Maganin gida don angina

Wadatacce

• Ruwan gwanda da lemu
• Sauran zaɓuɓɓukan gida
• Yadda ake kiyaye ciwon kirji

Abincin da ke da yalwar fiber, kamar gwanda, lemu da flaxseed na ƙasa, suna da mahimmanci don yaƙi angina, tunda suna daidaita matakan cholesterol kuma suna hana samuwar abubuwa masu laushi a cikin jijiyoyin jini, wanda shine babban dalilin angina. Baya ga abinci, don hana angina, yana da mahimmanci yin atisayen motsa jiki a kai a kai tare da sa ido kan ƙwararru, ban da guje wa shan sigari da shan giya.

Angina yayi daidai da jin matsewa da ciwo a kirji wanda yake faruwa musamman saboda samuwar abubuwa masu laushi, da ake kira atheroma, a cikin jijiyoyin, rage ƙarancin jini kuma, saboda haka, isowar oxygen cikin zuciya. Arin fahimta game da angina.

Ruwan gwanda da lemu

Ruwan gwanda da lemu mai kyau ne don hana angina, domin yana rage cholesterol, yana hana samuwar alluna masu kiba a cikin jijiyoyin jini.

Sinadaran

• 1 gwanda;
• Ruwan lemu na lemu 3;
• 1 cokali na flaxseed na ƙasa.

Yanayin shiri

Don yin ruwan 'ya'yan itace, kawai a buga gwanda da lemu a cikin mahaɗin ko mai haɗawa sannan a ƙara ƙasa da flaxseed. Idan kun ji bukatar, za ku iya ji daɗin sa da zuma ku ɗanɗana.

Sauran zaɓuɓɓukan gida

Don rage damar angina, ana iya amfani da sauran tsire-tsire masu magani, tunda suna da wadata a cikin antioxidants, hana lalacewar jijiyoyin, rage cholesterol da rage haɗarin bugun jini da bugun zuciya.

Wasu zaɓuɓɓuka sune ginger, turmeric, amalaki, blueberries, tsamewar 'ya'yan inabi baki, basil mai tsarki da licorice, alal misali, waɗanda za'a iya cinye su cikin juices, tea ko fresh. Dubi abin da ake amfani da shi da kuma fa'idar licorice.

Yadda ake kiyaye ciwon kirji

Sauran muhimman shawarwari don rage haɗarin angina sune:

• Rage amfani da soyayyen abinci mai mai mai;
• Guji kayan zaki da kayan sha mai laushi;
• Sauya mai da man zaitun da goro;
• A kai a kai cinye abinci mai wadataccen fiber;
• Koyaushe yi amfani da 'ya'yan itace azaman kayan zaki.

Waɗanda ke fama da cutar angina ya kamata su bi waɗannan shawarwari na rayuwa, don hana samuwar alamun almara a cikin jijiyoyin, rage haɗarin kamuwa da cututtukan zuciya. Duk da haka, yana da mahimmanci a lura cewa maganin gida ba ya maye gurbin magungunan da likita ya rubuta, amma na iya taimakawa ga lafiyar mutum da lafiyar shi. Gano yadda ake magance angina.