Na Juya Gidan Gidana Ya Zama Studio Yoga Mai Zafi Tare da Wannan Na'ura mai ɗaukar nauyi

Wadatacce

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Tun lokacin da aka fara nisantar da jama'a, na yi sa'a don ci gaba da yin yoga, godiya ga ɗakin yoga mai zafi da na fi so da ke gudana akan Instagram. Amma yayin da nake gudana ta cikin darussan vinyasa da aka jagoranta, na rasa jin zafin jikina, fata na zubowa kan tabarma, da bugun zuciyata - abubuwan da koyaushe zan iya tsammanin daga zaman ɗimbin ɗimbin ɗimbin studio. My drafty, 1950 ginshiki a gida kawai bai kwatanta.

Don haka ta yaya zan iya kwaikwayon yanayin ɗakin tafi-da-gidanka na yoga mai zafi kuma in sa motsi na ya zama mafi ƙalubale? To, ta hanyar samun m, ba shakka. Na kwace De'Longhi Capsule Compact Ceramic Heater (Saya Shi, $40, bedbathandbeyond.com), kuma na ji daɗin cewa bayan motsa jiki ɗaya kawai, na sami sakamakon zufa da nake sha'awa. (Mai Alaƙa: Wannan Manduka Yoga Bundle shine Duk Abinda kuke buƙata don Aikin Gida)

Na tabbatar da yin taka -tsantsan na tsaro (da kuma guje wa duk wata ƙararrawa na wuta da ke tashi yayin savasana) ta hanyar sanya hita 3 ƙafa daga duk abin da zai iya kama wuta kafin fara aikin motsa jiki na. Kuma yana da mahimmanci a lura cewa ba na rashin lafiya a halin yanzu kuma ba ni da alamun zazzabi-kuna so ku guji motsa jiki mai zafi ko babban aiki na kowane irin idan kuna jin yanayin ƙasa. Ko da daga nesa mai aminci, ƙaramin mai hita yana ba da isasshen ɗumi don samun gumi a cikin kwararar sa'o'i na yau da kullun-kuma koyaushe ina kashe ta bayan.

Amma ba ni kaɗai ba ne wanda ya juye zuwa mai dumama yumɓu don ƙara ƙarfin motsa jiki na gida, kamar yadda bincike mai sauri na Instagram ya tabbatar. 'Yar wasan kwaikwayo Tracee Ellis Ross ta ɗanɗana zafin lokacin da take yin aji na raye-raye na Tracy Anderson Online Studio tare da keɓaɓɓen hular a bango (kuma a cikin mafi kyawun Carbon38 leggings, ba ƙasa ba).

Kuma Bob Harper, mai ba da horo da rundunar Babban Mai Asara, Ya canza wurin motsa jiki zuwa ɗakin studio mai zafi ta hanyar sanya na'ura mai ɗaukar hoto a kowane gefen tabarmansa. Ba sai a ce ba, tabbas ina cikin kamfanoni masu kyau tare da hack dina na $40. (Mai alaƙa: Mafi kyawun Yoga Mats don Yoga mai zafi)

Na san wata rana a cikin (da fatan) kusa da nan gaba, Zan iya kwarara cikin ɗakin studio tare da abokaina IRL. Har zuwa wannan lokacin, Zan kasance cikin mafarkin yin tafiya a kan matakala zuwa aji Y7, yayin da nake jin daɗin zufa shi a cikin ɗakin kwana na yoga mai zafi, godiya ga wannan ƙaramin hita.

Sayi shi: De'Longhi Capsule Compact Ceramic Heater, $ 40, bedbathandbeyond.com

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