Magungunan Gida don Ciwon Kafa

Wadatacce

• 1. Magungunan gida don rashin zagayawa
• 2. Maganin gida ga rashin karfin kafa ko kasala

Zaɓuɓɓuka biyu masu kyau don magungunan gida don jin zafi a ƙafafu ana iya yin su tare da angico, castor da man fenugreek, waɗanda ke da amfani idan akwai mummunan zagayawa ko jin rauni da kasala a ƙafafu.

Ciwon ƙafa wata alama ce ta kowa a kowane zamani kuma sau da yawa ana iya warkewa tare da wasu magunguna masu sauƙi da na gida. Koyaya, idan ciwon ƙafarku ya ci gaba, yana da kyau a nemi taimakon likita don a iya tantance yanayinku.

1. Magungunan gida don rashin zagayawa

Kyakkyawan maganin gida don ciwon ƙafa wanda ya haifar da rashin zagayawar jini shine a tausa ƙafafunku da man angico ko man kade saboda suna taimakawa wajen inganta zagawar jini.

Sinadaran:

• Basin 1 da ruwan dumi
• 15 ml na man angico ko man shafawa

Yanayin shiri:

Saka mai a cikin ruwan dumi, tsoma ƙafafunku cikin wannan ruwan kuma shafa ƙafafunku cikin motsi zagaye.

Don inganta wannan magani na gida, haka nan za a iya dumama wasu ganyen magarya da baƙin ƙarfe, sannan a rufe ƙafarka da tawul mai ɗumi, saboda wannan ma yana kawo ƙarin ta'aziyya da sauƙin alama, musamman a kwanakin sanyi.

2. Maganin gida ga rashin karfin kafa ko kasala

Dangane da ciwon kafa da jin rauni ko gajiya a ƙafafu, ana iya amfani da fenugreek, wanda shine tsire-tsire mai magani mai wadatar ƙwayoyin calcium, baƙin ƙarfe, sunadarai da bitamin A da C wanda ke taimakawa rage wannan rashin jin daɗin.

Sinadaran

• 1 teaspoon na fenugreek iri foda
• 1 gilashin ruwa

Yanayin shiri

Haɗa fenugreek iri foda a cikin gilashin ruwa ku sha shi kai tsaye. Ana iya shan wannan abin sha kowace rana yayin sanyin safiya.