Reality TV Star Kourtney Kardashian akan Samun Jariri, Abincin Abinci, da ƙari

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Wayar tana kara a daidai karfe 11 na safe agogon New York: "Hi, Kourtney ne!" Babbar 'yar'uwar a cikin dangin Kardashian tana kira daga gidanta da ke Los Angeles, inda, da ƙarfe 8 na safe, da ƙyar rana ta leka kan Hills na Hollywood. "Oh, wannan ba da wuri ba ne a gare ni," in ji mai shekaru 32. "Wannan al'ada ce." Sonanta, Mason, ya tashe ta da sanyin safiya tun lokacin da aka haife shi watanni 18 da suka gabata, amma sabuwar mahaifiyar ba ta yin gunaguni. A zahiri, ba ta taɓa yin farin ciki ba… ko lafiya. Yanzu da Mason ta daina jinya, ta sami damar dawo da aikinta na motsa jiki. (Duba motsa jiki na hutu na jiki a nan.) Kuma saboda Mason, Kourtney ta rungumi hanyar cin abinci mai tsabta da kwayoyin halitta, har ma ta yi mamaki. Don kawar da shi duka, dangantakarta da ta taɓa rikicewa tare da saurayi (da mahaifin Mason) Scott Disick a ƙarshe ya kasance a wuri mai kyau, kwanciyar hankali.

Tabbas, duk wannan na iya canzawa zuwa kakar wasa ta gaba Ci gaba da Kardashians, wanda zai sake farawa wannan bazara. Amma a halin yanzu, Kourtney ta ce tana jin abin mamaki, musamman lokacin da take girgiza bikini! "Ina matukar farin cikin kasancewa a kan murfin SHAPE kuma na ba da wasu shawarwari, musamman ga sabbin uwaye. Ina da tabbacin cewa ko da bayan haihuwar jariri, za ku iya zama mafi kyau da jima'i fiye da kowane lokaci!" yaya? Karanta don Kourtney's muhimman nasihohin lafiya.

1: Motsa jiki don Kiyaye Tsarin Rayuwa, Babu Uzuri!

Kourtney ya ce "Iyalina koyaushe suna motsa jiki." "Mahaifina [marigayi Robert Kardashian-sanannen don kare OJ Simpson] ya kasance yana yin faifan bidiyo na Seinfeld kuma Abokai kuma ka duba su da safe alhali yana kan tudu”.

Lokacin da mahaifiyarta, Kris, ta auri ɗan wasan Olympic Bruce Jenner, ya ƙarfafa kowa da kowa ya ɗauki darasin Tae Bo. Kourtney ya ce: "Ni da Kim kusan kullum muna zuwa makaranta. "Wani lokacin muna yin aji biyu a jere saboda muna da kuzari sosai." Yayin da ta tsufa, ta gano kaunar ta ta yin gudu, wanda ta ci gaba da yi har zuwa watan ta bakwai na ciki. "Amma ɗaukar ƙarin fam 40 ya fara damun gwiwa na," in ji ta, "don haka dole ne in daina."

Bayan da aka haifi Mason, kuma da zaran ta samu lafiyar likitan, a hankali ta koma tsohuwar aikinta, amma hakan bai kasance da sauƙi ba. "Mata ko da yaushe suna tambayata yadda zan dawo jikinsu bayan sun haihu," in ji ta. "A koyaushe ina cewa, 'Ku san lokacin da ya dace don motsa jikin ku kuma ku aikata yin hakan.' A gare ni, dole ne in tashi da ƙarfe 7 na safe a kowace rana, kafin kowa ya bar Mason a gado tare da Scott, kuma ya yi gudu. Mataki na gaba shine bugawa dakin motsa jiki don horar da nauyi. Kourtney ya ce "Scott kawai ya fara komawa kuma yana son in tafi tare da shi." "Hannuna sun riga sun yi kyau daga ɗaukar jariri mai nauyin kilo 25, amma na yi niyyar sanya su da gaske."

2: Yi amfani da Abincin Abinci don ƙulla Sha'awar Abinci

"Wurin farko da na fara kiba shine a ƙarshen baya na," in ji Kourtney. "Ina son gindi na, amma ina da halin samun jakunkuna a can, don haka ina buƙatar kallon ta." Ta sami hanya mafi sauƙi don yin asara da kuma kashe ƙarin fam shine tare da abinci mai tsabta. Lokacin da ta sami juna biyu, maimakon mahaukacin sha'awar mata da yawa, Kourtney ta yi marmarin samun abinci mai kyau, kamar yankakken oatmeal da madarar almond da zuma manuka. "Abokai na sun gaya mani cewa zan sami ƙarancin sanyi idan na yi amfani da zumar," in ji ta. "Na rantse ya daina rashin lafiyar da nake yi."

Harbin lafiyar Kourtney ya koma canjin salon rayuwa bayan an haifi Mason. "Mahaifiyata ta ba ni mai samar da abinci na Beaba mai yin tururi da kuma tsabtace 'ya'yan itatuwa da kayan marmari," in ji ta. "Abincin da nake amfani da shi ne kawai na kayan abinci, kuma hakan ya sa na yi tunanin abin da na sa a jikina ma. Ba zan iya zama ina cin kukis ba in sa ran zai ci kayan lambu." Canja wurin ya fi sauƙi fiye da yadda ta zata, in ji ta. "Na ƙaunaci salmon, wanda da ƙyar na taɓa cin sa a da. Kuma na saba cin salati, amma yanzu ina cin abinci na gefe kamar alayyafo da karas ma. Ba wai don yana da kyau a gareni ba- gano cewa ina son cin abinci ta wannan hanyar. " Don abun ciye-ciye, ta dogara da QuickTrim Fast-Shake. "Kalori 110 ne kawai, amma ya cika ni," in ji ta. "Bugu da ƙari, yana cike da bitamin, don haka ba zan taɓa yin tunani game da shi ba-yana da sauƙi da jaraba."

3: Kiyaye Rayuwar Soyayyar Ku

Komai wanda kuka tambaya, kowa yana da ra'ayi akan dangantakar Kourtney da Scott. Magoya baya suna da murya, za su hau kan ma'auratan a kan titi kuma su shawarci Kourtney da ta bar saurayinta-a gabansa! Amma tun da Scott ya daina shan giya kuma sun kasance suna zuwa magani, abubuwa sun fi kyau. "Sadarwa tana da mahimmanci," in ji Kourtney. "A cikin warkarwa, duk wani rashin fahimta yana warwarewa. Muna son kasancewa tare da wannan lokacin don fitar da duk abin da ke damun mu."

Ƙaddamar da lokaci tare hanya ce mai mahimmanci Kourtney ta ci gaba da ci gaba da ci gaba da ci gaba da gobarar gida. "Na kasance a wurin bikin aure a Las Vegas kuma duk mun ba wa amarya shawara game da soyayya," in ji ta. "Nawa shine: Yin jima'i da yawa a yanzu saboda bayan da kuka haifi yaro, yana da wuya a matse shi. Yi wa juna lokaci ko haɗin zai iya tafiya." Don samun Scott (da kanta) a cikin yanayin soyayya, ta kai ga wasu riguna masu zafi. "Ina jin sexy sosai lokacin da na sa shi, kuma Scott yana son sa. Wataƙila ya taɓa gani sau 10 kafin-ba komai. Yana aiki. Kuma baya mantawa da yaba min. Kowace rana yana gaya mini, 'Kai ne mama mai zafi! '"

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