulin a cikin jini.

Ana iya siyan wannan ƙarin a cikin kwalin capsule, a shagunan magani, shagunan abinci na lafiya ko shagunan yanar gizo, kuma ya kamata ayi amfani dasu ƙarƙashin shawarwarin masanin abinci mai gina jiki ko likita, wanda zai nuna yadda za a ci wannan ƙarin.

Menene don

Ana nuna chromium picolinate idan akwai rashi na chromium a jiki. Koyaya, wasu nazarin sun nuna cewa wannan ƙarin yana iya samun wasu fa'idodin kiwon lafiya da yawa, kuma ana iya amfani dashi don:

• Taimakawa daidaita sukarin jini, yayin da yake ƙara ƙwarewa ga insulin, wani hormone da ke da alhakin sarrafa glucose na jini, sabili da haka yana iya samun fa'ida ga mutanen da ke da ciwon sukari da juriya na insulin;
• Faranta asarar nauyi, kamar yadda kuma zai iya tsoma baki tare da maganin kuzari, mai da sunadarai. Koyaya, sakamakon akan wannan fa'idar har yanzu bai gama ba, saboda suna nuna cewa asarar nauyi ba ta da mahimmanci;
• Kula da lafiyar zuciya, tunda an nuna shi a wasu binciken cewa chromium picolinate na taimakawa wajen daidaita yawan cholesterol da triglyceride, yana rage barazanar samuwar atheromatous plaque da kuma, sakamakon haka, barazanar kamuwa da cututtukan zuciya, musamman a cikin masu fama da ciwon sukari. Duk da wannan, har yanzu wannan tsarin bai gama bayyana ba;
• Aiki antioxidant da aikin anti-inflammatory, galibi a cikin mutanen da ke da cutar hyperinsulinemia ko ciwon sukari;
• Rage yunwa da kuma son rage nauyi, kamar yadda bincike ya nuna cewa chromium picolinate supplementation na iya taimakawa rage cin abinci mai yawa, saboda yana iya kasancewa cikin hada sinadarin serotonin da kuma inganta aikin insulin.

Saboda gaskiyar cewa chromium picolinate yana da alaƙa da kira na serotonin, hakanan zai iya tsoma baki tare da dopamine kuma, sabili da haka, wasu nazarin suna nuna cewa wannan ƙarin na iya samun maganin antidepressant da aikin ɓacin rai.

Koyaya, yana da mahimmanci a ambaci cewa ana buƙatar ƙarin karatu don tabbatar da ingancin wannan ƙarin abinci mai gina jiki a duk fannonin da aka ambata a sama.

Yadda ake dauka

Amfani da chromium picolinate ya kamata ayi bisa ga shawarar likitan ko kuma mai gina jiki, amma yawanci ya ƙunshi shayar da kwaya 1 a kowace rana kafin ɗayan manyan abinci, kuma ya kamata likitan lafiya ya nuna tsawon lokacin maganin. .

Wasu nazarin kimiyya suna nuna cewa tsawon lokacin jiyya ya dogara da manufar amfani da ƙarin, kuma zai iya bambanta tsakanin makonni 4 da watanni 6. Adadin da aka yi amfani da shi kuma yana da canji, kuma ana iya nuna shi daga 25 zuwa 1000 mcg / rana.

Koyaya, ana ba da shawarar cewa yawan chromium na yau da kullun ya kasance tsakanin 50 zuwa 300 mcg, amma game da 'yan wasa, mutanen da suke da kiba ko masu kiba, ko kuma idan aka yi amfani da ƙarin don rage cholesterol da triglycerides, ana iya ba da shawarar ƙarawa nauyin zuwa 100 zuwa 700 mcg kowace rana na kimanin makonni 6.

Matsalar da ka iya haifar

Illolin da ka iya faruwa yayin magani sune ciwon kai, rashin bacci, gudawa, amai, matsalolin hanta da karancin jini. Koyaya, wannan ƙarin yana cikin mafi yawan lokuta an haƙura da kyau, kuma faruwar tasirin jarabawa baƙon abu bane.

Yana da mahimmanci mutanen da ke fama da cutar sukari suyi magana da likitansu kafin amfani da wannan ƙarin, saboda yana iya zama dole don daidaita adadin wakili na hypoglycemic, kuma a cikin waɗannan lamuran, ya zama dole a sarrafa matakan glucose na jini yayin lokacin amfani da kari, don kauce wa hare-haren hypoglycemic.

Contraindications

Chromium picolinate an hana shi ga marasa lafiya masu saurin kula da abubuwan da ke tattare da maganin, mutanen da ke fama da ciwon koda ko wata cuta mai tsanani, yara 'yan kasa da shekaru 12, mata masu ciki da mata masu shayarwa, sai dai in likita ya ba da shawarar hakan.