Magungunan gida don burping
Wadatacce
Kyakkyawan maganin gida don belching shine shan shayi na boldo saboda yana taimakawa tsaftace jiki da saukaka narkewa. Koyaya, akwai wasu zaɓuɓɓuka na halitta waɗanda za a iya amfani da su, kamar marjoram, chamomile ko tsabar gwanda, misali.
Burps yawanci yakan faru ne ta haɗiyar haɗar iska yayin magana, cin abinci ko shan abin sha, don haka hanya mafi inganci don kaucewa gabaɗaya shine sanin waɗannan lokutan don gujewa haɗiyar iska. Ara koyo game da wannan matsalar, wanda aka sani da suna aerophagia, da abin da za ku yi.
1. Bilberry tea
Shayin Bilberry shine zabin yanayi cikakke don sauƙaƙa narkewar abinci da rage adadin gas a cikin ciki, kuma ana iya amfani dashi bayan cin abinci mai nauyi sosai.
Sinadaran
- 1 teaspoon na yankakken ganyen boldo;
- 1 kofin ruwan zãfi.
Yanayin shiri
Sanya ruwan tafasasshen a kan ganyen bilberry sai a bar shi ya tsaya na minti 5 zuwa 10. Rufe kuma jira dumi, tace kuma sha a gaba. Kuna iya shan wannan shayin sau 3 a rana ko kuma duk lokacin da kuka lura da alamomin rashin narkewar abinci, kamar su yawan huɗa ciki da jin cikakken ciki.
2. Shayi Marjoram
Shayi na Marjoram na dauke da sinadarai masu sanyaya rai wadanda ke taimakawa magance matsalolin ciki da zafin jiki, kamar su belching.
Sinadaran
- 15 g na marjoram;
- 750 ml na ruwa.
Yanayin shiri
Sanya marjoram a cikin ruwan zãfi kuma ya bar shi ya tsaya na mintina 10. Sannan a tace a sha kofi 4 a rana tsawon kwana 3.
3. Shayin Chamomile
Chamomile shine babban maganin gida don belching, saboda yana da kyawawan abubuwa waɗanda ke taimakawa narkewa, kumburin ciki da belching.
Sinadaran
- 10 g na chamomile
- 500 ml na ruwa
Yanayin shiri
Tafasa sinadaran a cikin kwanon rufi na mintina 10. Sannan a bar shi ya dumi, a tace a sha kofuna 4 a rana, har sai burbushin sun bace.
4. Shayi irin na gwanda
Maganin gida na burps tare da tsabar gwanda yana da papain da pepsin, waɗanda enzymes ne waɗanda ke inganta aiki na tsarin narkewar abinci, yaƙi da ulceres, rashin narkewar abinci da burping.
Sinadaran
- 10 g na busassun 'ya'yan gwanda
- 500 ml na ruwa
Yanayin shiri
Saka kayan a cikin kwanon rufi kuma tafasa na mintina 5. Sannan a kashe wutar a barshi ya sake hutawa na tsawan wasu mintuna 5. Iri kuma sha kofi 1 bayan cin abinci.
Kalli bidiyon mai zuwa ka ga wasu dabaru don kawo karshen yawan huda rauni:
Ya Tashi A Yau
Dokokin lafiya 8 don Sata daga Abincin Keto - Ko da Ba Za Ku taɓa Biye da Ainihi ba