Anan Yadda Magungunan Red Light ke Aiki - Ƙari Me yasa yakamata ku gwada shi

Wadatacce

• Menene maganin hasken ja kuma menene zai iya magancewa?
• Shin hasken ja zai iya taimakawa tare da murmurewa?
• Shin akwai wasu illolin maganin jan haske?
• A ina za ku iya gwada maganin hasken ja?
• Bita don

Kada ku firgita: Wannan ba gado bane mai tanning wanda aka nuna a sama. Maimakon haka, gado ne na warkar da jan wuta daga Joanna Vargas 'yar ƙwararriyar ƙwararriyar masarautar New York. Amma yayin da gadajen tanning ba su taɓa kasancewa ba, hanyar wariyar launin ja-a cikin shimfidar gado ko kawai kayan aikin fuska a gida-an tabbatar da kashe fa'idodin kiwon lafiya don fata da jin daɗin ku.

"Hakika yana iya yin abubuwa da yawa," in ji Vargas. "Maganin haske na ja yana hanzarta warkar da jiki, yana rage kumburi, kuma yana taimakawa matakan hydration a cikin fata." Sauti kamar mai yawa, dama? Mu karya shi.

Menene maganin hasken ja kuma menene zai iya magancewa?

Red light therapy wata dabara ce ta warkarwa da ke amfani da ja, ƙananan raƙuman haske na haske. Lokacin da aka fallasa shi ga aikin jan haske, jiki yana haifar da wani sakamako na biochemical wanda ke haɓaka adadin kuzarin da aka adana a cikin sel, yayi bayanin Z. Paul Lorenc, MD, likitan likitan filastik wanda aka tabbatar da shi. Wannan yana taimaka wa sel su yi aiki yadda ya kamata da gyara lalacewa, shi ya sa ake amfani da su don magance tabo da raunuka. Amma jan haske far gaske ya shahara saboda ingancin sa a cikin yaƙar wrinkles, layuka masu kyau, tabo na rana, canza launi, da sauran alamun ƙarancin fata mai ƙima.

Vargas ya ce "Kwancin ku zai kasance daɗaɗawa, toni, da ingantuwa-sakamakon ƙarami mai kyan gani, fata mai santsi ta ƙara lafiyayyen ayyukan salula," in ji Vargas. Bugu da ƙari, taimakawa wajen yin ruwa da warkar da fata, yana da kyau don hana tsufa saboda yana ba da kariya ga collagen da elastin, yayin da kuma yana haɓaka sabon samar da collagen, in ji ta. (Shafi: Are Collagen Kari Worth Yana?)

Dokta Lorenc ya goyi bayan ikonsa na tsufa: "Na yi aiki da yawa tare da jan fitila mai haske da fata kuma na ga yana da tasiri a duka haɓaka samar da collagen da rage bayyanar kyawawan layuka da wrinkles," in ji shi.

Kuma tunda raƙuman raƙuman ruwa suna ratsawa da zurfi, sun fi inganci fiye da faɗi, maganin rage wrinkle. Yi amfani da guda biyun, kodayake, kuma za ku ga sakamakon da yake (magana mara ilimin kimiyya) sau biyu masu kyau.

Shin hasken ja zai iya taimakawa tare da murmurewa?

Har ila yau, farfadowa na haske na ja zai iya magance kumburi da ciwo-bincike guda ɗaya ya samo shi don taimakawa wajen warkar da cututtuka na Achilles, raunin ƙafa na kowa; wani ya kawo sakamako mai kyau lokacin amfani dashi akan marasa lafiya da osteoarthritis.

Dokta Lorenc kuma ya ce maganin hasken ja yana inganta saurin warkar da lokacin raunuka kuma yana taimakawa rage kumburi bayan motsa jiki.Ƙari akan wannan anan: Amfanin Red, Green, da Blue Light Therapy

Shin akwai wasu illolin maganin jan haske?

"Ba shi da wata illa ga kowa da kowa," in ji Vargas. Ba kamar sauran lasers da yawa da ake amfani da su akan fata (kamar IPL, ko hasken bugun jini mai tsanani) wanda ke haifar da lalacewa don haifar da gyaran nama, maganin hasken ja yana haifar da lalacewar fata. "Mutane sukan yi kuskuren haske don yin amfani da Laser, ko kuma suna tunanin cewa maganin jan haske zai haifar da hankali, amma ba haka ba."

Menene ƙari, Vargas yana kallon jan haske a matsayin magani mai mahimmanci, ba kawai magani mai kyau ba. A cikin 2014, jaridar Photomedicine da Laser Surgery ya dubi duka samar da collagen kuma gamsuwar haƙuri mai gamsarwa. Duk da ɗan ƙaramin samfurin (kimanin batutuwa 200), yawancin batutuwa sun sami ingantacciyar launin fata da jin fata, tare da haɓaka ƙimar collagen da aka auna ta ultrasonographically. Ba wai kawai an kalli fatar fuska ba, har ma da dukkan jiki, tare da ingantaccen sakamakon fata iri ɗaya.

A ina za ku iya gwada maganin hasken ja?

Idan kuna son fitar da daloli masu mahimmanci, zaku iya siyan gadon jiyya na haske mai cikakken jiki don gidan ku-har kusan $3,000. Hakanan zaka iya ziyartar wurin dima jiki. Misali, Vargas 'spa spa yana ba da, hanyoyin warkar da hasken LED don fuska da jiki yana farawa daga $ 150 na mintuna 30.

Koyaya, Hakanan kuna iya gwada gwajin warkarwa mai lafiya ba tare da zuwa ofishin derm ɗinku ba tare da kayan kwalliya da kayan aikin fuska, mafi kyawun abin yazo tare da tambarin FDA. Dakta Lorenc a zahiri ya taimaka haɓaka ƙaunataccen Neutrogena Acne Light Mask, wanda ke amfani da maganin warkar da shuɗi duka don kashe ƙwayoyin cuta da maganin jan haske don rage kumburi-duka daga ta'aziyyar gidanka. Ya kara da cewa "Ba wai kawai abin rufe fuska ya tabbatar yana da matukar tasiri wajen magance kurajen fuska ba, har ma yana da saukin kai ga fata da ake amfani da shi a kullum," in ji shi. (Mai Alaƙa: Shin Na'urorin Hasken Haske na Gida A-Gida Za su Iya Bayyana Ƙura?)

Wasu kaɗan da suka cancanci dubawa: Mafi kyawun Amazon Pulsaderm Red ($ 75; amazon.com) ƙima ce mai kyau, kuma Dokta Dennis Gross SpectraLite Faceware Pro ($ 435; sephora.com) mai fa'ida ne mai fa'ida, Instagrammable splurge wanda ke fashewa. kuraje yayin da kuma ke haɓaka samar da collagen da rage layuka masu kyau.

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