Kayan girke-girke 4 masu Dadi na Rashin nauyi

Wadatacce

• 1. Goji berry juice da Strawberry
• 2. Goji berry mousse
• 3. Salatin 'ya'yan itace tare da Goji berry
• 4. Goji berry jam tare da blackberry

Goji berry shine fruita ofan asalin kasar Sin wanda ke kawo fa'idodi ga lafiya kamar taimakawa rage ƙiba, ƙarfafa garkuwar jiki, kula da lafiyar fata da inganta yanayi.

Ana iya samun wannan 'ya'yan itacen a cikin sabo, mai bushewa ko kuma a cikin kawunansu, kuma ana iya sayan su a cikin shagunan abinci na kiwon lafiya, kayan abinci da na kayan abinci masu gina jiki.

Don taimakawa abinci, duba girke-girke masu zuwa tare da goji berry wanda ke taimaka muku rage nauyi da kiyaye ƙoshin lafiya.

1. Goji berry juice da Strawberry

Ruwan berry Goji yana da wadataccen fiber da antioxidants kuma zaɓi ne mai kyau don haɗuwa da abincin rana, abincin dare ko don cin abinci.

Sinadaran

• 15 g na busassun Goji berry;
• Lemun da aka bare baƙi;
• 40 g na raspberries ko 4 strawberries.

Yanayin shiri

Bari goji Berry ya jika cikin ruwa na mintina 15. Ki matse lemu sai ki buge dukkan abubuwan da ke cikin blender har sai ya yi laushi.

2. Goji berry mousse

Moji na goji berry yana da yalwar fiber da furotin kuma ana iya amfani dashi don karin kumallo, abincin dare ko aikin motsa jiki.

Sinadaran

• Kopin shayin shayi mai shayarwa;
• 1 kwalba na yogurt mara mai mai;
• 1 kwalin haske kirim mai tsami;
• 2 enlatin na gelatin mara kyau;
• 1 kofin shayi madara shayi;
• 5 tablespoons na zaki da foda.

Yanayin shiri

Sanya goji berry a cikin ruwa na mintina 30, cire kuma nika 'ya'yan. Narke fakiti 1 na gelatin cikin 300 na ruwa, sai a saka goji berry da cokali 3 na kayan zaki, a gauraya sosai. Beat da yogurt, kirim mai tsami, madara, ambulan 1 na gelatin da cokali 2 na abun zaki mai ƙanshi a cikin abin haɗawa. Haɗa gelatin na goji berry tare da cream na abin haɗawa kuma rarraba a cikin kwanuka, saka a cikin firiji har sai ta sami daidaito sosai.

3. Salatin 'ya'yan itace tare da Goji berry

Za a iya cin salad na Goji berry tare da ko dai abincin rana ko abincin dare, kuma don amfani da wannan salatin don abun ciye-ciye na yamma, ƙara kwalbar yogurt guda 1 a girke-girke.

Sinadaran:

• 5 strawberries ko 1 da aka yanka apple;
• 1 tablespoon na almond ko kirji;
• 1 tablespoon na flaxseed ko sesame;
• 2 tablespoons na bushe goji berry;
• 1 tablespoon nonfat bayyana yogurt (idan don abun ciye-ciye)

Yanayin shiri

Haɗa dukkan abubuwan haɗi kuma kuyi ice cream. Idan ya cancanta yayi zaki, kara zuma cokali 1.

4. Goji berry jam tare da blackberry

Ana iya amfani da wannan jam a cikin burodi, wainar da kuma toshiyar abincin dare ko karin kumallo.

Sinadaran:

• Kofin 1 na busasshen goji berry;
• ½ kofin blackberry;
• 1 tablespoon na chia iri;
• 2 tablespoons na kore banana biomass;
• Kofin na daɗin dafa abinci.

Yanayin shiri:

Sanya goji berry a cikin ruwa na mintina 30 sai magudanar ruwa. A cikin tukunyar tukunya akan matsakaicin wuta, ƙara blackberry, daɗin dafa abinci, da koren ayaba biomass. Bayan minti 5, sai a saka goji berry sai a gauraya har sai sinadaran sun zama jan romo. Kashe wutar, canja wurin hadin zuwa kwano, hada kayan hadin da cokali mai yatsa sannan a sa chia tsaba, a hada komai har sai yayi daidai. Kuyi sanyi

Duba duk fa'idar goji berry da sabbuban ta.