Magungunan gida 6 domin magance gudawa

Wadatacce

• Magungunan gida don moisturize da ciyarwa
• 1. Flaanshin ruwa
• 2. Miyar karas
• 3. Carrot da apple syrup
• Magungunan gida don tarkon hanji
• 1. Shayi Chamomile
• 2. Ganyen Guava da guguwar avocado
• 3. Koren ayaba pancakes
• Muhimmanci kulawa yayin rikicin gudawa

Magungunan gida na iya zama kyakkyawan maganin halitta don taimakawa yayin yakin gudawa. Wadanda suka fi dacewa sune magungunan gida wadanda ke taimakawa wajen shayar da jiki da kuma sanya jiki a jiki, kamar su ruwa mai dandano ko miyar karas, domin suna hana bushewar jiki kuma suna sa jiki yayi saurin yaki da cutar gudawa cikin sauri.

Bugu da kari, akwai kuma magunguna na gida da ke damun hanji, amma, ya kamata a yi amfani da su bayan kwana na biyu na kujerun ruwa kuma daidai da shawarar likitan, tunda gudawa kariya ce ta jiki wacce ke ba da damar kawar da kowane irin ƙwayar cuta wanda yake haifar da kamuwa da cuta na tsarin narkewa kuma sabili da haka bai kamata a dakatar ba tare da gwajin likita ba.

Lokacin da aka gano gudawa, yana da muhimmanci a nemi taimakon likita, musamman kasancewar jini da laka, musamman idan ya shafi yara, tsofaffi ko marassa lafiya. Yayin magani kuma yana da kyau a ci abinci mai sauƙin narkewa kuma wadatacce cikin ruwa, da shan ruwa da yawa, ruwan 'ya'yan itace ko shayi, alal misali, don guje wa rashin ruwa a jiki. Duba kuma abin da za a ci a gudawa.

Magungunan gida don moisturize da ciyarwa

Wasu daga cikin magungunan gida waɗanda ke taimakawa shayarwa da shayar da jiki yayin gudawa sune:

1. Flaanshin ruwa

Flaanshin ruwa shine hanya mai kyau don kiyaye jikinka da ruwa sosai yayin fadan gudawa, musamman ga waɗanda basa son shan ruwa mai sauƙi.

Sinadaran:

• 1 lita na ruwa;
• 5 Mint ganye;
• 1 tablespoon na lemun tsami ruwan lemon ko ¼ na lemun tsami;
• 2 matsakaici yanka kankana, yankakke, ba tare da bawo ba.

Yanayin shiri:

A yanka kankana guda biyu a cire bawon. A yayyanka yanka kankana sannan a sanya a cikin tulu. Juiceara ruwan lemon tsami ko, idan kun fi so, za ku iya ƙara lemon da ganyen na'a na'a. Freshara ruwa mai kyau kuma haɗuwa. Sha sanyi.

2. Miyar karas

Ana nuna karas don maganin gudawa saboda suna da wadataccen kayan abinci kamar su sodium, potassium, phosphorus, calcium da magnesium, wadanda suna da mahimmanci don taimakawa jiki ya murmure, kuma ainahin yana taimakawa wajan ciyar da kuma kiyaye ruwan sha na jiki.

Sinadaran:

• 5 karas matsakaici;
• 1 matsakaiciyar dankalin turawa;
• ¼ zucchini ba tare da fata ba;
• 1 lita na ruwa;
• 1 tablespoon na man zaitun;
• Gishiri dandana.

Yanayin shiri:

Shirya kayan lambu, yanke su kanana kuma sanya su a cikin ruwa da ruwa. Ku kawo kayan lambun ku dafa da gishiri ku dandana. Idan sun dahu, sai a nika su da mashin sihiri har sai yayi kirim. Idan yayi kauri sosai, za'a iya saka ruwan zafi har sai yayi kauri yadda kuke so. A karshen, kakar da man zaitun, gauraya da hidimtawa.

3. Carrot da apple syrup

Ana iya yin maganin gida mai kyau don dakatar da gudawa a gida ta amfani da apple da grated karas saboda suna da sauƙi kuma suna da sauƙin narkar da abinci. Hakanan syrup din yana taimakawa wajen kula da matakan kuzari, saboda amfani da zuma da kuma gina jiki, saboda tana da sinadarai iri-iri da kuma glucose, wanda ke kara yawan kuzari.

Sinadaran:

• 1/2 grated karas;
• 1/2 grated apple;
• 1/4 kofin zuma.

Yanayin shiri:

A cikin kwanon rufi, kawo dukkan abubuwan sinadaran a tafasa a cikin wanka na ruwa na kimanin minti 30 a kan wuta mai zafi. Sannan a bar shi ya huce a sanya shi a cikin kwalbar mai tsafta tare da murfi. Auki cokali 2 na wannan ruwan syrup ɗin a rana na tsawon lokacin gudawar.

Wannan syrup din za'a iya ajiye shi a cikin firiji har tsawon wata 1.

Magungunan gida don tarkon hanji

Magungunan gida waɗanda ke taimakawa riƙe hanji ya kamata ayi amfani dasu da kyau bayan shawarar likita kuma sun haɗa da:

1. Shayi Chamomile

Babbar hanyar magance zawo ita ce shan shayi a cikin ruwan shayi sau da yawa a rana saboda baya ga kamfani yana taimakawa wajen riƙe hanji da sauƙi, yana kuma sa mutum ya sha ruwa.

Chamomile yana da kaddarorin antispasmodic wadanda ke rage radadin hanji, rage rashin jin dadi na ciki da taimakawa rike najasa na tsawon lokaci.

Sinadaran:

• 1 dinka na furannin chamomile;
• 250 ml na ruwa.

Yanayin shiri:

Sanya kayan hadin a cikin kwanon rufi sannan a tafasa kamar na mintina 15 a wuta mai zafi. Kashe wutar, sai ki rufe kwanon ki bar shi ya dumi, sannan ki tace ki sha a kananan sips sau da yawa a rana.

Shayi ya kamata a sha ba tare da sukari ba saboda yana iya kara gudawa. Kyakkyawan zaɓi don shaƙa shayi shine ƙara zuma.

2. Ganyen Guava da guguwar avocado

Wani babban maganin gida na gudawa shine shayin ganyen guava saboda yana taimakawa rike hanji. Gasasshen avocado core an ba da shawarar ya rike hanji sannan kuma yana da alama zai taimaka yaƙar yiwuwar kamuwa da cuta.

Sinadaran:

• 40g na ganyen guava;
• 1 lita na ruwa;
• 1 tablespoon na gasassun avocado kernel gari.

Yanayin shiri:

Sanya ruwan da ganyen guava a kwanon ruya sai a tafasa. Kashe wutar, bari ya huce, huda sannan sai a hada da hoda daga gasasshen avocado core. Sha gaba.

Don yin garin kwaya na avocado: sanya kwayayen avocado a kan tire sai a gasa har sai ya bushe sosai. Bayan haka, a bugi dunƙulen a cikin abin haɗawa har sai ya zama gari sannan a ajiye shi a cikin kwandon gilashin da aka rufe, kamar tsohuwar gilashin mayonnaise, misali.

Bai kamata a sha shayi da sukari ba saboda yana iya tsananta gudawa kuma, saboda haka, kyakkyawan zaɓi don ɗanɗana shayi shi ne ƙara zuma.

3. Koren ayaba pancakes

Koren ayaba kyakkyawan zaɓi ne a cikin maganin gudawa saboda yana ɗauke da pectin, wani abu da ke ƙara shan ruwa a cikin hanji, wanda ke sa najasar ta zama "bushe", ta rage gudawa.

Sinadaran:

• 2 kananan koren ayaba
• 100 g na alkama gari
• 2 matsakaici qwai
• 1 c. shayin kirfa
• 1 c. zuma miyan

Yanayin shiri:

Sanya ayaba da kwai a cikin abin haɗawa kuma a daka su da kyau. Sanya hadin a cikin roba sai ki zuba flour da kirfa sai ki rufe da cokali har sai hadin ya yi kirim.

Sanya wani sashi na batter ɗin pancake a cikin skillet mara nauyi. Cook a kan karamin wuta na mintina 3-4. Juya, ki barshi ya dahu daidai lokaci. Maimaita har sai an gama kullu. A ƙarshe, rufe pancakes tare da igiya na zuma kuma kuyi aiki.

Muhimmanci kulawa yayin rikicin gudawa

Yayin rikicin gudawa ana ba da shawarar daukar wasu takamaiman matakan kariya kamar fifita cin farin nama da kifi, dafaffe ko gasasshe, da farin burodi, da farin taliya, ban da guje wa mai, abinci mai yaji sosai da abinci mai yalwar fiber.

Hakanan yana da matukar mahimmanci a kiyaye ruwa tunda rashin aikin hanji na iya haifar da rashin ruwa kuma, sabili da haka, mutum zai iya shan ruwan magani na gida wanda yake taimakawa kada ya sha ruwa kuma ya cika gishirin ma'adinai da suka ɓace yayin gudawa. Koyi yadda ake hada magani a gida.